It's Flashback Friday where we look back at historical sporting moments or celebrate sporting icons of years gone by. We were in conversation with comrades marathon great Bongmusa Mthembu who is still active.

He won the historical race three times in 2014, 2017 and 2018 to go with his victory at the Two Oceans in 2018. He became the second South African after Bruce Fordyce to win comrades back to back.

We got the view of Dr. Henning Gericke after it was announced that under pressure Proteas batsman Quinton de Kock will take a 'mental health' break and skip the domestic Twenty20 tournament. Dr Gericke was the Psychologist for the Springbok Rugby Team that won 2007 world cup.

Kaizer Chiefs legend Marks Maponyane reflected on the club's season so far and the poor displays of their long serving goalkeeper Itumeleng Khune.

We spoke to Mamelodi Sundowns Legal and Commercial Manager Yogesh Singh after their Caf Champions League game against CR Belouizdad was postponed because of traveling restrictions to Algeria.

We paid tribute to legendary boxing trainer and manager Mzimasi Mnguni who passed away on Saturday following a long illness after suffering a stroke in 2014. President Cyril Ramaphosa has declared a special provincial official funeral category 2 for the celebrated boxing trainer.

Guest: Sihle Mnguni: Mzimasi's brother

Guest: Former Sports Minister: Ngconde Balfour

Guest: Former boxer and boxing trainer: Loyiso Mtya

Guest: Welcome Ncita: Former IBF Super Bantamweight Champion

Guest: Isaac Chansa - Former Orlando Pirates midfielder

Guest: TTM new owner Abram Sello

Comrades Marathon Vice-chairperson Mqondisi Ngcobo explained to us why this year's race was also cancelled.

Freelance Sports Journalist Simnikiwe Xabanisa spoke to us about Siya Kolisi parting ways with the Western Province Rugby Union. We also spoke to the Union's president Zelt Marais.

SAFA CEO Tebogo Motlanthe gave us an update after Kaizer Chiefs were refused visas to travel to Morocco for their CAF Champions League clash against Wydad Casablanca.