Top Fitness Strategies: 5-Minute Podcast

#FreeWeights #CircutTraining #FitOver50

This podcast goes over the differences between Free Weights and Machines and what you may want to start with when you're brand new to working out. The most important thing to remember is to do something!

***Links***
Home: https://TopFitnessStrategies.com
3 Week Workout Plan: https://TopFitnessStrategies.com/book
Booty Call: https://TopFitnessStrategies.com/guts
Videos: https://youtube.com/TopFitnessStrategies

#FitnessPodcast #FitnessAfter50 #HowToGetMotivated

Here's a podcast on motivation unlike any you've ever heard before, especially designed for the Fit Over 50 crowd. Give it a good listen and see if you understand what I mean about motivation and let me know if you agree with it!

***Links***

Sponsor: https://TopFitnessStrategies.com/book

Home: https://TopFitnessStrategies.com
Booty Call: https://TopFitnessStrategies.com/guts
102 Health Tips: https://TopFitnessStrategies.com/tips102

#FatDogs #FitnessPodcast #TopFitnessStrategies
Fitness Over 50: Fit After 50: Yes, you read that right, Is your dog fat? That reflects a lot about you! Bottom line, if you want to lose belly fat, walk your dog! Listen and find out what I'm talking about! Let me know your thoughts in the comments. Remember, what you do now affects what you will do later! 

**Sponsor**
102 Health/Fitness Tips: https://TopFitnessStrategies.com/tips102

**Links**
[3 Week Workout] https://topfitnessstrategies.com/book
[TFS Website] http://www.TopFitnessStrategies.com
[102 Health/Fitness Tips] https://topfitnessstrategies.com/tips102
[Free Gift] http://www.TopFitnessStrategies.com/slim

#GetInShape #HowToGetInShape #StartWorkingOut
Fitness Over 50: Fit After 50: How to get in Shape you ask? The first thing you have to do is START! I also talk about what you should do after you start, but you'll have to listen to hear what I'm talking about. Remember, what you do now affects what you will do later! Give it a listen and let me know your feedback. 

****LINKS****

[3 Week Workout] https://topfitnessstrategies.com/book

[TFS Website] http://www.TopFitnessStrategies.com

[TFS Members] https://topfitnessstrategies.com/getfit

[102 Health/Fitness Tips] https://topfitnessstrategies.com/tips102

#FitOver50 #NewYearsWorkout #HowToGetInShape Fitness Over 50: Fit After 50: I talk about how you should start your workouts for the New Year. How you should approach it and what kind of diet you should have. You may have never heard my simplistic approach to it, so give this podcast a listen and tell me what you think. Remember, what you do now affects what you will do later! 

***LINKS***
Home: https://TopFitnessStrategies.com
eBook: https://TopFitnessStrategies.com/book
Booty Call: https://TopFitnessStrategies.com/guts
Videos: https://YouTube.com/TopFitnessStrategies

#FitAfter50 #FitnessPodcast #HealthandFitness

What decisions about your health and fitness are you putting off? Why are you putting those decisions off? For all the Fit Over 50 folks, what made you decide to do what you did at the time you did it? Hmmmmm....

***Links***

Sponsor: https://TopFitnessStrategies.com/102tips

Home: https://TopFitnessStrategies.com
Videos: https://YouTube.com/TopFitnessStrategies
Podcast: https://TopFitnessStrategies.com/podcast

#Detox #FitOver50 #KeepItSimple

An easy way to Detox your body. Every few years, it seems people get on a Detox kick and try just about every product out there. I outline a simple detox method that almost anyone can do. The question is, will you?

***Links***

Sponsor: https://TopFitnessStrategies.com/102tips

Home: https://TopFitnessStrategies.com
Video: https://youtube.com/TopFitnessStrategies
Podcast: https://TopFitnessStrategies.com/podcast

#P90X #BeachBody #FitnessOver50

I review the P90X Workout Program from Beachbody. I go into a few aspects of what the program entails and what you should know before getting into it. Yes, it's a killer workout program and one which will do the job....IF YOU FOLLOW IT! Listen to my review, then tell me what you think! (I ripped the audio from a video I did about it)

**Links**

The Actual Video: https://www.youtube.com/watch?v=2HhPQaaNPek

TFS YouTube Channel: https://youtube.com/TopFitnessStrategies
Home: https://TopFitnessStrategies.com
Podcasts: https://TopFitnessStrategies.com/podcast

#FitnessPodcast #HealthyLiving #FitOver50

We all like to keep things simple right? But being healthy can be complicated for some people. In this podcast, I break it down and teach you THREE simple things to do to get healthier! Yes, you read that right. Listen to find out more!

**LINKS**

Sponsor: "The Booty Call": https://TopFitnessStrategies.com/guts

Home: https://TopFitnessStrategies.com
Book: https://TopFitnessStrategies.com/tips102
Video: https://youtube.com/TopFitnessStrategies

#FitnessPodcast #30DayChallenge #FitnessAfter50
Here's a quick and easy 30 day fitness challenge. Once you complete it, you'll have a whole new understanding of what it takes to get healthier and fitter!
***Links***

Booty Call: https://TopFitnessStrategies.com/guts

[3-Week, At Home Workout Plan]
---- https://www.TopFitnessStrategies.com/book

[102 At Home, Common Sense, Health and Fitness Tips]
---- https://www.TopFitnessStrategies.com/tips102

Listen to "Top Fitness Strategies Presents..." Podcasts
---- www.TopFitnessStrategies.com/podcast

Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!