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We looked forward to the Two Oceans Marathon with the women's 2018 champion Gerda Steyn while we also got tips from Nick Bester on how to prepare for the race. We also reviewed The Masters with James Kamte who qualified for the U.S Open in 2009 where he played in a practice round alongside Tiger Woods.

For Flash Back Friday, we were joined live at our SABC studios in Cape Town by former world cup winning Springbok Percy Montgomery.

We spoke to Two Oceans Chairman Rodney Maharaj about potential threats which led to route change ahead of the race. Our Flash back Friday guest was long distance running legend and 2001 Comrades Marathon winner Andrew Kelehe.

For Flash Back Friday, we were joined live at our SABC studios in Cape Town by former world cup winning Springbok Percy Montgomery.

We spoke to Two Oceans Chairman Rodney Maharaj about potential threats which led to route change ahead of the race. Our Flash back Friday guest was long distance running legend and 2001 Comrades Marathon winner Andrew Kelehe.

We spoke to Free State Rugby Union spokesperson Ronel Pienaar after they've released a statement saying it's not true that a venue for the Nedbank Cup Final was not available. We will also looked at the The Masters with former South African professional golfer Dale Hayes. Proteas great Allan Donald joined us as we begin our countdown to the Cricket World Cup

We spoke to Free State Rugby Union spokesperson Ronel Pienaar after they've released a statement saying it's not true that a venue for the Nedbank Cup Final was not available. We will also looked at the The Masters with former South African professional golfer Dale Hayes. Proteas great Allan Donald joined us as we begin our countdown to the Cricket World Cup

We spoke to Azinga "Golden Boy" Fuzile who retained his IBF Intercontinental junior-lightweight title with a win over Mexican Romulo Koasicha. We were then joined in studio by former South African boxing champion Nika “The Sting” Khumalo to reflect on his career.

We spoke to Azinga "Golden Boy" Fuzile who retained his IBF Intercontinental junior-lightweight title with a win over Mexican Romulo Koasicha. We were then joined in studio by former South African boxing champion Nika “The Sting” Khumalo to reflect on his career.

We spoke to Michael February who is a South African professional surfer and the first black African to qualify for the World Surf League. We also caught up with former SA youth international Gabriel 'Ninja' Mofokeng to find out what he's up to now and how he looks back at his career. Marks Maponyane talked to us about his initiative where he shares his knowledge and life lessons with current players and communities at large.