Here’s a conversation I had at the gym yesterday…does this sound familiar?

Does stretching have a time and place…yes, my argument is that as adults we should spend more time building the strength required to have full range of motion then if we do stretch we’ll be set up for success.

In a world full for comfort, how do we stay mentally strong and tolerant?

Focus on something technical or effort based to ensure continued progress and results

Controversial conversations 1. Gyms are selling that hustle life with hard workouts, unique movements and nightclub like environments… I want to challenge this myth and offer an alternative.

Over the past year I’ve been living off my savings with my health and fitness, here’s why I need to get back on track

How to know when you’re doing too much, or not enough

Ego in itself is not bad, it can be a powerful tool or a crazy strong anchor....

Ego can and should be a part of our lives but letting it rule us without question is a path to failure, understand how to use your ego to your advantage

Today I’m revisiting a lesson I learn while rowing about being patient enough to take the long route in order to make the quickest progress. It all comes to focussing on then if picture.