Top Up

In this episode of Top Up, Rhi and Skye reflect on the unveiling of Princess Diana's Memorial Statue. We've got slightly differing views on this one - as does the rest of the world. We get down and dirty with Netflix chart topper - Sex Life. It's a show everyones been watching, but is it as good as it's hyped up to be? And last but certainly not least, we cover the Britney Spears conservatorship hearing. All we can say is... WTAF!?!This episode is best paired with any glass of vino....

Krystle Brant is an entertainer, a blogger, a business owner, a wife and most importantly - a mother of 2 beautiful children, Willow and Dash. Krystle candidly shares her motherhood journey with great honesty and wit, and it is for that reason we love her.In this episode, Rhi and Skye chat to Krystle about her journey. Krystle shares with us the highs and lows that have led to today. *We'd like to tag this episode with a trigger warning as we discuss miscarriage. Thank you Krystle for s...

In this episode dedicated to 90s nostalgia Rhi and Skye discuss their thoughts on the Friends reunion, revel in the new drama between Summer, Julie and Marissa Cooper (Rachel Bilson, Melinda Clarke and Mischa Barton) and make a quick drop in on One Tree Hill. Skye also gets Rhi’s tips for inside activities for kids and then top up with the usuals; quickies (including what they don’t know about each other) and meditation moment.NB: Apologies for the cameo by Henry at the end #mumlife!

Louise Keats is a mama to two (plus two new fur babies), a cookbook author, nutritionist, Taste magazine columnist and co-founder of Pilates destination Vive Active and Vive Sculpt. She also happens to be the granddaughter of the venerable Margaret Fulton OAM.In this episode Rhi and Skye delve into all things food with Louise, including her childhood, tips on how to get kids to eat their greens, nutritional eating (including her best recipe for collagen-rich broth), her thoughts on fad diets ...

Today we bring you our new segment Words with Women featuring special guest Mikhaila - Owner of Tea Garden Co and Co-Founder of POP Canberra! Rhi and Skye chat to Mikhaila about her hugely successful businesses, how she landed in the tea industry, and why it's so important to support local. Tea Garden Co. encourages slow living and daily rituals, that involves taking a moment to make a cup of tea that has been blended by hand and sourced from only the best sources in the ...

Skye and Rhi chat all things making headlines this week! From Justin Bieber's new-do, to the controversial Prince Harry podcast episode that's got everyone talking...We hope you love this mid-week short and sweet catch up episode! We pair this ep with a glass of red, because its freezing in our part of the world. Brrrrrrr. Top Up everyone! Cheers, Rhi and Skye xxWant to connect? Follow us on instagram @topuppodcastau

In the premiere episode of Season 2 Rhi and Skye are back talking all things womanhood, motherhood and what’s hot right now. They debrief how the kids are currently pushing their buttons (threenagers stage) and then take a deep dive into the totally confusing couple up between Kourtney Kardashian and Travis Scott. Of course there’s the usual quickies and meditation moment also to remind you to take a moment, have a laugh and top up!This episode is best paired with a cheeky Gundog gin and toni...

This season Rhi and Skye will be introducing some incredible guests in their Words with Women series alongside their usual banter episodes. We know her as the funny as hell, down to earth, MILF who seems to manage to do it all while providing hilarious commentary for those of us at home. We love her for her dry humour, her honesty and her drinks recco's (and dance moves). Rhi and Skye chat to Amy about why she shares so openly and honestly on instagram, how her dad, Big B is handlin...

In this special edition episode Rhi and Skye are Topping Up in the company of Melissa Ashley, award winning author of our book club book, The Birdman's Wife. We hear straight from the birds mouth how Melissa Ashley imagines the inner life of Elizabeth Gould, an extraordinary artist overlooked by history, until now. Melissa joins us for quickies and our meditation moment. We've paired this episode with an Earl Grey. Sit back, relax and Top Up!

In this special edition episode Rhi and Skye are Topping Up in the company of a Rosé, however we think this ep would be best paired with an English Breakfast tea. We share our thoughts on that interview with Oprah Winfrey. It's confronting, and it's juicy. We still can't believe our ears! Starring special guests, Meghan Markle and Prince Harry. And last but not least, we finish with our meditation moment. Sit back, relax and Top ...