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On this week's episode of Torpedo Swimtalk Podcast we chat to Kylie Fletcher, a decorated masters swimmer from the recent World Masters Championships in Japan. We take a deep dive with Kylie into the exhilarating, sometimes nerve-wracking world of competitive masters swimming and discuss significant takeaways about overcoming challenges and achieving personal bests. From her victorious silver medal win in the 200 backstroke to her experiences in the 50 and 100 backstrokes, 50 freestyle, and 50 fly, Kylie's candid chat about performance and mindset is a great learning tool for all swimmers.

Kylie also shares with us the exciting story of winning a competition to be part of a mixed relay with Olympic Gold Medallist Susie O'Neill and the opportunities that stemmed from that experience. We also delve into the nitty-gritty of her training schedule, where she shares insights into her favourite exercises, and how she incorporates social elements into her training sessions. Moreover, discover the essential role routines and habits play in maintaining motivation, especially during those challenging early mornings.

We also explore the technical aspects of Kylie's swimming. She sheds light on her drills and main sets, her use of paddles and bands for added challenge, and training for sprints. As we journey through the episode, Kylie's appreciation for the social aspect of masters swimming, her belief in being a racer, and her technical knowledge add depth to the conversation. 

So gear up for an episode that promises to keep you engaged, inspired, and set to make a splash in your own swimming endeavours!

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Get ready for a thrilling episode on this week's Torpedo Swimtalk Podcast where we swim through the dynamic life of Danish national swimmer, Niklas Hedegaard. With Danish National titles, two European championship appearances, and a national record under his belt, Niklas isn't your average swimmer. He's also one of the innovative minds behind The Magic 5 goggles, a revolutionary product that has been making waves in the swimming world. Join us as we navigate Niklas's impressive swimming career, his preparation for the Ultra Swim Series, and his exciting entrepreneurial journey.

We deep-dive into Nicholas's illustrious swimming career and his preparation for the exciting Ultra Swim Series in Montenegro. Listen closely as Nicholas shares his training regimen, including pool sessions, open water swims, and strength work, along with the insightful benefits of being part of the open water swim community. He shares some really poignant information about breaststroke technique and some ways to improve this technical stroke.

Niklas also shares how he and his co-founders birthed the ingenious idea of The Magic 5 goggles. We discuss the unique robotic production process involved in creating these custom-fit goggles and the thrilling moment they pitched their product on US Shark Tank TV show during the pandemic. You'll discover how they secured an investment from Robert Herjavec and Mark Cuban and the profound impact of their advice on the business.

So, put on your swimming cap, ready your goggles, and let's make a splash in this remarkable episode!

Connect with Niklas via The Magic 5
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Get 15% off The Magic 5 goggles with the code TORPEDOSWIMTALK15 at checkout

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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR

#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

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Ever wondered what it takes to be a master swimmer? Join me as I sit down for a captivating conversation on this episode of Torpedo Swimtalk Podcast with  accomplished masters swimmer, Becky Cleavenger. Hailing from sunny California, Becky takes us on a deep dive into her fascinating journey, from her early introduction to swimming at the tender age of four to her triumphant return to the sport after a 16-year hiatus.

We dissect the essential components of a swimmer's training regimen. Learn from Becky as she details her exercise routine that not only enhances her performance but also assists her in managing her health. She generously shares her unique approach in dealing with scoliosis and a dislocated rib, and offers an insight into her strength training sessions. For those curious about what a typical training week looks like for a master swimmer, Becky has you covered!

Lastly, we navigate the exciting world of swim events, discussing strategies and the importance of staying hydrated. With her firsthand experience at the Budapest World Championships and her long-term goals in the swimming arena, Becky's story will surely inspire. From how to adjust to time zones when traveling for a meet to her enthralling adventures in open water swimming and surf lifesaving, this episode is packed with valuable insights from a seasoned swimming expert!

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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR

#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

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Ever wondered how world-class swimmers train and what sets them apart from masters swimmers? Get ready to dive into the knowledge pool with Avery Adams, a seasoned swim coach, swimmer, and strength and conditioning coach who shares his unique journey into coaching and his insights on various training approaches on this week's episode of Torpedo Swimtalk Podcast

Get set to transform your swimming training as Avery takes us through his philosophy of strength and conditioning for swimmers. Learn about the blend of total body, upper body, lower body, and core workouts that he spreads throughout the week. Understand his insights on dynamic preparation, explosive movements, and the importance of individualising training programs. Listen to the value of synchronising gym and pool workouts, and how essential it is to achieving peak performance levels.

We also address the challenge of the overwhelming abundance of fitness information out there. How do we know what's useful for swimmers and coaches, and what's not? Avery lends his expert guidance on the matter, emphasising the importance of mastering movements and being patient with progression. Plus, he shares his favourite strength and conditioning exercises for masters swimmers, his preferred freestyle drill, and his top choice for a US swimming pool. So, gear up for an electrifying conversation with Avery and give your swimming training the boost it needs!

Connect with Avery:
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Thank you to our sponsors of todays episode
Amanzi Swimwear
The Magic 5 goggles use code TORPEDOSWIMTALK15 for a 15% discount on all full priced items

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You can connect with Torpedo Swimtalk:
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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR

#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

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Imagine yourself in the middle of an ocean, with nothing but water stretching out into the horizon.  What brought you here and what motivates you to swim such long distances?

We delved into these questions and so much more on this week's Torpedo Swimtalk Podcast episode with Josie Page, an open water marathon swimmer hailing from Western Australia, who turned this daunting sight into her playground. Josie, a 36km Capri to Napoli swim champion, shares her exhilarating journey from discovering her passion for swimming as a child to evolving into a fierce competitor in open water swimming

Listening to Josie's story is like taking a deep dive, sans the cliché, into the fascinating world of open water swimming. She sheds light on the physical and mental challenges that she has faced and conquered, from coping with different water temperatures to maintaining her mental fortitude during her long swims. Josie also opens up about her unique training regimen leading up to the Capri swim and the invaluable role her support network plays in her journey. She gets real about the highs and lows of her career and shares the motivational tactics she uses when the going gets tough.

Josie also takes us behind the scenes of her swim preparation - from her warm-ups and visualisation techniques to her choice of pre-race meals. She even shares her secret recipe for protection against jellyfish stings and sunburn, and gives us a tour of her favourite swimming locations.

Her commitment to the sport and her unwavering spirit is nothing short of inspiring. Whether you're a swim enthusiast or just someone looking for a riveting story, you're in for a treat with this chat with Josie Page.

Follow Josie's swim journey:
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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR

#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

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This week's episode of Torpedo Swimtalk Podcast  is an inspirational delve into the remarkable swimming journey of Gill O'Mara - detailing her masters swimming, her entree into the world of fin swimming and the camaraderie fostered in both of these swim communities.

Gill's relentless pursuit of excellence is truly inspiring. She gives us a glimpse into the discipline, dedication, and determination that enabled her to shatter two master's world records and claim four individual world records in Fin swimming in just a single year. From her six-day-a-week training routine involving swimming, strength and conditioning sessions, and fin swimming training; to her recovery journey from a shoulder injury; Gill exemplifies the commitment and resilience essential in a champion.

Gill also shares the fun and camaraderie that comes with being part of the masters swimming community. We discuss how becoming involved in fin swimming by chance, snowballed into Gill competing at the Fin Swimming Masters World Championships this year and as a result of including this discipline in her training,  she has seen improvements in her masters swimming efficiency through the use of fins and a snorkel.

So join us as we swim alongside Gill on this fascinating journey into her swim journey. Prepare to be inspired!

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For more information on Fin Swimming:
International Calendar
Australian Underwater Federation
Oz Fin

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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR

#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

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What does it feel like to be a successful and passionate masters swimmer, combining the thrill of racing through the water, with the discipline it takes to keep improving over the years?

Well, tune in to this episode of Torpedo Swimtalk Podcast as we take a deep dive into the swimming journey of Guy Farrow. This episode takes you through Guy's experiences swimming with a tight-knit swim community, his recent world record breaking swim and the secret to maintaining top form despite getting older. He shares valuable insights on the importance of consistency, preparation, and a firm belief that the best is yet to come.

From weekly training at saltwater Bondi Icebergs, to indoor chlorinated pools in Sydney, Guy fits these swims into his weekly schedule.  He reveals the nuances of training in these different environments and his strategies for relay competitions. Also, get a glimpse of Guy's masters swimming world records from 1990, his recent injury and ongoing rehab, and how he continues to push the boundaries of human endurance and spirit.

For those of you who love swimming stories, you'll be thrilled to hear about Guy's time with the University of Hawaii and the NCAA swimming competition. His vivid narration takes you right into the heart of team swimming and short course sprints. He talks about his transition to Masters Swimming and the vast differences he has experienced between US and Australian Masters Swimming. Also, get ready for an interesting perspective on the evolution of breaststroke technique.

Don't miss out on this enlightening conversation with a true master of the sport.

Thank you to our sponsors:
Amanzi Swimwear
TheMagic5 
use code TORPEDOSWIMTALK15 to get 15% off full priced products
www.themagic5.com/torpedoswimtalk15

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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR

#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

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Ultra Marathon Swimmer Andy Donaldson has been one of our most popular guests on Torpedo Swimtalk Podcast

In honour of his almost complete Ocean's 7 swims in one calendar year (he has just finished number 6) we re-visit this episode with Andy, where he explains how he tackles unforeseen challenges in the ocean head-on and reigns victorious!

We uncover the intricacies of Andy's training strategy for ultra marathon swimming. You'll be intrigued to hear about how he and his coach skilfully plan for his races, ensuring he is primed for success. Andy's approach to training emphasises quality and threshold sessions, allowing him to mirror his race day performance and clock near record times. His joy upon reaching the finish line and the importance of a strong support system is paramount to his success.

Finally, we dive into the Australian Triple Crown of open water swimming, with Andy giving a firsthand account of the three demanding races that form this elite swimming accomplishment. 

Trust me, this is one episode you won't want to miss! And if you have already listened to it, it's worth another listen.

Get behind Andy as he raises funds for the Black Dog Mental Health Institute, in completing the Ocean's 7.  Black Dog Mental Health Fundraiser  Andy has already completed:
The English Channel 8:00
The North Strait 9:13
The Cook Strait 4:33
Molokai 15:50
Gibraltar Straight 2:56
Catalina Channel 9:22
and has Tsugaru to go!

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Black Dog Mental Health Fundraiser

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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR

#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

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Imagine hitting the water like a torpedo, propelling yourself with power, precision, and speed.  Here at Torpedo Swimtalk Podcast we like to give you all the information to elevate your swimming to the next level.

In our TST Quick Splash series, we flashback to last weeks chat with Brett Hawke, as he talks us through the technicalities of a 50 freestyle race, emphasising maintaining stroke length and tempo, and shares his personal take on breathing strategies during this explosive event. Brett also introduces us to his favourite freestyle drill, as well as sharing a unique drill designed to enhance an explosive dive. He then walks us through his favourite freestyle set, which is an amalgamation of high-paced and technique-focused sections designed to simulate the rhythm and strategy deployed in a real race, helping swimmers prepare for competitions efficiently.

Take your marks, get set and GO! take a listen.

Connect with Brett:
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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR

#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

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Ever wondered what it takes to make a comeback in swimming? Join me and my special guest - Olympian, Olympic Gold Medal Winning Coach and Swimming Podcast Host, Brett Hawke - as we dive into the world of Masters Swimming.

On this episode of Torpedo Swimtalk Podcast Brett shares his journey back into the water, his training regime for the Masters World Championships in Doha, and shares his philosophy that you have to "train fast to race fast".  He explains why he is getting into masters swimming and the journey he has embarked on to take control of his life and inspire others to do the same.

Brett shares with us how he coached Cesar Cielo to Olympic Gold; his hand in Cody Simpson's return to swimming and the state of sprinting in the current swimming landscape.   

We discuss the famous 100x25's set from Auburn University that Brett invented and how it can be used to improve speed. Don't miss out on this fascinating conversation
with one of the authorities on swimming, from all perspectives of the narrative.

Connect with Brett:
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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR

#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet