Top Fitness Strategies: 5-Minute Podcast

Top Fitness Strategies: 5-Minute Podcast

By 5-Minute Health and Fitness PodcastHealth & FitnessEducationSelf-Improvement
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Top Fitness Strategies: 5-Minute Podcast episodes

  • Ep5 -Diet, Nutrition and Pilates with Heike Yates

    TFS Presents had the privilege of interviewing Heike Yates from the "Pursue Your Spark Podcast"! We talked about Diet, Nutrition and Pilates! Heike was wonderful and gave some GREAT advice and tips on being healthier as we age gracefully!


    Follow Heike Yates:
    Pursue Your Spark Podcast: https://heikeyates.com/podcast/​
    Heike Yates: https://heikeyates.com/​
    Top Fitness Strategies: https://TopFitnessStrategies.com​



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    39 min
  • Ep4 -Interview with Laurence from "Fit and 50" Youtube Channel

    #FitAfter50​  #HowToBeFitOver50​ #FitnessPodcast​

    We interviewed Laurence, the owner of "Fit and 50" youtube channel. We talked about what it takes to be fit over 50 and how to maintain it.

    Top Fitness Strategies: https://www.TopFitnessStrategies.com

    "Fit and 50" youtube: https://www.youtube.com/user/1Shark1bite

    3-Week, At Home, Workout Program: https://www.TopFitnessStrategies.com/book



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    33 min
  • Ep3 -Nutrition and Smoothies with Peta-Gay Barrett from Barrett Fitness and Nutrition

    My guest was Peta-Gay Barrett from Barrett Fitness, who is a certified personal trainer and nutrition specialist.

    In this interview, we talked about proper nutrition for aging ladies. What's healthy, what's not healthy and the benefits of smoothies!

    Peta-Gay was GREAT! Here's the link to her YouTube channel: https://www.youtube.com/channel/UC5WyYtlXdiIf1ni_lv_WjCA

    You can watch this interview, and more, from my youtube channel: https://www.youtube.com/topfitnessstrategies

    Top Fitness Strategies Home Page: https://TopFitnessStrategies.com 

     



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    34 min
  • Ep2 -Interview with Dave from Dad Bod Fitness Youtube Channel

    In this episode, join me as I interview Dave from the YouTube channel, Dad Bod Fitness (https://www.youtube.com/c/DadBodFitness)

    We talk about things Dad related when it comes to fitness and family life.  

    You can visit the Top Fitness Strategies Youtube channel as well: https://www.youtube.com/TopFitnessStrategies 

    Our sponsor for this episode is the ebook: "102 At Home, Common Sense, Health and Fitness Tips" A book about being healthier and fitter while just living your life. You can find it at https://topfitnessstrategies.com/tips102 



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    31 min
  • Ep1 -Meet Andrew - Top Fitness Strategies Presents

    You can follow Top Fitness Strategies at http://www.TopFitnessStrategies.com

    This episode is a quick meet and greet from Andrew.  You'll find out what this show is about and how it can benefit your overall health and fitness.

    We interview health and fitness professionals from around the globe. Some of the categories are: Nutrition, Strength Training, Weight Loss, Fitness Competitions, Fitness Over 50, Basic Heath, Natural Healing, and a whole lot more!

    So subscribe and keep informed of our upcoming guests!



    Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe
    5 min

About Top Fitness Strategies: 5-Minute Podcast

From the publisher's feed

Feel Better, Look Better, Gain Confidence. With this simple 5-Minute podcast, you'll learn how easy it is to be healthier and fitter. The question to ask yourself, can you actually follow the tip,…