We were joined live in studio by legendary former South African Long-distance runner Xolile Yawa for flash back Friday. He talked about his career highlights, his transition from being an athlete to business, the future of long distance running in the country and much more. We also paid tribute to late racehorse Dynasty with former racer Pierre Strydom and studmaster Mike Sharkey.

We spoke to Daily Dispatch crime reporter Malibongwe Dayimani about the latest developments in the rape case of former world champion Thabo Sonjica. We also discussed the sad situation of Langa Cricket Club with Western Province Cricket Association's Clinton Du Preez, Cricket SA head of transformation Max Jordaan and Waya Gqirana.

We spoke to Daily Dispatch crime reporter Malibongwe Dayimani about the latest developments in the rape case of former world champion Thabo Sonjica. We also discussed the sad situation of Langa Cricket Club with Western Province Cricket Association's Clinton Du Preez, Cricket SA head of transformation Max Jordaan and Waya Gqirana.

Boxing Wednesdays - We hosted boxing legend Peter Terror Mathebula live in studio. He was the first back South African to win a World Title back in 1980.

Boxing Wednesdays - We hosted boxing legend Peter Terror Mathebula live in studio. He was the first back South African to win a World Title back in 1980.

SASFA's Lawyer Dennis Sibuyi confirmed that they are taking the arbitrators ruling on who should run schools football on review. We were then joined in studio by Orlando Pirates great Steve "Chippa" Lekoelea to talk about football, his career and much more.

SASFA's Lawyer Dennis Sibuyi confirmed that they are taking the arbitrators ruling on who should run schools football on review. We were then joined in studio by Orlando Pirates great Steve "Chippa" Lekoelea to talk about football, his career and much more.

We spoke to Bafana Bafana head coach Stuart Baxter following his squad announcement to face Libya in the final 2019 Afcon qualifying group match. We also got reaction to the squad from SABC Sport Senior Reporter Velile Mnyandu. We then spoke to Tiso Blackstar and SABC reporter Khanyiso Tshwaku about the latest doping case against Chiliboy Ralepelle. Former Blue Bulls winger Sello John Mametsa help us look at the great start to the Super Rugby season by the Bulls.

We spoke to Bafana Bafana head coach Stuart Baxter following his squad announcement to face Libya in the final 2019 Afcon qualifying group match. We also got reaction to the squad from SABC Sport Senior Reporter Velile Mnyandu. We then spoke to Tiso Blackstar and SABC reporter Khanyiso Tshwaku about the latest doping case against Chiliboy Ralepelle. Former Blue Bulls winger Sello John Mametsa help us look at the great start to the Super Rugby season by the Bulls.

We were joined live at our SABC Studios in Pretoria by legendary former Kaizer Chiefs star Mr Nelson Teenage Dladla for flash back Friday. He talked about playing for Chiefs for his entire career of 14 years, he also told us the story of how his move came about at the time and more.