Total Body Training

Total Body Training

By Jean CarlosHealth & Fitness
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Total Body Training episodes

  • Interview With Naco Mexican Brunch
    Hey, a while ago I went and visited NACO Mexican Brunch . I did a short interview with the owners there and shared some healthy food options that they have. They also have a ton of really tasty traditional Mexican foods that I think you all have love. Go check them out!
    3 min
  • Vacation & on & on & on....
    me when I try to sing Will Smith’s song “Summertime.”  Maybe I’m kidding, maybe I’m not… listen to find out!
     
    So you are going on summer vacation and you’re doing super amazing with your workout & nutrition plan.  AND THEN… YOU GO ON THE VACATION.  Then you quit the gym, stop following nutrition, and feel mentally unclear, so HOW do you solve this problem?
     
    VacatiUN  vs. Vacation-on-on-on… What’s the difference and how do you not fall in the trap of dropping ALL your habits?  Consider how you’ve built a great habit working out and eating properly, just because you go on vacation doesn’t mean you need to sacrifice your NEW habits for OLD ones.  Here are some tips and tricks to have a vacatiUN vs. vacation-on-on-on and on…………
     
    Listen to the podcast now for tips and tricks to survive the summer vacatiUNs!
     
    Yo! I’m not a licensed therapist, I just talk about real shit that’s happened to my clients and me.
    Do you have a fitness story you want to share? Contact me directly:Tota
    13 min
  • Weight Loss Surgery | Interview with @Lisa Elizabeth Holloway & Shawn Russell
    Today’s episode is brought to you by coffee: Lisa likes sugar and cream and Shawn likes hazelnut creamer with lots of sweet-n-low. I sit down and interview Lisa Holloway and Shawn Russell, who both had gastric sleeve surgery. These women sit down and discuss how the weight fell off, but still struggle with body image, medical complications, and how their lives has transformed due to surgery. I wanted to interview these ladies for perspective of how their experiences. Listen to the podcast to learn more !
    1 hr 16 min
  • Interview With Julia Hamilton | Strong Man
    “It was either doing this (strength training) or living without living.” –Julia Hamilton
    I had the pleasure to interview Julia HamiltonAKA Lady Beast Juju, to discuss her road to finding her voice and power within Strong Man competitions. Julia discusses her body image, redefining cultural norms, and life. How did she find herself and strength within Strong Man training and competitions? Her journey to self-love and strength are sure to inspire and empower you to reach your goals.
    Julia’s life experiences dealing with abusive relationships and over coming cancer guided her to strength training. Dealing with six months of suffering, her strength took over and she said enough. In the moments of her last fight, she was literally fighting for her life and escaped.
    Julia’s experience being homeless and realizing that her self worth no longer comes from others led her to heavy self-reflecting, journaling, finishing her sociology degree, and asking herself the hard questions. Listen 4 more.
    1 hr 25 min

About Total Body Training

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Fitness Tips, Motivation and Self Growth help.