Mamelodi Sundowns defender Lyle Lakay reflected on the impressive 2-1 win over DRC giants TP Mazembe in what was their first loss at home in the champions league since 2009.

It's Flashback Friday where we celebrate our sporting heroes of years gone by and we were in conversation with Willem Jackson who made a name for himself at Orlando Pirates where he spent nearly a decade winning two league titles and he was also part of Bafana Bafana's 1998 world cup squad in what was the South Africa's first appearance at the football spectacle.

Guest: Owen da Gama - TS Galaxy head coach

Entries for the Cape Town Marathon are open and the race will go ahead despite other big races cancelled because of covid-19.

Guest: Cape Town Marathon Race Director Renee Jordaan

Guest: Victor Mpitsang - The team's convenor of selectors

We reflected on Saul "Canelo" Alvarez's win over Avni Yildirim in three rounds to retain his WBC and WBA super middleweight titles last Saturday.

Acting CEO of Boxing South Africa Cindy Nkomo explained to us how the licensing works.

We caught up with retired boxer and Commonwealth Gold Medalist Bongani Mwelase on why he quit boxing.

Guest: SABC Sport Senior Reporter

Guest: SAFA President Danny Jordaan.

Guest: Branden Grace

Guest: Simo Dladla - Richards Bay Coach

Guest: Gregory Nott - Caster Semenya's lawyer