The CrossFit Open is right around the corner, and if you’re not preparing your nutrition right now, you’re already behind.

In this video, I break down the exact nutrition protocols we use with athletes and clients to get their best Open performance and avoid the mistakes that tank scores every year.

This is not how you should eat on a normal training week.
And if you treat it like one, you will leave points on the leaderboard.

You only get one Open.
Redos are limited.
Once the scores are in, they’re final.

If your goal is to perform, not just survive, this video covers:

What not to change before the Open

How to fuel leading into each Open week

How to recover fast enough for repeats

The most common nutrition mistakes athletes make under pressure

Stick around to the end for a simple fueling tactic we use with higher-level athletes that most people overlook.

Coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt

Follow on Instagram:
👉 https://www.instagram.com/cbgnutrition

At CBG, we help athletes build muscle, lose body fat, and perform better in the CrossFit Open without tracking every gram of food. The goal is better output, better recovery, and consistency across all five weeks.

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