Top Fitness Strategies: 5-Minute Podcast

Top Fitness Strategies: 5-Minute Podcast

By 5-Minute Health and Fitness PodcastHealth & FitnessEducationSelf-Improvement
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Top Fitness Strategies: 5-Minute Podcast episodes

  • Ep74 - Belief and Work: Fitness Over 50

    #FitOver50 #BelieveInYourself #Workout

    Two things you MUST have in any industry, career, life and of course, Health and Fitness, is Belief and Work Ethic. Don't believe me listen to what I have to say and then tell me if it makes sense or not.

    ***Links***
    Home: https://TopFitnessStrategies.com
    Podcast: https://TopFitnessStrategies.com/podcast
    Video: https://youtube.com/TopFitnessStrategies
    Booty Call: https://TopFitnessStrategies.com/guts

     

     



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    10 min
  • Ep 73 - Crush Your Cravings in 30 Seconds

    #DietsDontWork #OvercomeCravings #HealthyDiets

    Join me and my guest, Vickie Griffith, as we talk about how to Crush Your Cravings in 30 Seconds! Vickie is an author, public speaker and a great interview guest! We had a blast! Learn how you can get healthier without having to give up what you like!

    ***Links***

    Sponsor: The Booty Call: https://TopFitnessStrategies.com/guts

    Home: https://TopFitnessStrategies.com
    Podcast: https://TopFitnessStrategies.com/podcast
    Videos: https://youtube.com/TopFitnessStrategies

    Vickie's Links:
    http://CrushCravings.com
    https://VickieGriffith.com

     



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    33 min
  • Ep72 - How To Get A Cheap And Simple Home Gym

    #HomeGym #AtHomeWorkout #HowToWorkoutAtHome
    Have you ever wanted to set up a home gym but didn't know how? I break it down and show you how you can have a effective home gym, with everything you need, all for under $100!

    ***LINKS***
    Home ---- https://TopFitnessStrategies.com
    Fitness Ebook ---- https://TopFitnessStrategies.com/book
    102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
    Free Booty Call! ---- https://TopFitnessStrategies.com/guts

    **Podcast**
    https://TopFitnessStrategies.com/podcast

    Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    12 min
  • EP71 - Sit Less: An Interview with Dr. Stefan Zavalin - Health/Fitness

    #HealthandFitnessPodcast #Kinesiology #SitLess

    I had the pleasure of interviewing Dr. Stefan Zavalin, author of the book "Sit Less: Evolve Your Work and Live Without Compromising Your Health." We talked about movement and the human body and how sitting less can improve you health! We had a blast! Let me know your thoughts!

    ***Links***
    **Sponsor**
    Booty Call: https://TopFitnessStrategies.com/guts

    Home: https://TopFitnessStrategies.com
    Youtube: https://Youtube.com/TopFitnessStrategies
    Podcast: https://TopFitnessStrategies.com/podcast
    Facebook: https://facebook.com/TopFitnessStrategies

    ***Stefan Zavalin*** 
    Website: www.stefanzavalin.com
    Instagram: https://www.instagram.com/stefan.zavalin/
    LinkedIn: https://www.linkedin.com/in/stefan-zavalin-365b6960/
    Book: https://www.amazon.com/dp/B09PM74BPD 

    Link to Stefan's TED Talk
     https://youtu.be/Fbaau4DQoWA



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    32 min
  • Ep70 -Fit Over 50: How Easy Is It To Be Healthy?

    #HealthyLiving #FitOver50 #FitnessPodcast

    Do you feel it's easy to be healthy the older you get, especially if you want to be in the "Fitness Over 50" crowd? Why do you think that is?  I break it down and give you the scoop and explain why it is (or is not). It may be more basic than what you think.

    ***Links***
    Sponsor:
    102 Health Tips: https://TopFitnessStrategies.com/tips102

    Home: https://TopFitnessStrategies.com
    Podcast: https://TopFitnessStrategies.com/podcast
    Video: https://YouTube.com/TopFitnessStrategies

     



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    13 min
  • Ep 69 -From Funky To Fabulous! : Interview with Judy Hahn

    #Stress #HealthPodcast #JudyHahn
    I had the pleasure of interviewing Functional Medicine Wellness Coach, Judy Hahn. Her mission it is to "help you, an exhausted, stressed woman, regain your energy, stamina and vitality."
    We had a great time! Tune in to find out more!

    ***Top Fitness Strategies***
    Home: https://TopFitnessStrategies.com
    Podcast: https://TopFitnessStrategies.com/podcast
    Facebook: https://facebook.com/TopFitnessStrategies

    ***Our Sponsor***
    102 Common Sense, At Home, Health and Fitness Tips:
    https://TopFitnessStrategies.com/102tips

    ***Judy's info***
    Website: https://www.hahnholistichealth.com
    Facebook: https://www.facebook.com/hahnholistichealth
    LinkedIn: https://www.linkedin.com/company/hahnholistichealthllc
    Instagram: https://www.instagram.com/theguthealthgeek/
    LinkTree: https://linktr.ee/theguthealthgeek

    ***LINKS***
    Home ---- https://TopFitnessStrategies.com
    Fitness Ebook ---- https://TopFitnessStrategies.com/book
    Free Booty Call! ---- https://TopFitnessStrategies.com/guts

    **Podcast**
    https://TopFitnessStrategies.com/podcast

    Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    34 min
  • Ep68 - Beyond The Gym: Interview with Dayna Bango

    #MindBodyHealth #HealthPodcast #FitOver50
    Dayna Bango is all about the human body, how to be Healthier and Fitter beyond the gym! The body's movement and mind are essential to understand to go along with your health and fitness.
    Join me as I get to know Dayna and take you health to the next level!

    ***LINKS***
    Home ---- https://TopFitnessStrategies.com
    Fitness Ebook ---- https://TopFitnessStrategies.com/book
    102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102

    ***Dayna Bango***
    Home -- https://BangoBody.com
    Facebook -- https://www.facebook.com/bangobody
    Instagram -- https://www.instagram.com/bangobody/
    LinkedIn -- https://www.linkedin.com/in/dayna-bango-97b4871/

    **Podcast**
    https://TopFitnessStrategies.com/podcast

    Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    28 min
  • Ep67 Low Impact High Intensity Workout. Is There Such A Thing?

    #HIIT #FitOver50 #HomeWorkout

    Here I talk about HOW you can do a Low Impact High Intensity Workout! You see, most people don't understand the difference between the words Impact and Intensity. Well, I go into details about how you can do both and get a GREAT workout! If you're in the "fitness over 50" crowd, this is something you really should understand. Remember, what you do now affects what you will do later! 

    ****Here's What You Need To Do Next****

    Home: https://www.TopFitnessStrategies.com
    Booty Call: https://TopFitnessStrategies.com/guts
    Health Tips: https://TopFitnessStrategies.com/tips102



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    13 min
  • Ep66 - Interview: Million Dollar Body with Nate Palmer

    #MillionDollarBody #NatePalmer #FitOver50
    Hold on to your hats with this one, Ladies and Gentlemen! I had the privilege of interviewing Nate Palmer from Million Dollar Body and he was awesome! We talked about mindset, fitness and nutrition! Nate's info was fantastic! You need to watch this one!

    ***LINKS***
    Strategy Session with Nate:
    www.TopFitnessStrategies.com/nate

    Find out how to get into the best shape of your life here:.
    http://milliondollarbodymethod.com

    Nate's Book: https://n8trainingsystems.com/book

    ***Nate Palmer Social Media***
    Facebook Profile: https://facebook.com/n8palmer
    Facebook Community: https://n8trainingsystems.com/group
    LinkedIn: https://www.linkedin.com/in/n8training/
    Twitter: https://twitter.com/n8training
    Instagram: https://www.instagram.com/milliondollarbodymethod/
    YouTube: https://www.youtube.com/c/N8TrainingSystems

     

    ***Top Fitness Strategies***
    Home ---- https://TopFitnessStrategies.com
    Fitness Ebook ---- https://TopFitnessStrategies.com/book102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
    Free Booty Call! ---- https://TopFitnessStrategies.com/guts

    **Podcast**
    https://TopFitnessStrategies.com/podcast

    Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    33 min
  • Ep65 - What Happens If You Don't Exercise?

    #FitOver50 #WorkoutAtHome #BasicExercises

    What happens if you don't exercise? Will you be happy with yourself? What about your family? Have you thought of this? I talk about some basic stuff YOU MUST KNOW before you waste your life laying on the couch!

    ***Links***

    Home: https://TopFitnessStrategies.com
    Booty Call: https://TopFitnessStrategies.com/guts
    Podcast: https://TopFitnessStrategies.com/podcast
    Video: https://YouTube.com/TopFitnessStrategies



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    12 min

About Top Fitness Strategies: 5-Minute Podcast

From the publisher's feed

Feel Better, Look Better, Gain Confidence. With this simple 5-Minute podcast, you'll learn how easy it is to be healthier and fitter. The question to ask yourself, can you actually follow the tip,…