Tosh Base with Shantol McIntosh

Good morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #072.

So in today's conversation, you will hear from Shanice McCarthy. She is a Lead Ophthalmic Technician/Clinical Coordinator. In this interview, we discussed the importance of eye drops, tips for those who wear glasses or contact lenses, those who are visually impaired, and so on. one interesting fact about our eyes is that they remain the same size throughout life.

Shanice also shared that the optical eye pressure is between 10 and 20. Shanice shared that the three most common eye problems are conjunctivitis (AKA pink eye), Glaucoma, and cataract. She also shared how you can cope with and prevent these issues, so be sure to listen to the end.

Listen to this episode to hear more!

Enjoy episode 072, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at [email protected]. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.

Cheers! ❤️❤️🎙🎙🥳🥳

Good morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #071. 

In this interview, we discussed some critical reasons why dental health matters. Nadira shared some tips on brushing, flossing, using toothpaste, and how often you should visit the dentist's office and change your toothbrush. For her, three reasons why dental hygiene matters are:

1. Your oral health is linked to your general health. For example, poor oral health can increase the risk of Endocarditis. 
2. It prevents oral diseases/ infections.
3. It prevents cavities and halitosis (bad breath)

 Listen to this episode to hear more!

Enjoy episode 071, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at [email protected]. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.

Cheers! ❤️❤️🎙🎙🥳🥳

Good morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #070. 

In today's conversation, you will hear from Simone Scott-Bartley. She is a Full-time Nurse, Full-time Student, and Business owner of Kushedge. In this interview, we discussed how She balances her time as a business, mistakes learned and how to overcome setbacks in business. For her, the three things that you need to know are:

1. Nothing comes good overnight, so you must be patient (give it time) 
2. Go into a business that you love and continuously expand your knowledge 
3. Take risks!

 Listen to this episode to hear more!

Enjoy episode 070, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at [email protected]. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.

Contact Kushedge on instagram @kushedgejamrock or @ 876-586-0400 .
Visit  in half Way Tree Clock Tower Plaza, Building 32, Shop #1 or the website: kushedge.co/

Cheers! ❤️❤️🎙🎙🥳🥳

Good morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #069. Welcome to August!!🎙🥳🎙

In today's conversation, you will hear from Maurice Coke. He is a certified Project Manager, IT consultant, Technical Trainer, Christian, and the list continues. In this interview, we discuss why you should take the PMP certification and what the Virtual Tech Training & Services course package includes with Mr. Coke. For him, if you take the PMP certification, especially with his company, you will gain a competitive edge and make your goals a reality.

Research indicates that employers will need to fill nearly 2.2 million new project-oriented roles annually through 2027. The PMP certification is designed by project professionals for project professionals and validates that you are among the best—highly skilled in: People, Process, and Business Environment. 

Enjoy episode 069, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at [email protected]. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.

Contact Virtual Tech Training & Services  @ 876-579-6187 or 876- 324-2302  and email @ [email protected] or virtualtechtrainer.com

Cheers! ❤️❤️🎙🎙🥳🥳

Good morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #068. 

Happy JULY to you all! 🥳🥳🥳🥳🥳🥳🥳🥳🎙🎙🎙🎙🎙🎙🎙🎙

So in today's conversation, I pretty much share with you three reasons why I believe that love is simple:
1. The definition of Love doesn't change. It is constant…. but people change.
2. Love is the key. 
3. Love listens. 

My point is that when you discover Love from God’s perspective, it is simple:

"Love is patient, Love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails” (1 Corinthians 13:4-8).

Listen to hear more. 

Enjoy episode 068, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at [email protected]. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.

Cheers! ❤️❤️🎙🎙🥳🥳

Good morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #067.

So in today's conversation, you will hear from Lulu Onakpoya. She is a lawyer, researcher, writer,  and a Christian.  In this interview, we discuss how you can regain lost confidence. Confidence is vital, attractive, helps with decision making, and improves our relationships.

Lulu shared what happened in her life that caused her to lose confidence as well as how she was able to overcome it. She also shared some of her lessons- Her biggest lesson was constantly looking in the mirror and seeing what God sees. Another is to surround yourself with the right company and discover who you are. She also left some book recommendations, scriptures, and songs to check out in case you can relate to her story.

Enjoy episode 067, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at [email protected]. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.

Cheers! ❤️❤️🎙🎙🥳🥳

Good morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #066.

In today's conversation, you will hear from Opeyemi Ayanbanjo. He is a guy in tech-cybersecurity. Aside from being in the cybersecurity field, Ope also creates many opportunities for himself, including running an online business called Essence.

Ope gave four strategies or things we need to think about while going after the opportunities we want:
1. Invest in yourself- know what you carry, know yourself
2. Invest in the people around you
3. Creating structures
4. Believing in yourself, in your dream, in God. Don't stop believing!

Enjoy episode 066, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at [email protected]. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.

Cheers! ❤️❤️🎙🎙🥳🥳

Good morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #065.

So in today's conversation, you will hear from Fanesse and Mesinze. They are two beautiful and inspiring women of God. In this interview, we talk about the importance of vulnerability in relationships, whether in friendship or intimate relationships. Fanesse and Mesinze gave examples from their personal lives that I know will bless you or help you.

We also discuss ways in which you can create a space to foster vulnerability in your relationship and how you know to who you can be vulnerable. Vulnerability is emotional openness and putting yourself into a position where you are exposed and willing to be open.

Enjoy episode 065, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at [email protected]. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.

Cheers! ❤️❤️🎙🎙🥳🥳

Good morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #064.

So in today's conversation, you will hear from Michaelle Ramos. She is a fourth-year student pursuing a B.S. in Astronautical Engineering and minoring in Computer and Electrical Engineering and Applied Mathematics.

In this interview, she shares why she chose to study engineering and what sparked her interest. She also shares what a typical day looks like for her, how she overcame issues with confidence each day, and how she combats biases in the engineering field. For her, the best way to break the biases is to show up every day no matter how you feel and push your limits!

Enjoy episode 064, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at [email protected]. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.

Cheers! ❤️❤️🎙🎙🥳🥳

Good morning world, good afternoon, good evening, and good night! Welcome back to another episode on TB podcast....this is episode #063.

In today's conversation, you will hear from Tobe. She has seven years of expertise in data analytics and currently works at Google as an Analyst Manager. However, she has over ten years of experience working in technology in general.

Because of her passion for technology, she owns a company called Data Techcon, a data consulting and training company founded on the mission to promote data literacy and diversity in analytics. We spoke about what it is like working in the tech field, how she combats biases in the industry, critical lessons learned, interview tips for those who are going for interviews, and so much more.  She emphasized that it is essential to keep learning and know your reason for joining Tech. She also added that she challenges gender stereotypes, discrimination, or biases by speaking up and advocating! Stay tuned and take a listen to hear more!

Enjoy episode 063, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at [email protected]. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.

Cheers! ❤️❤️🎙🎙🥳🥳