Top Fitness Strategies: 5-Minute Podcast

I had the privilege of interviewing "HIT" Richards from Calisthenics Kingz a LONG time ago! He was great! We talked about how anyone can get fit (and ripped) from doing calisthenics! You just need to hear it to understand. 

***Links***
Calisthenics Kingz : https://TopFitnessStrategies.com/richards
Home: https://TopFitnessStrategies.com
Book: https://TopFitnessStrategies.com/book 

#FitnessOver50 #DrinkWater #FitnessPodcast  In this episode, I talk about a couple of things you can stop doing to get healthier? At first, it seems weird, but believe me, you'll understand after you listen to this podcast.

***Links***
Home: https://TopFitnessStrategies.com
Ebook: https://TopFitnessStrategies.com/book
102 Tips: https://TopFitnessStrategies.com/tips102
Podcasts: https://TopFitnessStrategies.com/podcast
Videos: https://YouTube.com/TopFitnessStrategies

Are you too old? Too young? Too overweight? Too skinny? Don't have enough time? If you could overcome any (or all) of these roadblocks, would you be healthier and fitter? In this short podcast, I give you a simple technique which couldn't change your life to be a healthier and fitter one!

***Link***
Sponsor: https://TopFitnessStrategies.com/tips102

Home: https://TopFitnessStrategies.com
Podcast: https://TopFitnessStrategies.com/podcast
Video: https://YouTube.com/TopFitnessStrategies

If you want to start exercising but just don't know where to start, here's a quick recommendation which gives you some insight and some ideas as to what you can do. Hint.....it's easier than you think!

**Links**
Home: https://TopFitnessStrategies.com
3 Week Workout: https://TopFitnessStrategies.com/book
Podcasts: https://TopFitnessStrategies.com/podcasts
Videos: https://YouTube.com/TopFitnessStrategies

How does an average person workout? I go through what an average person does to stay fit and healthy in this podcast. Do you do it? Do you follow this routine? Listen and find out!

***Links***

3 Week Workout Plan: https://TopFitnessStrategies.com/book
Youtube: https://YouTube.com/TopFitnessStrategies
Home: https://TopFitnessStrategies.com
Podcast: https://TopFitnessStrategies.com/podcast

How do you define "Clean Eating"? A bowl of lettuce? An apple and a banana? Clean eating is as simple or as complicated as you would like it to be. Here are a few tips you can use to "eat clean" and improve your health in the next 30 days.

***Links***

Sponsor: https://TopFitnessStrategies.com/tips102

Water Formula: https://www.youtube.com/watch?v=T5vr2LzVDlI

Home: https://TopFitnessStrategies.com

Do you know what the Yogic Diet is? Are you Vegan or Plant Based? Do you practice yoga? All these questions (and a lot more) are answered in this fantastic interview with Monique Toh! 

We get into all kinds of information surrounding these topics! Give it a listen, you may hear something you may have never heard before!

**Links**

Sponsor: https://TopFitnessStrategies.com/guts

Monique's Page: https://YogicDiet.com

TFS: https://TopFitnessStrategies.com

Instagram:
https://www.instagram.com/theyogicdiet/
https://www.instagram.com/andrewpoletto/

In this episode, I talk about a conversation I had with a friend of mine who feels she's too old to workout. She's in her mid 50's. I tell her about a past interview I did with an NPC Bikini Master's Competitor and how she started working out AFTER she turned 50! 

You can hear what I have to say about old people working out in this podcast!

**Links**

Other Podcasts: https://TopFitnessStrategies.com/podcast
Videos: https://youtube.com/TopFitnessStrategies

Home: https://TopFitnessStrategies.com

The Ironman Triathlon, an athletic competition which shows off the best of the best. But, is it really a race to the finish line? Listen to what I have to say about it and realize You can do it too!

***Links***

Sponsor: https://TopFitnessStrategies.com/tips102

Home: https://TopFitnessStrategies.com
Podcast: https://TopFitnessStrategies.com/podcast
Video Podcast: https://TopFitnessStrategies.com/youtube

YouTube: https://youtube.com/TopFitnessStrategies

I talk about how some people believe Referees and Umpires control the game and how they can completely be let off the hook by doing some simple things! Also, Field Goal Kickers do NOT win or lose a game! I'll explain why!

***Links***
sponsor: https://TopFitnessStrategies.com/book

other podcasts: https://TopFitnessStrategies.com/podcast
other videos: https://youtube.com/TopFitnessStrategies

home: https://TopFitnessStrategies.com