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Welcome to Torpedo Swimtalk Podcast In this episode, we dive into the world of adventure swimming with Mark Turner, the visionary behind the Ultra Swim 33.3 event. Did you know that the English Channel spans 33.3 kilometers as the crow flies? Mark used this fact as the ultimate challenge for swimmers during his 4-day adventure swims.

Mark takes us on an incredible journey, recounting the first instalment of the Ultra Swim 33.3 event in Montenegro. He shares the trials and triumphs of organising such a unique event, the safety measures implemented, and the powerful connections that are forged among participants.

But for Mark, adventure swimming is about more than just the physical act. It's about shattering personal boundaries, cultivating lifelong friendships, and creating a deep sense of belonging. In this episode, he delves into his profound vision for future races and what it means to be part of the adventure swimming community.

This episode will inspire you to challenge your limits and embrace the extraordinary bonds that can be formed through the power of swimming. Tune in now and prepare to be captivated!

All details about UltraSwim 33.3 here

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On this episode of Torpedo Swimtalk Podcast take a deep dive into world of masters swimming! Join us for an enlightening chat with distinguished master swimmers, Jacinta Humphrey and Darius Schultz, along with insightful coach, Anthony Kattan. Jacinta and Darius peel back the curtain on the sport, sharing personal stories and the indescribable thrill of achieving personal goals in the water.

We chat to Anthony, a seasoned master swimming coach, about his joy in coaching masters swimmers.  He compares and contrasts coaching master swimmers with age group swimmers, touching upon the importance of program flexibility and personal accountability. Whether you're a veteran swimmer seeking a new wave to ride, or a newcomer looking for a friendly and supportive community, this episode promises to take you on an unforgettable journey exploring the incredible world of masters swimming.

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Ever wanted to know what it takes to conquer the World Triple Crown of Open Water Swimming? Join us on this episode of Torpedo Swimtalk Podcast as we chat with Grainne Moss, the "Irish Kiwi" who has conquered the ocean's greatest challenges. From the World Triple Crown of Ocean Swimming to the Irish and New Zealand Triple Crowns, Grainne shares her extraordinary journey, beginning with her first ever open water swim at the 25K World Championships.

It's not just about individual achievements; the open water swimming communities have seen a remarkable surge, especially during the pandemic. We chart these developments, understanding the new respect earned by this discipline even from seasoned pool swimmers. We discuss how the entry of open water swimming into the Olympics can have both positive and negative implications, and we uncover the origin of the Spud Buds in the unique Wellington Harbour swimming community.

Listen in as Grainne takes us through her rigorous training regimen, her feeding and hydration schedules, and how she copes with varying water temperatures and the potential for seasickness. She also acknowledges the crucial role her family has played in supporting her open water swimming endeavors. Finally, we delve into the controversy surrounding Diana Nyad's Cuban crossing and explore Grainne's vision for the future of the open water swimming community.

Join us for an episode filled with resilience, endurance, and a deep dive into the open water swimming community.

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Welcome to another exciting episode of Torpedo Swimtalk Podcast Today, we have a truly special treat for you as we sit down with none other than legendary 11-time Olympic medalist, Matt Biondi. Prepare to be immersed in the captivating tales of his three incredible Olympic campaigns, as he takes us on a journey through those unforgettable moments in history.

Matt Biondi's name is synonymous with greatness in the world of swimming. With a candid and unfiltered conversation, he shares his experiences of facing intense global competition and navigating the relentless media pressure, providing us all with invaluable lessons in courage and resilience.

Discover how Matt harnessed the power of masters swimming as a healing tool during a challenging period in his life, offering invaluable insights into the transformative role of the sport beyond competition.

For those fortunate enough to swim alongside Matt in masters training sessions, his generosity shines through as a mentor to his club-mates, eagerly sharing coaching tips from the water. We delve into the intriguing "Biondi Butterfly Drill" myth, explore his favourite freestyle drills and training sets, and celebrate the annual masters swim meet fundraiser named in his honour.

Through Matt's unwavering passion for the sport, this episode becomes a wellspring of motivational takeaways and profound insights. Don't miss this golden opportunity to immerse yourself in the triumphs and trials of a bonafide Olympic champion, absorb his enduring message of persistence, and witness his unbridled love for swimming. 

Dive in with us as we unravel the inspiring story of Matt Biondi.

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We are joined on this episode of Torpedo Swimtalk Podcast by Open Water Swim Coach Vlad Mravec.  Among the many, many swimmers he has coached to open water success, are the 73 "and counting" swimmers who have completed the English Channel crossing.  Throw in numerous Triple Crown holders and other well known swims all around the globe and you get a sense of just how experienced Vlad is in preparing these crusaders for their ultra marathon swims.

We trace Vlad's inspiring story from his humble beginnings in Slovakia to becoming a respected figure in Sydney's swimming community. Discover how he employs unique training techniques, tailoring programs to suit individual swimmers, and the fine art of coordinating successful channel crossings.

Do you ever wonder about the science behind feeding schedules for swimmers? Vlad's got you covered. He sheds light on how different body types and swimming styles impact feeding times. Hear from Vlad on the critical role of technique and how training with successful English Channel crossers can be a game-changer for all his squad members at Vladswim

Whether you're toying with the idea of swimming the English Channel or a swimming aficionado, this chat with Vlad Mravec promises to be an engaging, enlightening, and inspiring listen. So, don't miss out!

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Join us on this episode of Torpedo Swimtalk Podcast as we dive deep into the swimming journey of five-time Olympian Alia Atkinson. Considered the finest swimmer to have emerged from Jamaica, her journey is one of resilience, perseverance, and an indefatigable spirit that has taken her to the pinnacle of international swimming. We chat about her vibrant career, discussing the nuances of swimming culture in Jamaica and the US and her phenomenal feats, such as her historic victory at the 2014 FINA World Short-Course Champs.

Alia's recollection of her Olympic experiences will inspire you, including her memorable 100 breaststroke race at the 2012 London Olympics and the demanding training regimes she conquered to secure her success. As she reveals the gritty tale of her Olympic semifinal swim-off and her triumphant place in the final race, you'll discover the steely resolve of an athlete at the apex of her career. This episode will also take you behind the scenes of the Masters World Champs, where Alia and I reflect on the awe-inspiring dedication of swimmers spanning from budding juniors to those in their golden years.

Our conversation takes an empowering turn as we explore Alia's role in the Whatabound foundation, a mentorship program that’s creating waves with its transformative impact on swimmers of all levels. She opens up about the evolution of the program, the challenges and opportunities of social media, and her book, "Day One, Not 1 Day" which is brimming with actionable tips for goal achievement. With her invaluable advice for breaststrokers and favourite training sets, you'll be all set to dive into your own swimming journey with renewed vigor.

Be ready to be inspired by Alia's undying passion for swimming and the riveting stories that make her an emblem of determination and success. So tighten your goggles and get ready for a deep plunge into this enthralling episode.

Connect with Alia:
WATABOUND mentoring program details
Grab yourself a copy of Alia's book  - "Day one not 1 day"

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On today's Torpedo Swimtalk Podcast listen to the thrilling journey of Andy Donaldson, the first man to conquer the Ocean 7 Channel Crossings within a span of a year. From tackling the treacherous waters of Catalina to braving the wild waves of Molokai and the Gibraltar Strait, Andy's story is one of grit, resilience and a relentless pursuit of ambitious dreams. Not one to shy away from sharing the lows, Andy gets candid about the gruelling Tsugaru Straight in Japan, a challenge that was amplified by the restrictions of the Japanese Coast Guard and the strong currents.

Venturing beyond the physical realm, Andy opens up about the shifting mindset throughout his journey. As he moved from chasing best times to embracing the thrill of the chase, it became clear that the real victory lay in the journey, not just the finish line. He also shares about the invaluable support he received from the global swimming community and the friendships he forged during his journey.

But the story doesn't end with the Ocean 7. Andy teases his future swimming plans, including a long swim in Montenegro. He also shares his awe-inspiring encounters with marine life in Hawaii, which will give you a taste of this unique adventure.

Tune in to explore the true essence of human endurance as encapsulated in Andy's monumental journey against the tides in completing the Ocean's 7.

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On this week's episode of Torpedo Swimtalk Podcast we chat to Kylie Fletcher, a decorated masters swimmer from the recent World Masters Championships in Japan. We take a deep dive with Kylie into the exhilarating, sometimes nerve-wracking world of competitive masters swimming and discuss significant takeaways about overcoming challenges and achieving personal bests. From her victorious silver medal win in the 200 backstroke to her experiences in the 50 and 100 backstrokes, 50 freestyle, and 50 fly, Kylie's candid chat about performance and mindset is a great learning tool for all swimmers.

Kylie also shares with us the exciting story of winning a competition to be part of a mixed relay with Olympic Gold Medallist Susie O'Neill and the opportunities that stemmed from that experience. We also delve into the nitty-gritty of her training schedule, where she shares insights into her favourite exercises, and how she incorporates social elements into her training sessions. Moreover, discover the essential role routines and habits play in maintaining motivation, especially during those challenging early mornings.

We also explore the technical aspects of Kylie's swimming. She sheds light on her drills and main sets, her use of paddles and bands for added challenge, and training for sprints. As we journey through the episode, Kylie's appreciation for the social aspect of masters swimming, her belief in being a racer, and her technical knowledge add depth to the conversation. 

So gear up for an episode that promises to keep you engaged, inspired, and set to make a splash in your own swimming endeavours!

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Get ready for a thrilling episode on this week's Torpedo Swimtalk Podcast where we swim through the dynamic life of Danish national swimmer, Niklas Hedegaard. With Danish National titles, two European championship appearances, and a national record under his belt, Niklas isn't your average swimmer. He's also one of the innovative minds behind The Magic 5 goggles, a revolutionary product that has been making waves in the swimming world. Join us as we navigate Niklas's impressive swimming career, his preparation for the Ultra Swim Series, and his exciting entrepreneurial journey.

We deep-dive into Nicholas's illustrious swimming career and his preparation for the exciting Ultra Swim Series in Montenegro. Listen closely as Nicholas shares his training regimen, including pool sessions, open water swims, and strength work, along with the insightful benefits of being part of the open water swim community. He shares some really poignant information about breaststroke technique and some ways to improve this technical stroke.

Niklas also shares how he and his co-founders birthed the ingenious idea of The Magic 5 goggles. We discuss the unique robotic production process involved in creating these custom-fit goggles and the thrilling moment they pitched their product on US Shark Tank TV show during the pandemic. You'll discover how they secured an investment from Robert Herjavec and Mark Cuban and the profound impact of their advice on the business.

So, put on your swimming cap, ready your goggles, and let's make a splash in this remarkable episode!

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Get 15% off The Magic 5 goggles with the code TORPEDOSWIMTALK15 at checkout

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Ever wondered what it takes to be a master swimmer? Join me as I sit down for a captivating conversation on this episode of Torpedo Swimtalk Podcast with  accomplished masters swimmer, Becky Cleavenger. Hailing from sunny California, Becky takes us on a deep dive into her fascinating journey, from her early introduction to swimming at the tender age of four to her triumphant return to the sport after a 16-year hiatus.

We dissect the essential components of a swimmer's training regimen. Learn from Becky as she details her exercise routine that not only enhances her performance but also assists her in managing her health. She generously shares her unique approach in dealing with scoliosis and a dislocated rib, and offers an insight into her strength training sessions. For those curious about what a typical training week looks like for a master swimmer, Becky has you covered!

Lastly, we navigate the exciting world of swim events, discussing strategies and the importance of staying hydrated. With her firsthand experience at the Budapest World Championships and her long-term goals in the swimming arena, Becky's story will surely inspire. From how to adjust to time zones when traveling for a meet to her enthralling adventures in open water swimming and surf lifesaving, this episode is packed with valuable insights from a seasoned swimming expert!

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