Torpedo Swimtalk Podcast

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 Award winning Masters Swim Coach Tony Corben joins us on Torpedo Swimtalk Podcast this week.

As coach and founder of the South Downs Trojans Masters Swimming Club near Portsmouth, he shares his unique philosophy on coaching that centres on pushing the limits and connecting with each and every swimmer.  And it is certainly working, as he has an ever increasing squad of swimmers lining up on pool deck to do his sessions.  He is knowledgeable and passionate about Masters swimming and wait till you hear some of the sets his squad does! 

Being a swimmer himself helps in his delivery and understanding of when to push his swimmers and when to back off.  Tony also shares with us the strength training program he developed, which is research and evidence based and is working wonders for his squad.

Dont miss listening to this episode now!

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Want to learn the secrets of a successful win at one of the biggest ocean races in the world? Or how to harness a champion mindset to be successful in the pool? Well my chat with Ebony Ebenwaldner for this week's episode of Torpedo Swimtalk Podcast
might just have all the answers you are looking for.

Fresh from her age group victory at the famous Pier to Pub swim, 20 years to the day since she triumphed in the super-fish category at the same race, Ebony gives us a front-row seat to the evolution of her training, her strategies for leveraging race day conditions, and the incredible mindset that has fuelled her sustained success.

Transitioning from competitive swimming to the world of masters and beyond, Ebony's experience sheds light on the significance of embracing change and the joy of rediscovering one’s passion. Her battle with self-belief, injuries and illness, and the delightful pivot to rowing during the unexpected twists of life, like pool closures during COVID. Her narrative isn't just about personal growth; it's also about the fascinating interplay between the sports she loves and the wisdom gained from decades of athletic pursuit.

This episode is about more than just sports; it's about the life lessons they impart. Facing the challenge of degenerative disc disease head-on, Ebony discusses how she's adapted her training to ensure she remains at the peak of her physical abilities. But it's not all about the competition. She reveals how the sporting world, particularly swimming, has rekindled her dreams and aspirations, drawing inspiration from fellow masters swimmers. 

Ebony’s journey resonates with anyone looking to find enduring joy and success in the pool, on the lake, or any other arena of life.

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On today's Torpedo Swimtalk Podcast we chat to open water marathon swimmer Jeff Miller, who lives, works and swim on the island of St.John in the US Virgin Islands. Our conversation dives into the heart of open water swimming, where Jeff's background in marine biology informs not only his strokes but also his profound respect for the aquatic life he encounters.

Inspired by the beautiful waters of the Caribbean at his doorstep, Jeff has completed two marathon swims no one has ever accomplished before - the Sir Francis Drake Channel and a circumnavigation of St.John Island.  He shares the unique challenges and highlights of these adventures, illustrating the intricate blend of physical stamina and mental strategy required to conquer such a challenge.

With no pools on St.John, Jeff does all his training in the ocean, detailing for us his  'swim hiking' around the island. His innovative techniques, from pre-placed hydration stations to adapting current models for navigation, offer a treasure trove of knowledge for anyone drawn to the call of the sea.

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This week on Torpedo Swimtalk Podcast we have Miami marathon swimmer Christine Coppola as our guest. We explore her dedicated open water marathon swimming journey, delving into her training routine and experiences with local swim squads in Miami. Christine shares insights into transitioning from pool to ocean swimming with her weekly sessions in both environments.

We discuss Christine's 20 Bridges Swim around Manhattan, a 48km endurance challenge, detailing her strategies and mental resilience for navigating open waters. 
What happens when you have a loss of confidence halfway through such an epic swim? Hear how Christine overcame her own self doubt to refocus during the swim. She also shares her preparations for her upcoming the Catalina Channel swim.

From Fort Lauderdale's Hall of Fame pool to dreaming of swimming in Bondi Beach's Icebergs Pool, her passion for the sport is evident. Join us for a deep dive into Christine's swimming journey, bound to leave a lasting impact on your imagination and perhaps inspire your own aquatic pursuits.

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When Sally Hunter (nee Foster) stepped up to the blocks at the Open State Champs in Western Australia, she wasn't just racing the clock—she was chasing a legacy. Join us on this episode of Torpedo Swimtalk Podcast as the Olympian and mother opens up about the allure of the pool's embrace and her journey back to competitive swimming at the age of 38. Sally breaks down her meticulous routine at Central Aquatic Swimming Club, detailing the evolution from a leg-dominant junior to a seasoned athlete with a harmonious balance of kick and pull. Her tale is one of striking the delicate balance between intense training sessions that include both endurance and breaststroke-specific drills, and the tenderness of family life, all while making pivotal adjustments to her technique and mentality.

Imagine the pride of showing your children that passion doesn't have an expiration date. Sally shares the powerful motivations fuelling her resurgence, emphasising her desire to be a living example of perseverance and dedication for her little ones. She recounts the joy of her children cheering her on and the inspirational bond with fellow Olympian Alicia Coutts, painting a vivid picture of how the perception of an athlete's peak age is changing, fostering an environment of longevity within the sport.

We reminisce about Olympic experiences that span generations, as Sally reflects on the emotional resonance of donning the national colours and competing on the world stage, juxtaposed with tales from her Aunt Evelyn's 1936 Berlin Olympic diary. Through these intimate stories, we glimpse the evolving landscape of the sport, the collective efforts in rebuilding the Australian swim team's culture, and the profound impact of shared triumphs and trials. Whether it's the silver medal moment at the 2014 Commonwealth Games or the camaraderie of Masters swimming, Sally's experiences are a testament to the deep-seated spirit of swimming—a force that binds, inspires, and propels athletes to make waves, no matter their age.

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Ice and Marathon Swimmer Peter Plavec joined us on today's episode of Torpedo Swimtalk Podcast.  As the mercury dips, Peter dives into the crystal-clear world of ice swimming. Influenced by some legends of ice swimming, he details the rigorous training needed to tackle the cold head-on, while keeping an eye on the shifting Vienna climate and its impact on his seasonal transitions. Our conversation spans the globe, from the wintry embrace of the Danube to the historic waters of Lake Bled, Slovenia, where competitors race in man made pools in the lake.

Feel the shivers as Peter recalls competing at the Ice Swimming World Championships, where mental fortitude and minimal gear define the sport. He offers sage advice for newcomers, stressing the importance of gradual immersion into the cold, and the sweet warmth of tea for recovery. Balancing pool and open water sessions, Peter outlines how he tweaks his training with each temperature change, ensuring peak performance whether he's facing the icy challenge or the marathon stretch.

Away from the frost and in the spirit of camaraderie, we get a rare glimpse into the life of an athlete whose discipline shines through in his swimming. The swimming scene in Austria comes to life as Peter shares his favourite spots, insider training tips, and the harmonious blend of safety and community that propels him through the water.

Join us for this inspiring episode and discover what it takes to not just endure, but to conquer the waters that both chill the bones and ignite the soul.

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What happens when you defy the odds and rise above a career-ending injury? South African masters swimmer, Ingrid Trusler joins us on Torpedo Swimtalk Podcast and takes us on her inspirational journey of resilience and determination. From bouncing back after a shoulder injury, to re-igniting her passion for swimming and eventually becoming a multiple world champion at the Masters World Championships in Japan 2023, Ingrid's story is nothing short of extraordinary. 

Ever wondered what the atmosphere is like at a Masters World Championships? Ingrid gives us an exclusive behind-the-scenes look at the intense pressure, the professionalism, and the fierce competition she faced. She also shares her unique training routine and the importance of maintaining a consistent, healthy diet. Hear how she mentally prepares for races, stays focused under pressure, and even triumphs as a long-distance swimmer among sprinters. If you're looking for a story about courage, passion, and dedication, tune in to hear Ingrid's phenomenal swimming journey.

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Ever wondered how to ace your swimming training like a pro? Buckle up, as we celebrate Torpedo Swimtalk Podcast's third anniversary, by bringing you insights straight from the masters of swimming. Our host Danielle Spurling interacts with Olympic gold medalist Matt Biondi and eight other accomplished swimmers who open up about their favourite drills and training sets.  It's not every day that you get expert advice from the likes of Olympians and Masters World Record holders, so don't miss out on this episode!

Ever thought about how various training styles impact your performance? This episode will have you covered! Swiss Swimmer Markus Marthaler shares his "two left, two right" drill for underwater freestyle training, while Olympian Alia Atkinson spills the beans on her go-to set of 100s with decreasing intervals. Open water swimmer Jay Prchal introduces us to an intense pyramid set using bands and paddles. Plus, you'll hear from Matt Biondi about the crucial role of "roll" in freestyle swimming. 

This episode is a goldmine of tips and tricks that could take your swimming to the next level. So, tune in and let's swim towards excellence together!

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Our guest on today's Torpedo Swimtalk Podcast lives by the mantra, "I never lose, I either win or I learn". Former pro Swiss swimmer Markus Marthaler shares how that thought powers his current swimming and triathlon journey.  His passion for swimming now also includes inspiring others on social media with his sublime freestyle technique and daily training log.

Markus shares pearls of wisdom on how to upgrade your swimming speed and efficiency. The transition from a catch-up style to a windmill freestyle and the importance of changing strokes for varying speeds are just a taste of what we chat about. He also reveals his impressive time for a 100m freestyle race and his future plans of undertaking the daunting Ocean Seven challenge.

So buckle up for this exciting ride packed with insightful stories, tips, and a whole lot of swimming wisdom from a seasoned professional!

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We are joined on Torpedo Swimtalk Podcast with Jay Prchal, who is a Western Australian masters pool and open water swimmer. Jay is a veteran in the sport and has spent four decades honing his skills in the pool. He takes us on his personal journey, highlighting how swimming anchored him during troubling times and how he carried this passion forward by mentoring others in the sport. Among other achievements, Jay played a crucial role in helping the Ocean 7's conqueror, Andy Donaldson, achieve his swims.

Jay speaks passionately about the community spirit in open water swimming and the profound satisfaction he derives from inspiring the younger generation to stay active, competitive, and engaged in the sport. His love for the sport is contagious and is sure to spark inspiration in every listener.

Finally, we'll journey into a myriad of discussions surrounding open water swimming, from the iconic Busselton Jetty swim and the Rottnest Channel swim to Jay's favourite mid-swim snack. Hear about his favourite freestyle training set and all about the kind of sessions that power those open water distances. 

So, whether you're a seasoned swimmer or a newbie in the pool, this is a conversation you wouldn't want to miss!

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