Creating healthy discussions around the health and fitness industries, looking at the truths the lies to help empower you to achieve success in your goals.... more
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Top Knotch Method
By JP Mitchell
FAQs about Top Knotch Method:
How many episodes does Top Knotch Method have?
The podcast currently has 30 episodes available.
Top Knotch Method episodes:
January 13, 2022Better Sleep 005 - Here is part 2 of 5 looking at your health at home
Show notes can be found here:
https://topknotchmethod.com/tkm-005-better-sleep/...more December 16, 2021Simplistic Mobility Method with Tom Morrison 004 - Enjoy this chat with the charismatic Tom Morrison
We discuss all things movement, fixing broken bodies and what we can do from home to feel amazing!
All the links mentioned in the episode can be found in the show notes using the link below
https://topknotchmethod.com/tkm-004-simplistic-mobility-method-tom-morrison/
...more December 16, 2021Nutrition at home 003 - Here is part 1 of 5 looking at your health at home.
Show notes can be found here
https://topknotchmethod.com/tkm-003-nutrition-at-home/...more November 30, 2021Mindset Mastery with Deirdre Maguire #002 Deirdre Maguire is a world class mind wellness specialist. Her goal is 'To evolve as my best self so that others might do the same’, today she helps us find strategies to get our mind working FOR us rather than AGAINST us.
If you found value in this episode please share it with someone you love.
All the links we talked about are in the show notes found at the link below
https://topknotchmethod.com/tkm-002-mindset-mastery-deirdre-maguire/
...more November 30, 2021Sustainable Health at Home - Relaunch 001 - Yes, it's official...I'm relaunching the podcast.
This week I talk through my goal to give you the tools needed to sustainably build your ultimate fit and healthy body at home.I've also got action steps for you to take TODAY, so you can use one of mankind's greatest inventions to bring you closer to that goal.
Check out the show notes using the link below for a copy of the weekly review and the video I mentioned.
https://topknotchmethod.com/tkm-001-health-at-home/
...more October 05, 2021Being helpful is unhelpful I often find giving quick bits of advice can actually STOP someone from getting the results they wanted....more September 29, 2021What is better? Overthinking vs taking action...more September 29, 2021Healing yourself through movement How do I rehab my elbow?...more September 29, 2021To fix x…what’s better? Always a fun time answering the what’s the best…or what’s better questions....more September 28, 2021Roadtrip Rant 1: injuries at the gym How to reduce your chance of injury in a gym class...more
FAQs about Top Knotch Method:
How many episodes does Top Knotch Method have?
The podcast currently has 30 episodes available.