Wecome to episode 89 of the TDLP where we are talking about the benefits of embracing being oridinary. The Total DREAM Life Project is a podcast where we discuss aspects of the DREAM Life (diet, rest, exercise, alignment, and mental wellness) and other nerdy musings on a so-far weekly basis

Welcome to this week’s episode where we are talking about clarity, how it is different than certainty, why that is important, and how it affects our Total DREAM Lives. This is the Total DREAM Life Project where we discuss topics related to the DREAM Life (diet, rest, exercise, alignment, mental wellness (you get it). Thank you as always for tuning in and if you wanna skip the intro just jump ahead to the six minute mark

Welcome to episode 87 of the Total DREAM Life Project, the podcast where we talk about all things related to the DREAM Life (that’s diet, rest, exercise, alignment, and mental wellness). This week we are talking about boundaries! What they are, why we need them, how to establish them, and more.

Welcome to episode 86 of the Total DREAM Life Project, the podcast where we discuss all things related to the DREAM Life (diet, rest, exercise, alignment, mental wellnes… you get it). This week we are getting topical and diving deep into the weird wonderful (maybe?) world of cold cuts. Processed meats are on the menu and this week we are gonna try to figure out if they can be a part of an actual DREAM Life. This is probably the most controversial episode topic since we talked about the health benefits of video games so make yourself a sammy and buckle up as we talk about lunch meat.

Welcome to episode 85 of the Total DREAM Life Project, the podcast where we discuss different topics pertaining to the DREAM Life (diet, rest, exercise, alignment, mental wellness… you get it). This week we are talking about exercise snacks! What does that even mean? It’s another term for microdosing exercise! What does that even mean? Tune in to find out.

Welcome to episode 84 of the Total DREAM Life Project, the podcast where we discuss topics related to the DREAM Life (as in Diet, Rest, Exercise, Alignment, and Mental wellness). Thank you for joining us this week! American football returns (Go Birds!), Labor Day is in the rearview, Fall is in the air, and that is what we are talking about this week. Stay tuned as we recap some lessons from the Summer and talk about some ways to lean into the spooky, goth season that is Fall. As we head into Autumn what are some practices, rituals, and activities we can use to embrace the season? How can we make the most of the year so far, crush the rest of it, and actually take care of ourselves in the process? All that and more on this week’s episode! Enjoy!

Welcome to episode 83 of the Total DREAM Life Project, the podcast where we discuss Diet, Rest, Exercise, Alignment, and Mental wellness (DREAM Life, you get it). This week the library is open! Because reading is what? Fundamental! We are flying twice as high this week as we delve into the health benefits of reading and how it affects every aspect of our DREAM lives.

Welcome to episode 82 of the Total DREAM Life Project, the podcast where we discuss all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, Mental wellness… you get it). Join us this week as we talk about the power of morning routines and how to build your own, as well as life, cherries, and Tom losing his cool over his favorite Star Wars show getting canceled, among other things. This is a great episode, hope you enjoy and keep on DREAMing :)

Hello and welcome to episode 81 of the Total DREAM Life project, the worldwide number one (as far as we know) podcast about the DREAM Life (Diet, Rest, Exercise, Alignment, Mental Wellness). This week we are diving deep into the pelvic floor, real deep. What it is, why it is integral to our DREAM lives, and how best to support it. We marked the episode as “explicit content” for the prudes out there because we are gonna be talking about your pelvis, pelvic anatomy (so risque’), and how to strengthen it. It’s pretty tame stuff but just in case you are sensy to the ol’ human bod, consider yourself warned. Thank you for listening and keep on DREAMin’

Hello and welcome to this week’s episode of the Total DREAM Life Project, the podcast where we discuss all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, and Mental wellness). This week we are going big(er than expected) for episode 80! Despite trying to keep it to a shot sized episode we went full stein and dove deep into alcohol! Join us as we discuss the history of alcohol, how long it has been a part of human history (forever), what the potential health risks are (myriad), the potential benefits (nada), and how to incorporate it into your DREAM Life intentionally. This is a big episode so buckle up and grab your fave libation as we talk booze and the Total DREAM Life. Cheers!