A special guest is on the pod, it's our beloved videographer Benjamin Slade. In this episode, Charlie, Charlotte, and Ben chat about all things Covid... £300 dumbbells, police raids, and 18 mile runs with no fuel.

Ben really enjoyed being in front of the camera for once, but this unfortunately meant that he couldn't see the camera failing 50 minutes in... maybe we need back up.

Follow the Barn Gym crew:

Guy – ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠

Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠

Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠

If you're interested in Personal Training or Small Group Classes, head over to  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

Charlie brings his journal once again to discuss some of the biggest mental shifts he's made over the past couple of years to improve his mental game.

In this episode, Charlie and Charlotte sift through these perspective shifts to elevate your mental game:

- what to do when you experience self-doubt

- how to make better and faster decisions

- why sacrifices become lifestyle choices

Follow the Barn Gym crew:

Guy – ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠

Charlie – ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠

Charlotte – ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠

If you're interested in Personal Training or Small Group Classes, head over to  ⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

In this episode, Charlie and Charlotte bring some controversial opinions to discuss in broad daylight (the outside area of the gym).

We talk about:

- whether wearables are ruining our lives

- if "eating clean" is the right thing to do

- why you should start reading the description of this video (thanks for scrolling this far x)

Follow the Barn Gym crew:

Guy – ⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠

Charlie – ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠

Charlotte – ⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠

If you're interested in Personal Training or Small Group Classes, head over to  ⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

Are you training in a way that's best for your long-term health?

In this episode, Charlie and Charlotte sit down with Kaspars Maksimovs, a fellow coach down at Barn Gym, and chat about all things movement and coaching.

Kaspars talks about how his upbringing in Latvia shaped his early days of physically-focused training, and how he has pivoted to prioritising awareness, integrity and adaptation.

Kaspars' philosophy is simple but radical: movement is not something you schedule - it's the language of being alive. When you stop treating your body like a machine that needs "workouts" and start living with movement at the core, everything changes.

This conversation will make you rethink why you train, how you move, and what your body is actually capable of.

Learn more about Kaspars' coaching at ⁠maksimovsworkout.com.⁠

Do some people "just not understand"... or do they actually have a point when they tell you to train less?

In this episode, Charlie and Charlotte discuss Charlotte's best bits over her weekend at the Arnold Classic, when you should take a rest day, and why sometimes less is really more.

Follow the Barn Gym crew:

Guy – ⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠

Charlie – ⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠

Charlotte – ⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠

If you're interested in Personal Training or Small Group Classes, head over to  ⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠

What if the thing you’re avoiding is exactly what you need?In this episode, Charlie and Guy dive into the real meaning of endurance, why suffering isn’t the enemy, and how learning to embrace it can unlock a completely different level of performance.

Yeah, and Charlie shares how Latin helps us do hard things...

Follow the Barn Gym crew:

Guy – ⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠

Charlie – ⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠

Charlotte – ⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠

If you're interested in Personal Training or Small Group Classes, head over to  ⁠⁠⁠⁠https://www.barn-gym.com/

What does it take to completely transform your body and your mindset while operating at the highest level in your career?

In this episode, Guy and Charlie sit down with Mark Cowlard, Barn Gym member and C Suite Leader of Arcadis, who shares one of the most inspiring transformations you’ll hear this year. At 55 years old, Mark went from 102kg and 40% body fat to a lean, high-performing 72kg and 13% without stepping away from the demands of leading a global organisation.

But this isn’t just about weight loss. It’s about identity, discipline, and building systems that actually work in the real world.

We chat about:

• The turning point that made change non-negotiable
• How Mark balanced a high-pressure executive role with training and nutrition
• The key habits and routines that drove sustainable fat loss
• The role of coaching, accountability, and environment
• Lessons on resilience, consistency, and long-term performance

Whether you're a busy professional, a leader, or someone who thinks it might be “too late” to make a change - this episode will challenge that belief.

Follow Mark here: 

⁠https://uk.linkedin.com/in/mark-cowlard-19438017⁠

Follow the Barn Gym crew:

Guy – ⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠

Charlie – ⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠

Charlotte – ⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠

If you're interesting in Personal Training or Small Group Classes, head over to  ⁠⁠⁠https://www.barn-gym.com/

Xavier walks into Barn Gym with zero experience and every gym myth the internet sold him. Guy dismantles them one by one.

Lower back pain? Train it, don't avoid it. 

Soreness = progress? Nope. 

Belts & straps = cheating? Wrong again. 

"I don't have a core"? Stop posturing.

This is the beginner's guide to NOT falling for fitness BS. 

Follow the crew:

Guy – ⁠⁠https://www.instagram.com/guykennedypt/⁠⁠

Charlie – ⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠

Charlotte – ⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠

Train with us: ⁠⁠https://www.barn-gym.com/

Guy, Charlie, and Charlotte break down the unwritten rules of gym culture: from sweaty bald men leaving head marks on benches to the controversial barbell pad debate.

Questions that shall be answered...

- should you put other peoples' weights back for them?

- should you clear up your own vomit?

- should men wear crop tops and lycra?

and many more...

Follow the crew:Guy – ⁠https://www.instagram.com/guykennedypt/⁠Charlie – ⁠https://www.instagram.com/thecrickprocess/⁠Charlotte – ⁠https://www.instagram.com/charlotteknudson_/⁠

Train with us: ⁠https://www.barn-gym.com/

In this episode of the pod, Guy brings a piece of paper with the most important statistic of them all... which sports consume the most alcohol?

Guy and Charlie discuss why Darts is more important than Athletics, why team sports are so much more popular than individual sports, and the time Guy played rugby drunk.

What/who do you want to see next?

Follow us on socials:

Guy - ⁠⁠https://www.instagram.com/guykennedypt/⁠⁠ 

Charlie - ⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠ 

Personal training & coaching: ⁠⁠https://www.barn-gym.com/