Proteas legend Makhaya Ntini was our guest on Flashback Friday. He details racism he encountered while playing for South Africa and why he doesn't think Director of Cricket SA Graeme Smith will consider him for a coaching role in the Proteas set-up.

Former boxer Nceba Dladla paid a moving tribute to former South African champion Phindile Gaika who was tragically shot and killed recently.

SANABO Interim President Siyabulela Mkwalo gave us the latest into the state of affairs at the organisation and whether we will be sending boxers to the Olympic games if they do go ahead as planned.

We heard from Rumble Africa Promotions boss Teris Ntutu on the contractual dispute between former champion Azinga Fuzile and boxing promoter Colin Nathan.

Vuyo Mere who has won every PSL trophy is still going strong in his 20th season. He's played every minute in the league this season for Swallows. He also talks about their solid defence,how he was spotted by Hellenic, being released by Sundowns for being a bad boy and turning his life/career around, "through the Grace of God".

Guest: Vuyo Mere - Swallows FC defender

Guest: Former American Linebacker Ezra Butler.

Guest: Tennis Analyst Bruce Davidson

Guest: Former Proteas batsman Peter Kirsten

This year marks 25 years since Bafana Bafana won the 1996 Africa Cup of Nations and we were in conversation with a key member of class of '96 Eric Tinker who also enjoyed a successful career in Europe playing in Portugal, Italy and England.

Guest: Chippa United head coach Dan Malesela

We spoke to the Proteas Chief Medical Officer Dr Shuaib Manjra after Australia pulled out of their tour to South Africa on Tuesday over fears of the coronavirus.

We spoke to South African Boxers Thato Bonokoane and Sibusiso Zingange who both recently lost their respective fights in Russia.

Xolisani “Nomeva” Ndongeni and Azinga Fuzile have returned to their former trainer Mzamo “Chief” Njekanye. We spoke to Ndongeni and Njekanye as well as boxing trainer and manager Colin Nathan who says Fuzile is still contracted to him.