Top Fitness Strategies: 5-Minute Podcast

If you don't want to be  bothered with measuring your food, or sticking to eating salads all the time, there are a few simple things you can do with your diet to better your health. Will you develop a rock-hard, show off on stage body? Probably not, but it will get you going in the right direction. 

Give these simple ideas a try and see what happens!

Podcast Sponsor: "102 At Home, Common Sense, Health and Fitness Tips"  https://TopFitnessStrategies.com/tips102

Top Fitness Strategies Youtube Page:  https://youtube.com/TopFitnessStrategies

Top Fitness Strategies Presents Videos:
https://TopFitnessStrategies.com/youtube

I interview Marylou Harris, a certified holistic health coach and the owner of Awesome Natural Healing.  We had a fun time and talked about the benefits and some applications of Natural Healing, what are Essential Oils, and BOOZE! But healthy booze in the form of wine!

Links from the show:

Our sponsor: https://topfitnessstrategies.com/book

Top Fitness Strategies: https://topfitnessstrategies.com

MaryLou Harris:
https://AwesomeNaturalHealing.com
https://facebook.com/awesomenaturalhealing
https://scoutandcellar.com/awesome

Here's the link MaryLou referred to: https://Pubmed.org

Do you workout at home? Maybe at a gym? I'll tell you three advantages and disadvantages of each one. Do you agree? Let me know.

Here's our sponsor: The Inside Out Top To Bottom Fitness Program: a 3-Week At Home Workout Plan which anyone can do! See for yourself. https://www.TopFitnessStrategies.com/book

Home: https://www.TopFitnessStrategies.com
YouTube: https://youtube.com/TopFitnessStrategies
Interviews: https://TopFitnessStrategies.com/youtube

Are you starting to workout again after a long layoff? In this podcast, I outline 4 Mistakes People Over 50 Make When Starting To Workout. Give it a listen and you can avoid these mistakes and get fitter, faster!  

**LINKS**

episode sponsor: https://TopFitnessStrategies.com/tips102

home: https://TopFitnessStrategies.com

more podcast: https://TopFitnessStrategies.com/podcast

youtube: https://youtube.com/TopFitnessStrategies

Body Weight vs Free Weight workouts is a debate that will never be agreed upon by both sides. In this fitness podcast, I talk about some of the differences between the two.

Do you agree? I would love to hear what you say about either of them! Let me know!

LINKS:

Podcasts: https://TopFitnessStrategies.com/podcast
Home: https://TopFitnessStrategies.com

Slim without Starving: https://topfitnessstrategies.com/slim

In this Health and Fitness Podcast, we interview Colin DeWaay on "Mastering Your Metabolism".  Understanding how your body's metabolism works is a key to weight loss, weight gain, and all around health. 

Colin is brilliant at keeping thing basic and understandable. It's great to have someone who knows his stuff and can talk with such passion about it!

Our sponsor this this podcast is "102 Common Sense, At Home, Health and Fitness Tips" https://www.TopFitnessStrategies.com/tips102

Colin DeWaay:
Website: https://www.ColinDeWaayTraining.com
YouTube: https://www.youtube.com/c/ColinDeWaay

Visit Top Fitness Strategies:
Home: https://www.TopFitnessStrategies.com
Podcast: https://www.TopFitnessStrategies.com/podcast
YouTube Podcast: https://www.TopFitnessStrategies.com/youtube
YouTube Channel: https://www.YouTube.com/topfitnessstrategies

TFS Presents interviewed Dr. Kristie Ennis on "Stretching, Mobility and Injury Prevention". 

If you're looking to improve your overall health and fitness journey, this is a crucial part of doing it! 

Dr. Kristie was full of GREAT information and we had a blast! 

TFS Home page: https://www.TopFitnessStrategies.com
TFS Youtube: https://www.TopFitnessStrategies.com/youtube
Dr. Kristie website: https://www.drkristieennis.com
Dr. Kristie Youtube: https://www.Youtube.com/kristieennis
Dr. Kristie Derma Edge: https://www.drkristieennis.com/derma-edge

Our Sponsor: https://www.Topfitnessstrategies.com/tips102

More Podcast Episodes: https://Topfitnessstrategies.com/podcast 

#TopFitnessStrategies #DynamicResistance #FitOver50

Here's the audio from a youtube video I did talking about a workout concept call Dynamic Resistance.

I hit the basics here and purposely did not go in depth of what Dynamic Resistance is, just giving you a glimpse into it and how it can benefit your workouts.

Here are the links I talk about:

YouTube Channel: https://www.YouTube.com/TopFitnessStrategies

Top Fitness Strategies: https://www.TopFitnessStrategies.com

#SugarInTheBody #TopFitnessStrategiesPresents #DrJoanKent

This interview was GREAT! Dr. Joan got into specifics about sugar and the affects it has on our bodies. We talked about "good" and "bad" sugar; sugar in natural fruits; and how carbs work in our bodies.

Dr. Joan was brilliant and kept things at a level even I could understand!

Visit Dr. Joan Kent at https://www.LastResortNutrition.com

The sponsor for this interview:
"102 At Home Common Sense, Health and Fitness Tips
https://www.TopFitnessStrategies.com/tips102

Other links:

Top Fitness Strategies: https://www.TopFitnessStrategies.com

Podcast: https://www.TopFitnessStrategies.com/podcast

YouTube Channel: https://youtube.com/TopFitnessStrategies

#HealthandFitnessPodcast​ #FitOver50Podcast​ #TopFitnessStrategiesPresents​

Here's the fitness podcast with Scott Gaskins in my "Fitness Over 50" series. Scott completely changed his body while in his mid 50's and WoW! What a transformation!

We talked about his workout routine, his testosterone levels, his motivation, his nutrition, and a whole lot more! Give it a watch!

Podcast sponsor: https://topfitnessstrategies.com/getfit​

Ways to contact Scott:
https://www.instagram.com/sagaskins​
https://www.facebook.com/scott.gaskin...​
https://www.agingiron.com​

Top Fitness Strategies: https://TopFitnessStrategies.com