Flash Back Friday - We were joined live in studio by former South African footballer and cricketer Mr. Jimmy Cook. He played in three Tests and four ODIs from 1991 to 1993 for South Africa. He also played professional football for Wits University, featuring in the 1978 Mainstay Cup Final against Kaizer Chiefs.

We spoke to two Bafana Bafana former captains Neil Tovey and Aaron Mokoena ahead of Bafana's crucial last Afcon Qualifier against Libya on Sunday. We also caught up with Proteas all-rounder JP Duminy and wrapped up Special Olympics World Games with Duane Dell'Oca.

We spoke to two Bafana Bafana former captains Neil Tovey and Aaron Mokoena ahead of Bafana's crucial last Afcon Qualifier against Libya on Sunday. We also caught up with Proteas all-rounder JP Duminy and wrapped up Special Olympics World Games with Duane Dell'Oca.

We paid tribute to Arthur Bartman, who passed way on Monday night with former Kaizer Chiefs goalkeeper coach Rainer Dinkelacker. For boxing Wednesday we were joined by Super Bantamweight contender Ludumo Lamati, boxing veteran Ali Funeka and Ubuntu Boxing Fraternity secretary Vuyani Mbinda. We also caught up with Rofhiwa 'War Child' Maemu ahead of his fight against Rakhimov in Russia.

We paid tribute to Arthur Bartman, who passed way on Monday night with former Kaizer Chiefs goalkeeper coach Rainer Dinkelacker. For boxing Wednesday we were joined by Super Bantamweight contender Ludumo Lamati, boxing veteran Ali Funeka and Ubuntu Boxing Fraternity secretary Vuyani Mbinda. We also caught up with Rofhiwa 'War Child' Maemu ahead of his fight against Rakhimov in Russia.

We discussed the standard of goalkeeping in South Africa with Deshi Bhaktawer, John Tlale and Farouk Abrahams. We were also joined by Mamelodi Sundowns assistant coach and goalkeeper coach Wendell Robinson in our careers in Sport feature.

We discussed the standard of goalkeeping in South Africa with Deshi Bhaktawer, John Tlale and Farouk Abrahams. We were also joined by Mamelodi Sundowns assistant coach and goalkeeper coach Wendell Robinson in our careers in Sport feature.

We caught up with Mamelodi Sundowns coach Pitso Mosimane after the team reached the quarter finals of CAF Champions League over the weekend. We also spoke to Springbok great Bryan Habana.

We caught up with Mamelodi Sundowns coach Pitso Mosimane after the team reached the quarter finals of CAF Champions League over the weekend. We also spoke to Springbok great Bryan Habana.

We were joined live in studio by legendary former South African Long-distance runner Xolile Yawa for flash back Friday. He talked about his career highlights, his transition from being an athlete to business, the future of long distance running in the country and much more. We also paid tribute to late racehorse Dynasty with former racer Pierre Strydom and studmaster Mike Sharkey.