Total Body Training

There will be days when the last feel like doing is going to the gym. Your having a bad day. Your mind is elsewhere and you just want to go doing anything but workout. I completely understand. I have those days. In this episode we go over what to do when you feel this way.

This weeks Client Spotlight is Sydney Barrera ! Sydney has been kicking ass lately. Lately shes been getting in really good shape. How is she doing it? By strength training, conditioning and changing her nutrition. We found a nutrition plan that works great for her! Watch this video to learn more about how she is getting in the best shape of her life!

Joseph Pena is a truly incredible athlete. He holds numerous powerlifting state records in the squat and total. Inluding: a THSPA record squat at 1025 Lbs. and a total Record (Squat, bench and Deadlift) at 2175 lbs. He currently holds the national Raw Squat Record in the USA Powerlifting and the International Powerlifting Federation - IPF for squat at 854Lbs.

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In this interiview Joseph gives us his origin story. We discuss how he started strength training with his dad John Pena . We discuss the Starting Strength - The Aasgaard Company which he utilized and continues to use to improve his strength. He gives insight into what its like to be a competitive athlete. If you are curious about what it takes to become an elite level powerlifter this podcast is for you. Or if you just want to hear the perspective of a dedicated athlete then please listen to this podcast.

Recently, my friends, client and staff member Hearin had a really tough day. She started crying during her workout which I know was tough. This isn't the first time that I've had someone cry in the gym. But why ? Well, because working out is tough. Sometimes, all your emotions can come out when you start pushing yourself in the gym. So, in this episode I'm going to talk about how Its Okay to cry in the gym. And how pain can empower you!

Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://www.twinmusicom.org/

I use to drink and party a lot! There is nothing wrong with having a drink every so often. It only becomes a problem if it starts conflicting with your health or with your goals. And in my case It messed with both. So, That being said, when I first started going out and not drinking it was sorta weird...because anything new can feel strange and awkward but also because the people around me kept wondering why I wasn't drinking. In this episode of the Video Podcast I share my own tips for going out with friends, having a good time without drinking. YES, IT IS DOABLE! I've certainly done it many times now!

NOTE: I am not a therapist or life expert! This is just my opinion which is based on me fucking up and trying to unfuck myself.

I sat down with one of my clients Jessica Ramirez to ask her about her weight loss journey. Jessica has lost nearly 25 lbs in 2 and a 1/2 Months. She plans plans to lose another 30lbs or so over the next 3-4 months. What Jessica's secret? She is 100% committed to achieving her fitness goals. She follows a solid nutrition plan and works out 4-5 days a week. In this interview we talk about what it's like to be a busy mom who is trying to improve her health while also working a full time job! I think Jessica offers a lot of insight to beginners who are looking to lose weight. Her story is an inspiration to those who are trying to lose weight but also feel overwhelmed. Watch or listen to this episode to learn more.

This Is an Interview with American Ninja Warrior Cory Torkelson.

Today’s episode is brought to you by caffeine: I LOVE CAFFEINE – Coffee with cinnamon and milk.

In the fitness industry there is an idea that you “JUST GOTTA DO IT!” Achieve your fitness goals NOW, MAN!

Yes, you should achieve your fitness goals. Be prepared, it’s not easy to start. In fact, starting a fitness journey can be intense, but you don’t have to feel overwhelmed with the process.

Say you’re in your 30’s or 40’s and your doctor says, “You’ve got to lose some weight.” You’ve never been a ‘workout type’ but know you need to do something to take control of your health. Maybe you get pumped and think, “Let’s do this!” So you hop on Instagram and see the super intense and motivated fitness guru. They’re all fit, excited to workout, and post their food prep daily. Soon you realize that you don’t know where to start and feel overwhelmed, don’t worry!

Maybe the message you’re seeing isn’t for you. Beginners maybe intimidated by the all or nothing fitness assault on social media.

Would You Like Some Cheese With That Whine | Stop Complaining about Working Out .

In this episode I talk about why complaining and or whining constantly doesn't help you. In fact, I would say that it actually sets you back from achieving your fitness goals.

Wow, just wow! This client spotlight goes out to @barbs_8 aka Avery Loyd AKA Baby Blue Crew front woman lol. (Inside Jokes) .

Avery has 🔥 LOST 50 Lbs. and dropped 8 sizes 🔥 since joining @totalbodytraining

@barbs_8 has been successful because she works out CONSISTENTlY and has been dieting according to her bodies needs.

She listens to the recommendations I make as her trainer and takes them to heart and really shows in the way she is progressing with her strength training.