Total Body Training

In this episode I introduce you to the Total Body Training Team.

This episodes is all about how to handle the haters of your fitness goals.

I don't have time to workout and neither do you! I get it, you are busy with life... You have a busy life, with kids, family, work, etc.... I really do get it. Im hearing the reason why you don't have the time. What I would like to hear is what can I do with the time you have? Are you making the best use of your time? Maybe we could be more efficient with our time. In this episode I talk about ways to work with the time that you do have. So, that you can actually get that workout in and take better care of your health!

LINKS:

http://totalbodytrainingtx.com/

https://www.facebook.com/totalbodytraining.web/

This episode is all about Comparing yourself To Other People in the gym and how unhealthy that can be. This conversation is for all the beginners out there! I know that when I was a beginner I struggled with it a lot and I hated going into the gym because I felt out of shape and silly next to incredibly fit people. It just didn't feel good... But I think there is a more healthy way that you can approach being in the gym and gym culture. So, I talk about that here. Anyways, I hope you enjoy this episode of the Livestream and Podcast!

Supplement Overrated or underrated?

In this episode of the Total Body Training Podcast I discuss supplements and whether or nor you should be taking them! IMPORTANT: I AM NOT SELLING YOU ANYTHING HERE!!! I am trying to help give you some insight as to whether you even need supplements. In the podcast I promised to share some links that might help you if you want to take a supplement. The links will be below this. QUESTION OF THE DAY: What kinds of Supplements are you taking? What have you taken in the past? Please, feel free to share you comments and ask me any questions that you might have about this topic!

Links:

NSF Sport

http://www.nsfsport.com/

Google NSF AP:

https://play.google.com/store/apps/details…

Apple I-tunes NSF AP:

https://itunes.apple.com/us/app/nsf-for-sport/id489806362…

Informed Choice

http://www.informed-choice.org/

Hey whats people Carlos here with the Total Body Training podcast and today we are going over the TBT Rules for Success. These rules are based on a number of things. 1st they are product that I have fucked up a lot in my life and these rules have helped me un-fuck myself. That being said these rules are not original they are a just things that I have learned from other authors like Jacko Willink, Ryan Holiday and Stoic philosophy. But that being said, these other authors also got their information from the Stoics so we are all kind of pulling from both life experience and the experience of people who wrote centuries ago. 2nd these rules are also based on the mistakes that I have seen and witness as a trainer and business owner. I noticed that there are certain patterns of behavior that tend to hurt my clients progress and here I’ve tried my best to compile those mistakes into a list that you and they can use to improve their lives. Hopefully you it will help you too!

Do the right shit and good shit will happen. If you don't do the right shit then ain't shit gonna happen. In other words if you have a solid workout program in routine and you stick to it you will see results if you kind of sort of do it every now and thenof not being consistent you will not be very happy with your lack of results. Listen to this episode to learn more about this topic.

Remember Your Why | Total Body Training Podcast Episode 3.

This time of the year everyone seems to be getting a gym membership. Everyone's got a a fitness goal or a New Year's resolution. I think that's pretty awesome! However, we all know that this Fitness hype and New Year's resolution excitement usually only lasts till about Midway through February! :( 😶Which sucks because so many really should be taking better care of themselves. Some of you have been struggling with taking care of your health for years. Losing weight or gaining muscle has been a real trial for you. Breaking bad habits and becoming a better version of yourself is something you've always wanted but can never attain. I know this all too well. I've been there myself. I believe, one reason that people fall off track is because they forget their WHY. They forget the sometimes painful moments that brought them to start working out and to lose a few pounds and get in shape. In this podcast I'm going to talk t

Learning From Your Mistakes and Achieving Your Fitness Goals

Baby Steps and New Years Fitness Resolution