Tosh Base with Shantol McIntosh

Good morning world, good afternoon, good evening, and good night! Welcome to episode #52 on Tosh Base Podcast. Happy New Month!! Happy Wednesday!!!Tosh Base Podcast is almost one year old! 🙌🏾🙌🏾🥳🥳

In today's conversation, you will hear a presentation I did with some upper school students from the Cedar Grove Academy in St. Catherine, Jamaica. We spoke about the importance of resilience today and how one can promote resilience in school life. The students also asked some pertinent questions that I tried to answer to the best of my abilities. It was great! Please take a listen in case you missed it. 🎙🎙🥳🥳🎙🎙

Enjoy episode 52, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at [email protected]. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.

Good morning world, good afternoon, good evening, and good night! Welcome to episode #51 on Tosh Base. Happy Wednesday!!!

In today's conversation, you will hear from two inspiring gentlemen, Solomon Ugbane and Akanimo Etokebe. They are graduate students at PVAMU, and they are doing great things. Solomon is the Senator of Graduate studies, and Akanimo is the Current President of the Graduate School Organization. In this episode, I pretty much asked them some simple yet thought-provoking questions. From their answers, you will get to learn a little bit more about them, as well as you will also hear their biggest fear and how they overcame, life lessons, encouraging words, and what keeps them going!

Enjoy episode 51, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at [email protected]. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.

Good morning world, good afternoon, good evening, and good night! Welcome to episode #50 on Tosh Base. Happy Wednesday!!! 

Today I want to say thank you all for listening, download, and supporting! I am 50 times grateful today!!! Stay blessed and keep going. Love you all!💜💜🎙🎙💜💜

Enjoy episode 50, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at [email protected]. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.

Good morning world, good afternoon, good evening, and good night! Welcome to episode #49 on Tosh Base. Happy Wednesday!!! 💕💕

In today's conversation, you will hear from Sandra Samuels. Ms. Samuels is the CEO of the Totally Male Spa & Salon in Jamaica, a Rotarian, and a Breast Cancer Survivor for 22 years and counting. She was diagnosed at 35 years old with stage 2 cancer when she did a partial radical mastectomy minus the muscles on her left breast.  We spoke about her treatment process, her pivotal emotional moment during treatment, and how she overcame the obstacles. She stressed the importance of early detection, awareness/education, and support services or groups. Take a listen. 

Let's be supportive and wear pink this October! 💕💕

Enjoy episode 49, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at [email protected]. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.

Good morning world, good afternoon, good evening, and good night! Welcome to episode #48 on Tosh Base. Happy New Month to you all!!!

In today's conversation, you will hear from Dayanand Sundaravadivelu and Adetayo Adeyinka. Tayo and Daya are Graduate students who are focused on their goals and just passionate about their lives. In this episode, we picked a set of questions from a box and answered them. You will hear what keeps them motivated, embarrassing moments, the most useful thing they own, and more!

Enjoy episode 48, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at [email protected]. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.

Good morning world, good afternoon, good evening, and good night! Welcome to episode #47 on Tosh Base. Happy Wednesday to you all!

So in today's conversation, you will hear from Janelle Dixon-Blake, diagnosed with rheumatoid arthritis (RA) at 18 while attending Teachers College. RA is an autoimmune condition that affects the joints over time. Janelle describes how she felt after receiving the diagnosis and how it altered her life. Her last flare-up was March of this year when she was bedridden and going through the pain! Fast forward to now, she is in good spirits as she continues to recover. Stay tuned to hear more about RA and how Janelle copes with it.

Enjoy episode 47, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at [email protected]. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.

Good morning world, good afternoon, good evening, and good night! Welcome to episode #46 on Tosh Base. Happy Wednesday to you all!

So in today's conversation, you will hear from a covid survivor, Nahjair Deslandes. He's a Jamaican living in Canada with his family. After getting his positive covid results and re-visiting the hospital - after they sent him home, he spent almost 2 months in a coma and intensive care. Nahjair shares that he wouldn't wish this experience for anyone at all. He also shares his experience about the encounter he had with God while in a coma. The doctors called him "Miracle Man" because they could not believe he recovered! He is now pro-vaccine and warning you to take covid seriously by practicing social distancing and sanitizing. Listen to hear more about his experience during and after covid.

Enjoy episode 46, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at [email protected]. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.

Good morning world, good afternoon, good evening, and good night! Welcome to episode #45 on Tosh Base. Happy Wednesday to you all!

So in today's conversation, you will hear from Trishaunna Dwyer. She is currently studying in Canada. We spoke about the student pathway to Canada. Trishaunna shared that the first step is to check out the Canadian government website when you are looking for schools. Make sure that the schools you are looking into are public and on the Designated Learning Institution (DLI) list. You will also hear the documents that you will need and even what to include in your Letter of explanation(LOE), and so much more.

Enjoy episode 45, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at [email protected]. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.

Contact Trishaunna on YouTube and instagram @meetthedwyers
Buy the ebook- The Student Pathway Guide To Canada using this link https://meetthedwyers.gumroad.com/l/meetthedwyers

Cheers!

Good morning world, good afternoon, good evening, and good night! Welcome to episode #44 on Tosh Base. Happy Wednesday to you all!

I have the opportunity to share with you a conversation I had with two friends, Anneisha Gordon and Sasha-Kay Godfrey. We spoke about the USA work and travel program. Sasha did it for 6 years, Anneisha for 2 years, and I did it  for 4 years. You will hear how to register for this program, how and where to select a job, what to expect when you get there, and some of the highs and lows. The USA Summer Work and Travel program is a student-only cultural exchange program. The American government has approved and supported the program, which allows students to work in the United States for four months over the summer break and then travel for the fifth month if they wish.  The aim of the program is to gain great experience, improve english language, meet the culture, customs and lifestyle, as well as to make new friends. Take a listen. 

Enjoy episode 44, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at [email protected]. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.

Enter the birthday giveaway @bunmiadebiyi_ or @destinationdestinyblog on IG 
Cheers!

Good morning world, good afternoon, good evening, and good night! Welcome to episode #43 on Tosh Base. Happy Wednesday to you all! Happy new month!!

Today, I have the opportunity to share with you a conversation I had with Krystal Tomlinson. Krystal is the author of the book "Kill Fear: The Art of Courageous Living" She is also a mom, politician, and public speaking coach. For her, fear is something that tries to hinder us from moving to the next level. She also explained three types of fears: fear of failure, criticism, and loneliness. And so, for her, some of the strategies to overcoming fear include:

1.   Being honest with yourself.

2.   Defining the kind of community you need to support you when you are weak.

3.   Changing your language.

Listen to hear more about the five strategies Krystal shared to overcome your fears and achieve your goals.

Enjoy episode 43, and be inspired to love and share your story today! You can connect with me on Instagram and Facebook @toshbasepodcast or email me at [email protected]. Remember to download, share, rate, and subscribe. Tosh Base Jingle and Stinger by @oshanemais on Instagram.

Contact Krystal @krystaltomlinson on IG or email- [email protected]
Buy the book on Amazon or @ https://www.goffahglobal.com/p/KiAl8659/kill-fear-the-art-of-courageous-living-3865/?grid=KRTO-84506

Cheers!