Top Fitness Strategies: 5-Minute Podcast

Top Fitness Strategies: 5-Minute Podcast

By 5-Minute Health and Fitness PodcastHealth & FitnessEducationSelf-Improvement
Download on the App Store

Top Fitness Strategies: 5-Minute Podcast episodes

  • Ep64 - How Long Before I See Results From My Workouts?- Fit Over 50

    #FitnessPodcast #FitnessResults #FitOver50

    Do you ever ask, "how long before I see results from my workouts?" In this episode, I talk about results and how long before you see them? Especially after the age of 50! Let me know your thoughts!

    ****Links****
    home: https://TopFitnessStrategies.com
    podcast: https://TopFitnessStrategies.com/podcast
    Video: https://YouTube.com/TopFitnessStrategies

     



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    7 min
  • Ep62 - Do You Need a Gym Membership?
    #GymMembership #FitOver50 #AtHomeWorkout

    Do you need a gym membership? Why do you need a gym membership? Gym Membership vs At Home Workouts. Which do you prefer? Find out what I have to say about it.

    **Links**

    Booty Call: https://TopFitnessStrategies.com/guts

    Home: https://TopFitnessStrategies.com
    Podcast: https://TopFitnessStrategies.com/podcast
    Video: https://YouTube.com/TopFitnessStrategies

     



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    6 min
  • Ep-63 Three MUST HAVE "Things" To Get Fitter and Healthier

    #FitnessPodcast #FitOver50 #HowToStayFit

    Do you know what it takes to be healthy and fit? It's not what you usually hear. In this podcast, I'll give you three MUST HAVE's to help you get healthier and fitter!

    ***Links***

    Home: https://TopFitnessStrategies.com
    Podcast: https://TopFitnessStrategies.com/podcast
    Video: https://YouTube.com/TopFitnessStrategies.com

     



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    8 min
  • Ep61 - Product Review: Chiseled In 30

    #CalisthenicsKingz #AtHomeWorkout #BodyWeight

    Do you workout at home? Do you like body weight exercises? Do you want a workout that will push you beyond what you normally do? Look no further! Chiseled in 30 by Calisthenics Kingz takes intenity to the next level! 

    ***Links***
    Home: https://TopFitnessStrategies.com
    Podcast: https://TopFitnessStrategies.com/podcast

    Chiseled in 30: https://TopFitnessStrategies.com/richards

    Interview with Hit Richards: https://www.youtube.com/watch?v=jkCtqMRDsEY&t=2s

     



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    8 min
  • Ep60 - Interview with "Mr. Strict"!
    #TraditionalGym #FitOver50 #FitnessPodcast

    We interviewed Vance McDaniels, the owner of True Image Activeware, Personal Trainer and Online Coach.

    We talked about Functional Fitness, Nutrition, Bulky Muscles, Traditional Gyms vs Home Gyms, and a whole lot more! 


    ***sponsor***
    https://AndrewPoletto.com/newspaper

    True Image Activeware
    https://TopFitnessStrategies.com/mrstrict

    Vance "Mr. Strict" Facebook:
    https://facebook.com/vance.mcdaniel

    Top Fitness Strategies Facebook:
    https://facebook.com/TopFitnessStrategies

    Home: https://TopFitnessStrategies.com

    Youtube: https://Youtube.com/TopFitnessStrategies

    Podcast: https://TopFitnessStrategies.com/podcast



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    34 min
  • Ep59 - Fun Tales From The Gym

    #AtHomeGym #HowToWorkout #FitOver50
    How often to you hear funny gym stories? Now here's your chance! I go into personal stories from the gym (for entertainment purposes only). You may chuckle or you may roll your eyes. Either way, enjoy!

    ***LINKS***
    **sponsor**
    Booty Call: https://TopFitnessStrategies.com/guts

    Home ---- https://TopFitnessStrategies.com
    3-Week Workout ---- https://TopFitnessStrategies.com/book
    102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102

    **Podcast**
    https://TopFitnessStrategies.com/podcast

    **Video**
    https://youtube.com/TopFitnessStrategies


    Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    12 min
  • Ep58 - How Long Should You Workout

    #VideoFitnessPodcast #LoseFatGainMuscle #HowToGetFitFast
    In this Video Fitness Podcast, I ask How Long Should Your Workouts Be? How much time should you spend working out? Believe it or not, it's not an easy answer UNLESS you know what your end goal is! If you're looking to show off on stage, that's different than looking good in a swimsuit which is different than losing a few pounds. You'll understand more after watching this video. Remember, what you do now affects what you will do later! Give it a view and let me know your feedback. Watch this video, then tell me if you can be "Fit After 50"!

    ****LINKS****

    102 Health and Fitness Tips: https://topfitnessstrategies.com/tips102
    3 Week Workout Program: https://topfitnessstrategies.com/book
    HOME: http://www.TopFitnessStrategies.com

    **FREE** [Slimming Without Starving] http://www.TopFitnessStrategies.com/slim



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    7 min
  • Ep57 - Not The Norm: Natural Alternatives

    #HealthFitnessPodcast #NaturalAlternatives #TopFitnessStrategies

    In this episode, I interviewed Tania Wedin from Not The Norm Limited. We talk about Yamoa Powder. If you have any issues with your respiratory system, this is a must listen to podcast! Tania knows her stuff and we had a great time! Check out the show notes and let me know what you think!

    ***Links***
    Home: https://TopFitnessStrategies.com
    Tania's Website: https://Not-The-Norm.com

    Yamoa Powder https://TopFitnessStrategies.com/yamoa

     



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    30 min
  • Ep56 - Things Said At The Gym Which Have Different Meanings During Sex!

    #WhatToSayInTheGym #FitOver50 #NewYearsWorkout

    This will make you chuckle. Here are a bunch of things said at the gym which have a completely different meaning during sex! Have fun with it!

    ***Sponsor***
    102 Health/Fitness Tips: https://TopFitnessStrategies.com/tips102

    Home: https://TopFitnessStrategies.com
    Podcast: https://TopFitnessStrategies.com/podcast
    Video: https://youtube.com/TopFitnessStrategies

     



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    12 min

About Top Fitness Strategies: 5-Minute Podcast

From the publisher's feed

Feel Better, Look Better, Gain Confidence. With this simple 5-Minute podcast, you'll learn how easy it is to be healthier and fitter. The question to ask yourself, can you actually follow the tip,…