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Total Body Training
By Jean CarlosHealth & Fitness
Total Body Training episodes
- 11 min
- 1 hr 39 min
- D.O.M.S Delayed Onset Muscle SorenessOH My GOD! You are sore as hell! And you have no Idea why or what to do about! You're a beginner and the soreness you are experiencing is unbearable!If that sounds like you, then you might be experiencing your first case of D.O.M.S Delayed Onset Muscle Soreness. Find out what it is and what to do about in this episode of the Podcast!11 min
- Interview With Madhatters Tea House & CafeIn this episode of Foodie Friday’s, I take you to one of my favorite cafes in town, Madhatters Tea House and Cafe . Madhatters is in South Town. I used to ride my bike there to get food and do work on my lap. Here are 3 reason I like about Mad Hatters 1. The Food Is good. 2. The environment is on point and 3. The Staff is excellent.In this video I expand on those points and introduce you to Cody. Cody is a staff member at Madhatters and he has a real passion for tea. Madhatters has a broad selection of teas and we discuss those. We also discuss all the tasty foods and options that Madhatters has to offer! Listen or watch the episode to learn more.Madhatters Tea House and CafeWebsite: http://www.madhatterstea.com/menu/Instagram: https://www.instagram.com/madhattersteahouse/6 min
- 11 min
- 1 hr 8 min
- 10 min
- 11 min
- 1 hr 8 min
- Feeling Discouraged in The Gym | Fitness GoalsIt's easy to get discouraged when you are a beginner. It's easy to start feeling as though you will never progress with your fitness goals. Trust me I know. I've been there and it sucks to feel that way. So, what do you do when you feel discouraged? Watch or listen to this episode to hear my perspective on this topic. These tips have always helped me to remain positive about my fitness goals. They might help you too ;)(NOTE: I made a boo-boo and got cut off right at the end of the podcast :( its a bit abrupt by already go the whole message out at that point. You'll see ;)12 min
About Total Body Training
From the publisher's feed
Fitness Tips, Motivation and Self Growth help.