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Creating healthy discussions around the health and fitness industries, looking at the truths the lies to help empower you to achieve success in your goals.... more
FAQs about Top Knotch Method:How many episodes does Top Knotch Method have?The podcast currently has 30 episodes available.
April 05, 2021Listening to your gutI find myself eating when I’m stressed then making poor decisions, I wonder if I didn’t stress eat could I listen to my gut better in those trying times?!...more14minPlay
April 02, 2021Count your own repsToday we discuss ownership. Who is responsible for the successes in our lives...more14minPlay
April 01, 2021Diet starts on Monday...Oh man, today was a real ramble. We look at the struggles of making habits and change and the role people in our lives play in that...more16minPlay
March 31, 2021Why you should get a rowing machineI might be biased...but...here’s why...more16minPlay
March 30, 2021Balance vs FulfilmentToday my goal is to help explore the top of creating balance in your life and why that might actually mess you up!...more17minPlay
March 29, 2021I shut down my business...I closed my gym and here’s a quick update as to what I’m working on for the future...more16minPlay
March 17, 2021How to stop being sold toToday my goal is to help you identify your needs so you can move past the salesmen of training and move to the results!...more16minPlay
March 16, 2021Why changing programs slows your progressWe may know someone that’s tried every workout around town and still hasn’t achieved the results they want...here’s why...more16minPlay
March 16, 2021Gym challenges are BSHow to turn the dark side of the fitness industry to your advantage to achieve you goals sooner...more15minPlay
FAQs about Top Knotch Method:How many episodes does Top Knotch Method have?The podcast currently has 30 episodes available.