This week we’re recording from our respective homes, sharing two big life changes (!!), and telling you all how we are balancing wellness with responsibility! Listen in to learn new tips on having a healthy life balance while trying to “climb those heights” towards greatness. Shout out to our new friends @don.sazon and @lastname_ball over on @mediumrarepodcast for letting us guest star - listen in to how the guys taught us about balance in a different way!

The sounds of Washington Heights infiltrate this week’s episode (as they always do), emotions fly high, and truth is spilling as we sit in Monica’s packed-up childhood bedroom to reflect on change. A huge life event for Monica encourages us to reflect on endings, and empowers us to share the ways we cope with change. Though it’s a heavier episode, comedic relief helps us gracefully find humor through the darkness. As always, we leave you with #tangibletips to help you master change/endings in your own

We've turned your ear red talking about this girls trip, & now we're finally back from El Patio (aka DR) to tell to you about it! This week we're choosing to highlight the importance of having a solid group of friends that accept us for who we are while encouraging us to be our best selves. Don't have your crew yet? Listen in for tips on finding your ideal friend group!

On this week’s episode, we got back from our photo shoot with @anicic.tamara and the singing is on a whole other level because it’s “Late Night in The Heights!” There’s wine, french fries, &the beautiful sounds of Washington Heights. We’re diving into feeling “sexy” whether at home or out in the world, kicking Terrell out of the apartment, sharing tips on working up the confidence to feel sexy, & leaving you with #tangibletips. Now is definitely the time to #boldenup http://bit.ly/TTOHplayli

In this week’s episode we’re all over the place! We nearly made Monica blind with incense, shared the key to fighting with your bae, and talked about relationships in general. Throughout the conversation we uncover that relationships with our partners and friends have a lot in common, and the one thing we can control is how we show up in them. Join the girls as they ramble, laugh, go on tangents, and provide #tangibletips for being your best self in relationships!

This week the girls are at Destiny's noisy apartment, talking about their experiences regarding spirituality! In between the flying airplanes and wine glass clinks, they discuss the indirect benefits of yoga, spending time with yourself, and writing in your journal!

Mentioned in the episode:

Nathalie Farfan

@nathaliefarfan

Cindy Rodriguez

@bycindyrodriguez

 

Melanie Santos

@melaniesantos.co

 

Nia Ita Thomas

@niaitathomas

Melania-Luisa Marte

@sheismela

melashop.bigcartel.com

Que lo que?! You are now tuning in to Top of the Heights, a conversation between two childhood friends and anything that pops into their head! In our introductory episode you'll meet us (@destinythinks and @monicaspeaks) learn about our backstories, and probably laugh at us as much as we laugh at ourselves. We'll chat about what persistence looks like as we give you the details on our own journey to episode ONE of the podcast, and give you a little taste of what to expect this season!