Welcome to episode 69 of the Total DREAM Life Project, the podcast where we discuss all things related to Diet, Rest, Exercise, Alignment, and Mental attitude (Get it, DREAM Life?). This week we are diving deep down into our lymphatic system. Join us to learn more about this super important, and often not understood, system works to keep us happy, healthy, and kicking butt. And I didn’t even make a 69 joke… til just now :)

Welcome to episode 68 of the Total DREAM Life Project where we talk all things related to diet, rest, exercise, alignment, and mental health. This week we are diving into the deep, dark, beautiful world of developing your own unique spiritual practice so that you too can find and live your DREAM Life.

Welcome to episode 67 of the Total DREAM Life Project. The show where we discuss all things related to Diet, Rest, Exercise, Alignment, and Mental Health (get it? DREAM Life). This week we are talking all things energy and how we can start to regulate it, tone it, harness it, and improve it. Plus a bunch of other random musings from here at TDLP HQ.

Welcome to episode 66 of the Total DREAM Life Project, the podcast where we discuss all things related to the DREAM Life (DREAM = Diet, Rest, Exercise, Alignment, Mental health). This week we have an interview with Psychotherapist and all around great human being, Deniz Oktay. We went to visit her at her office in Williamsburg Brooklyn and had a really great conversation. Enjoy!

Welcome to episode 65 of the Total DREAM Life Project, the podcast where we talk about all things related to the DREAM Life (DREAM = Diet, Rest, Exercise, Alignment, and Mental health). This week we are talking about the ol’ spice of life; variety! Tune in and drop out with us this week as we talk about adding variety to our lives in order to be happier, healthier versions of us.

Welcome to the 64th episode of the Total DREAM Life Project, the podcast where we discuss things related to the DREAM Life (Diet, Rest, Exercise, Alignment, and Mental attitude). This week we are recapping the last couple episodes and talking how to do more by doing less. It’s a fun one and we are grateful for you checking it out. Let’s DREAM!

Welcome to episode 63 of the Total DREAM Life Project where we discuss topics related to the 5 aspects of the DREAM Life which stands for Diet, Rest, Exercise, Alignment, Mental health. Join us this week as we discuss the many facets of fitness. Physical fitness, mental fitness, and how to maximize them in our DREAM lives.

Hello and welcome to episode 62 of the total DREAM life project, the podcast where we talk all things related to the Total DREAM Life: Diet, Rest, Exercise, Alignment, Mental health… get it? DREAM Life. Anywho, this week we are talking about the power of rituals. Not ritual sacrifice, but we do request that you do your part to appease the podcast gods (they are vengeful gods), rather the power of rituals in our life, how we can use them to increase our wellness, increase our performance, and increase our DREAM life. We even get into how to create our own rituals to level up our lives.

Welcome to episode 61 of the Total DREAM Life Project where we talk all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, Mental health… get it?). This week we are counting our way thru the many vampires that are trying to suck the life outta your DREAM. Join us to learn how to defend yourself, your health, and your weekend from these vampires.

Welcome to episode 60 of the Total DREAM life Project where we discuss things related to Diet, Rest, Exercise, Alignment, and Mental health (get it? DREAM Life). Join us this week as we go goth for episode 60! This week we are talking about death and how to make the most of the time that we have on this little wet rock in our remote corner of the universe.