Top Fitness Strategies: 5-Minute Podcast

#Sha'CarriRichardson #LanceArmstrong #BannedSubstance
I've heard a lot of people talk about Sha'Carri Richardson and the banned substance stuff going on. Since it's related to health and fitness, I wanted to chat about it as well. Also, because of the "Tour de France" going on, I wanted to give me opinion on Lance Armstrong and how that situation may (or may not) be similar to Sha'Carri Richardson.

***LINKS***
Booty Call: https://TopFitnessStrategies.com/guts
Home: https://TopFitnessStrategies.com
3-Week At Home Workout: https://TopFitnessStrategies.com/book
102 Health & Fitness Tips: https://TopFitnessStrategies.com/tips102

Top Fitness Strategies Presents Podcast:
Audio ---- https://TopfitnessStrategies.com/podcast
Video ---- https://TopFitnessStrategies.com/youtube

Subscribe: https://YouTube.com/TopFitnessStrategies

Do you have aches and pains? It seems the older we get the more aches we get, true? What if I told you that exercise can help with these aches and pains? Lifting weights, resistance training, yoga, walking, etc really does help ease these pains. Listen to this podcast and see if it makes sense or not.

**Notes**

home: https://TopFitnessStrategies.com
podcasts: https://TopFitnessStrategies.com/podcast
youtube: https://Youtube.com/TopFitnessStrategies

Body Weight Exercises may not be the sexiest workout you can do, but it could be one of the most effective workouts you can do. Just because you're not lifting heavy plates, doesn't mean you're not getting a good workout. In this short podcast, I talk about how body weight may be the stepping stone you need to get started on your exercise journey!

***LINKS***

Inside Out Top To Bottom: https://TopFitnessStrategies.com/book

Other Podcasts: https://TopFitnessStrategies.com/podcast

Video Podcasts: https://TopFitnessStrategies.com/youtube

#HealthandFitnessPodcast #FitnessResults

If you want to see major results in your health and fitness, start by doing the little things. Fitness is easy, if you really want it to be.

**Links**

102 Health and Fitness Tips: https://TopFitnessStrategies.com/tips102

3 Week Workout: https://TopFitnessStrategies.com/book

Health and Fitness Podcasts:
Audio: https://TopFitnessStrategies.com/podcast
Video: https://TopFitnessStrategies.com/youtube

Home: https://TopFitnessStrategies.com 

Do you not have enough time? What are you doing with your time? Do you feel you're limited as to what you can do? In this episode, I talk about how you can change you mindset, which also means changing your limitations! Yes, you CAN be healthier and fitter! You need to believe you can!

**Show Notes**
Top Fitness Strategies: https://TopFitnessStrategies.com
102 Tips: https://TopFitnessStrategies.com/tips102
Home Workout: https://TopFitnessStrategies.com/book

Other Top Fitness Strategies Presents Podcasts:
     https://TopFitnessStrategies.com/podcast
Video Podcast:
     https://TopFitnessStrategies.com/youtube

I got to interview NPC Bikini Competitor Laurie Blizzard and her coach Holly Renee! These two ladies were a lot of fun and I had a great time! We talked about Laurie's story of how she started bikini competitions and where she came from. Talk about inspirational! 

Today's Sponsor:
102 At Home, Common Sense, Health and Fitness Tips
https://topfitnessstrategies.com/tips102

TFS on YouTube at: https://YouTube.com/TopFitnessStrategies
Facebook: https://facebook.com/TopFitnessStrategies
Video Interviews: https://TopFitnessStrategies.com/youtube

Laurie's Instagram page
https://Instagram.com/lblizz_fitover50

Holly's Business FB page
https://facebook.com/LIFTAbove/
https://www.instagram.com/trainerhollyrenee/

Donut Kickback Booty Band:
https://www.builtunderpressure.com/

Yes, another weight loss podcast. BUT, the difference is this one is done by ME! You may not have thought of losing weight the way I describe and detail on this short podcast. Give it a listen and let me know your thoughts!

Links mentioned in the podcast:

Average Joe Workout: https://youtu.be/3Q_8aLhZdvg

Inside Out Top To Bottom Book: https://TopFitnessStrategies.com/book

Youtube: https://youtube.com/TopFitnessStrategies
Video Podcasts: https://topfitnessstrategies.com/youtube
Other Podcasts: https://topfitnessstrategies.com/podcast

I interviewed Helius D'souza. We had a blast! He's considered the Anit-Aging specialist. He's also a Personal Trainer and Motivator. He talked about some of the unique aspects of his business and his upcoming books as well.

***Links***
Sponsor: https://TopFitnessStrategies.com/tips102

Other podcasts: https://TopFitnessStrategies.com/podcast
Video podcasts: https://TopFitnessStrategies.com/youtube
TFS Youtube: https://youtube.com/TopFitnessStrategies
Home: https://TopFitnessStrategies.com
Instagram: https://www.instagram.com/andrewpoletto/

Contact Helius:
Instagram: https://www.instagram.com/helius_fitnesstraining/
Facebook: https://www.facebook.com/PersonalFitnessTrainerAntiAgeingSpecialist

I talk about what I consider the best workout on the planet! Will you agree? I would love to know your thoughts on this as well.

***LINKS***

Home: https://TopFitnessStrategies.com 
Podcast: https://TopFitnessStrategies.com/podcast
Youtube: https://Youtube.com/TopFitnessStrategies
This Episode's Sponsor: https://TopFitnessStrategies.com/book

This audio is ripped from a video I did a while back about two basic things you MUST do if you want to be fit and healthy. At first you may chuckle, but if you really think about it, these 2 things really make sense.  Let me know what you think.

Links:

https://www.TopFitnessStrategies.com

https://www.TopFitnessStrategies.com/podcast