Torpedo Swimtalk Podcast

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Do pre-race nerves hold you back from swimming at your best?

Tracey Hemphill, a seasoned sports performance coach, offers valuable insights on mastering performance and overcoming anxiety in the pool on this episode of Torpedo Swimtalk Podcast By focusing on clarity and filtering the right sensory information, you can take control of your swim performance and achieve better results.

This episode is packed with practical advice on dealing with pre-race nerves, using transformational vocabulary to shape your reality, and discovering the power of visualisation. Tracey explains how concentrating on aspects you can control, such as stroke count and breath rhythm, can put you in charge of the situation. We also delve into the common traits of successful athletes and the art of effortless effort.

Lastly, we explore the mental preparation needed for optimal performance, discussing the roles of biofeedback and mental work alongside visualisation. Tracey sheds light on how anxiety and excitement can be the same experience biologically, but the language we use to describe them determines our state. Mastering these techniques can help you reach new heights in your masters swimming performance and overall well-being. Join us for this engaging and informative conversation with Tracey Hemphill.

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What does it take to become a dual Commonwealth Games representative, Iron Man, and Masters WR Holder? Join us on Torpedo Swimtalk Podcast as we chat with Brent Foster, a true champion in the world of swimming and triathlon, who shares his incredible journey and insights on pushing his limits in the sport. From training at the Australian Institute of Sport to overcoming injuries and setbacks, Brent's story is one of grit, determination, and passion.

As we explore Brent's Masters Swimming career, we discuss the medley program he participated in at the Institute, his strongest event, and how that helped him onto two Commonwealth Games Teams. Delving into the challenges of Masters Swimming in New Zealand, Brent reveals how he navigated the lack of sanctioned races and ultimately achieved three Masters World Records in Tasmania. His experiences provide valuable takeaways for those looking to compete at the highest level.

Balancing work, life, and training is no easy feat, but Brent offers his top tips for incorporating the 400 IM into your program and training for the Ironman. We also discuss fitting swimming, running, and cycling into a weekly program, and Brent reveals how he tackled the marathon distance before the Ironman. 

Don't miss out on this engaging conversation with a true swimming champion, filled with advice and inspiration for anyone looking to excel in the pool and beyond.

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What does it take to become a masters swimming world champion? Join us on Torpedo Swimtalk Podcast as we have an insightful conversation with the incredible Emma Wills from Great Britain, who shares her swimming journey and how she rediscovered her passion for the sport in her 30s. Get a peek into her training routine, her experience competing with age group swimmers and the growth of Masters swimming in the UK.

Emma doesn't shy away from discussing her international competition experience, racing strategy in the 800 free and open water swim events, as well as her approach to tapering for big meets. Discover how she handles swimming in cold water, balances her training with shift work, and her impressive Ironman experience while still maintaining a primary focus on swimming. 

Aspiring swimmers, don't miss out on Emma's favorite freestyle drills, how she overcame injuries, and her top training sets! Learn about her preference for short rest intervals, use of fins in fly and kick sets, and how she keeps her training sessions fresh and engaging. Tune in to this inspiring conversation with a true swimming champion and gain valuable insights on how to improve your own performance in the pool!

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#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

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What does it take to bounce back from a career-ending injury and return to the world of competitive swimming stronger than ever?

In this episode of Torpedo Swimtalk Podcast we had the pleasure of speaking with Kasia Wilk- Wasick, 4 time Olympian for Poland, US Masters Swimming National record holder and a silver medallist in the 50m freestyle at both the long and short course World Championships in 2022.

Kasia trains with the professional team at the University of Nevada in Las Vegas, and in this episode, she shares with us her training regimen, mindset, and approach to racing as she prepares for the upcoming world championships in Fukuoka.

We dive deep into the specific drills and techniques that Kasia uses to build strength and speed in the pool, as well as the mental strategies she employs to stay focused and confident during races. She also shares some of the challenges she's faced as a competitive swimmer, from injury setbacks to tough competition, and how she's overcome them.

Whether you're a swimmer yourself or just a fan of the sport, you won't want to miss this inspiring and informative conversation with one of the top swimmers in the world. So tune in and learn from Kasia's years of experience and dedication to the sport of swimming.

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#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

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Torpedo Swimtalk Podcast brings you a TST Quick Splash report with all the action from United States Masters Swimming Spring Nationals, held at the Woollett Aquatic Centre in Irvine California.

Meet reflections from Sara Dunn, Becky Cleavenger, Lynn Fahey, Katie Glenn, Erika Braun and Trina Schaetz! 

If you love our episodes, please leave us a review! We love to hear your thoughts.

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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR

#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

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Throw everything you thought you knew about preparing for a big swim meet out the window!

Freshly minted dual Masters Swimming World Record Holder Jennie Bucknell joins us on Torpedo Swimtalk Podcast to chat about her 50m and 100m Freestyle WR and I think you will be surprised with what she shares with us about her training leading up to the big swims she posted at the recent Masters Swimming Australia Nationals

Jennie tells us about her training, sets she swims to get race ready and the way she swims the 50 and 100 freestyle.  

Don't miss this episode.  It is a must listen!

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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR

#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

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 Join us this week on Torpedo Swimtalk Podcast to hear about the incredible journey of triple crown open water marathon swimmer and Queen of Rottnest, Barbara Pellick. Listen as she bravely recounts her recent Derwent swim in Tasmania with her team of four, where they faced cold water, dark nights, and challenging conditions. Barbara shares her invaluable tips for managing cold water swims and reveals how she ate and drank during the event.

We also share our personal experiences with long-distance swimming, from my unforgettable swim around the island of Manhattan to my 1995 English Channel swim. Learn about Barbara's impressive 30 solo crossings of Rottnest, her passion for coaching, and how she loves helping others achieve their swimming goals.

In this inspiring conversation, we explore the world of open water swimming training and tips with Barbara, discussing her childhood experiences all the way to her journey to becoming a triple crown open water marathon swimmer. We emphasize the importance of having a support crew, mastering nutrition and intervals for long-distance swims, and getting comfortable with the varying conditions the open water can bring. Don't miss out on this unique opportunity to gain insights from the Queen of Rottnest herself, Barbara Pellick!

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#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

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If you had the chance to train under Michael Phelps' coach, the legendary Bob Bowman, would you take the chance?

Well our guest on today's Torpedo Swimtalk Podcast did just that!  David Schlicht hails from Melbourne, Australia and finds himself at Arizona State University, under Head Coach Bob, with training partners like Leon Marchand and Ryan Held and on the team who recently came 2nd at the NCAA Div 1 Nationals.

We spoke about the training and culture David is embracing at ASU and the positive impact it is having on his swimming.  And he may have mentioned one of the toughest sets I have heard of. 

Have a listen and see what you think!

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#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

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Masters Swim racing season is upon us, culminating in the World's in Fukuoka in August.  Are you prepared? Have you included everything in your program that you need to? What are the quintessential cogs in the wheel that need to be learnt, practiced and perfectly practiced? 

In this bite size Torpedo Swimtalk Podcast we revisit our chat with World renowned swimmer and coach Gary Hall Snr from The Race Club where he outlines the important components to help you on your way to being the most successful swimmer you can be.

And if you enjoyed hearing from Gary Hall Snr in this short form pod, listen to the full episode (number 41) for more of Gary's coaching advice.

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#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

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What if we told you that the secret to becoming a master swimmer lies not only in the pool, but also in the gym? This week, we’re chatting with Ryan Everdon, a National Finalist swimmer from Australia, as he reveals his unique philosophy on strength training for master swimmers. Ryan takes us on a journey from his swimming roots in the UK, through overcoming injuries, to reaching the pinnacle of his career. His story serves as an inspiring reminder that we can all tap into our resilience and passion to achieve our goals.

Ryan shares the golden nuggets of strength training and the 'goat of all exercises'. As we unpack the importance of consistency, recovery, and focus on small details, you'll discover that achieving peak performance isn’t about doing more, but about doing better. Ryan underscores the impact of strength and conditioning in enhancing power and recovery abilities, equipping swimmers to reach their optimal state in the water.

The chat doesn't stop at the philosophy, we get into the how-tos of strength training for master swimmers. We delve into the right balance between exertion and rest in the gym, with a keen focus on mobility and recovery. Ryan shares his expert advice on tailoring training programs to individual athletes, and the fine art of balancing the demands of each swimming stroke. This episode is a treasure trove of practical tips, whether you’re a master swimmer or an aspiring one. So, let's dive in and swim towards success!

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**Disclaimer: Please check with your medical professional before embarking on any exercise program.  This podcast does not claim to be an expert in providing health advice.  We are merely sharing personal stories of the swimming community.

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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR

#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet