Top Fitness Strategies: 5-Minute Podcast

Top Fitness Strategies: 5-Minute Podcast

By 5-Minute Health and Fitness PodcastHealth & FitnessEducationSelf-Improvement
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Top Fitness Strategies: 5-Minute Podcast episodes

  • Ep94 - What Are Workouts Designed To Do?

    #FitOver50 #AtHomeWorkouts #HealthandFitnessPodcast

    Do you know what a workout is supposed to do for you? Believe it or not, workouts are designed to do TWO things for you, regardless of the kind of workout you do. Listen to this and then let me know your thought!

    **Sponsor**
    102 Health and Fitness Tips: https://TopFitnessStrategies.com/102tips

    ***links***
    home: https://TopFitnessStrategies.com
    Booty Call: https://TopFitnessStrategies.com/guts
    Fitness 101: https://TopFitnessStrategies.com/fit101

     



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    6 min
  • Ep93 - The Best Workout You Can Do?

    #FitnessPodcast #FitOver50 #FitnessJourney

    Have you ever wondered what's the best workout you can do? Well, I lay it out for you as only Top Fitness Strategies can! You may feel I'm out of my mind, but when you listen to what I say, you may find yourself saying, "you know what, this guy has something here!" Let me know your thoughts in the comment section!

    ***Sponsor***
    Fit 101: https://TopFitnessStrategies.com/fit101

    **Links**
    Home: https://TopFitnessStrategies.com
    Book: https://TopFitnessStrategies.com/book
    Virtual Gym: https://TopFitnessStrategies.com/gym



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    9 min
  • Ep92 Do You Watch Videos To Get Fit?

    #FitOver50 #FitnessJourney #WatchVideoFitness

    Watching videos is a pastime many people do. But do you watch them to get fit and healthy? If you do, great! But if all you do is watch and hope, then you may have to do a wee bit more. Listen to this and find out what I'm talking about! 

    ***sponsor***
    Fitness Q&A: https://TopFitnessStrategies.com/fit101

    **links**
    home: https://TopFitnessStrategies.com
    virtual gym: https://TopFitnessStrategies.com/gym
    booty call: https://TopFitnessStrategies.com/guts

    Rumble: https://Rumble.com/TopFitnessStrategies

     



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    6 min
  • Ep91 - You're Too Old To Be Healthy - Fit Over 50

    #FitOver50 #NeverTooLate #HealthAndFitnessPodcast

    At what age should you get healthy? If you feel you're already too old to be fit and healthy, you may want listen to this podcast! I give some details that may just give you the info you need to change your life! Let me know your thoughts!

    ***Sponsor***
    Fitness 101: https://TopFitnessStrategies.com/fit101

    ***Links***
    Home: https://TopFitnessStrategies.com
    Booty Call: https://TopFitnessStrategies.com/guts
    Virtual Gym: https://TopFitnessStrategies.com/gym



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    6 min
  • Ep90 - Exercises For Weight Loss - Fit Over 50

    #fitnessjourney #exercisemotivation #fitnesspodcast 
    Have you ever wondered which exercise is the best for weight loss? In this video, I give you some broad stroke knowledge on how to determine what's best for you! Let me know your thought! https://TopFitnessStrategies.com 

    **Sponsor**
    Health and Fit 101 - https://TopFitnessStrategies.com/fit101

    ***LINKS***
    Home ---- https://TopFitnessStrategies.com
    Fitness Ebook ---- https://TopFitnessStrategies.com/book
    102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
    Free Booty Call! ---- https://TopFitnessStrategies.com/guts 

    **Podcast**
    https://TopFitnessStrategies.com/podcast

    Hear your favorite Health and Fitness Pro being interviewed!  Subscribe, listen, watch and let me know what you think!



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    6 min
  • Ep89 - It's Simple To Get Healthy and Fit. Can You Do It?

    #fitover50 #cleaneating #fitnessjourney 
    Do you want to know the secret to being healthy and fit? It's actually quite simple, but people tend to make it WAY TOO HARD! 

    ***LINKS***
    Home ---- https://TopFitnessStrategies.com
    Fitness Ebook ---- https://TopFitnessStrategies.com/book
    102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
    Free Booty Call! ---- https://TopFitnessStrategies.com/guts 

    **Podcast**
    https://TopFitnessStrategies.com/podcast

    Hear your favorite Health and Fitness Pro being interviewed!  Subscribe, listen, watch and let me know what you think!



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    4 min
  • Ep88 - Burnout: Why Exercise is Critical to Prevention and Recovery

    #Burnout #FitOver50 #OvercomeStress

    I interviewed Personal Performance and Emotional Wellbeing Coach, Lesley Tait, who talked about overcoming and prevention Burnout! Lesley was awesome and is full of great information on this very serious topic. Enjoy and be ready to take notes!

    **Sponsor**
    Health and Fitness 101 - Simple Answers to Complex Questions:
    https://TopFitnessStrategies.com/fit101

    ***Lesley Taint Links***
    Website: https://HerSupremeSelf.com
    Life Alignment Program: https://HerSupremeSelf.com/program
    Book a free transformation call: https://HerSupremeSelf.com/book-in-a-call
    Facebook Page: https://www.Facebook.com/HerSupremeSelf
    Private Facebook Group: https://www.Facebook.com/groups/holistichealthlounge

    **Andrew Links**
    Home: https://TopFitnessStrategies.com
    Virtual Gym: https://TopFitnessStrategies.com/gym
    Work With: https://TopFitnessStrategies.com/yourvpt

     



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    34 min
  • Ep87 - Endless Summer - Fitness Over 50

    #fitover50 #fitnesspodcast #fitnessjourney 
    Summer is almost over, why bother working out? Have you ever said this? Think about this, health and fitness don't have seasons, why treat them like they do?

    *Sponsor*
    Booty Call: https://TopFitnessStrategies.com/guts 

    ***LINKS***
    Home ---- https://TopFitnessStrategies.com
    Fitness Ebook ---- https://TopFitnessStrategies.com/book
    102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
    Free Booty Call! ---- https://TopFitnessStrategies.com/guts 

    **Podcast**
    https://TopFitnessStrategies.com/podcast

    Hear your favorite Health and Fitness Pro being interviewed!  Subscribe, listen, watch and let me know what you think!



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    6 min
  • Ep86 - If You're A Quitter, Don't Listen To This!

    #dietyoyo #fitnesspodcast #fitover50 
    Have you ever started a fitness routine then stopped? What about a diet? Do you know why? Maybe I can shed some light on for you in this quick video.
    Sponsor: https://TopFitnessStrategies.com/tips102

    ***LINKS***
    Home ---- https://TopFitnessStrategies.com
    Fitness Ebook ---- https://TopFitnessStrategies.com/book
    102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
    Free Booty Call! ---- https://TopFitnessStrategies.com/guts 

    **Podcast**
    https://TopFitnessStrategies.com/podcast

    Hear your favorite Health and Fitness Pro being interviewed!  Subscribe, listen, watch and let me know what you think!



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    10 min
  • Ep85 - Should You Workout Same Muscles Every Day?

    #fitover50 #fitnesspodcast #everydayworkout Should you workout the same muscles every day? This seems like and easy answer, but I'll surprise you with my answer. I say YES, YOU CAN! Listen to find out what I'm talking about!

    **sponsor** https://TopFitnessStrategies.com/tips102

    ***LINKS***
    Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast

    Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    10 min

About Top Fitness Strategies: 5-Minute Podcast

From the publisher's feed

Feel Better, Look Better, Gain Confidence. With this simple 5-Minute podcast, you'll learn how easy it is to be healthier and fitter. The question to ask yourself, can you actually follow the tip,…