Welcome to episode 79 of the Total DREAM Life Project, the podcast where we discuss things related to the DREAM life (Diet, Rest, Exercise, Alignment, Mental wellness). This week we are talking about vitamins and supplements again, but this time we are diving into the weird world of synthetic vitamins. What they are, where they come from, and can our bodies even use them? Tune in this week to find out.

Hello and welcome to episode 78 of the Total DREAM Life Project (DREAM = Diet, Rest, Exercise, Alignment, and Mental wellness). This week we are back from Nashville, excited about the week, and accidentally made a pretty long podcast. Buckle up because this week we are talking Abundance and how to harness this headspace to improve our health and wellness and help us hit some goals. Join us and thanks for being here

Welcome to Episode 77 of the Total DREAM Life Project, the podcast where we discuss all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, and Mental wellness). This week we noticed that the entropy of the world seemed especially high, so we figured we would talk a bit about the health benefits of tuning out the noise from time to time. Join us as we cover some tips about being intentional with what you let into your headspace.

Hello and welcome to this week’s episode of the Total DREAM Life Project, the podcast where we discuss things related to the DREAM Life (Diet, Rest, Exercise, Alignment, and Mental Wellness, get it? DREAM Life). This week we are diving even deeper than last week and learning all about Intentional Eating. We think think this is a great episode and we hope you enjoy it!

Join us this week for episode 75 of the Total DREAM Life Project. The podcast where we discuss all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, Mental Attitude… get it?). This week we are deep diving into the world of intentional living. What it is and how you can leverage it to improve the quality of your life. Join us and thank you for listening!

Hello and welcome to episode 74 of the Total DREAM Life Project, the podcast where we discuss all things related to the DREAM life (Diet, Rest, Exercise, Alignment, and Mental wellness). This week we are leaning into the world wide heat wave and discussing some ways that heat has been used throughout human history to assist and aid in folks’ health, wellness, and DREAM life. Thanks for listening :)

Happy Juneteenth from the Total DREAM Life Project! Welcome to the TDLP, the podcast where we talk all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, and Mental Wellness, get it?). This week we are deep diving into Air Quality, the AQI (Air Quality Index), and some tips to support our bodies naturally during these times… and hot garbage, we talk about hot garbage too. Covering all the bases :)

Welcome to episode 72 of the Total DREAM Life Project! The podcast where we talk about all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, and Mental wellness… get it?). This week we are deep diving into the wonderful world of Passion. What it is, how it affects our health, how we can foster and maintain it, and how we can grow it to reach all our DREAMs (ok I’ll stop). I hope you are having a great time and I am grateful for you.

Welcome to episode 71 of the Total DREAM Life Project where we bring you weekly content about all things related to the DREAM Life (Diet, Rest, Exercise, Alignment, Mental wellness). This week we are celebrating the unofficial start of summer by recapping some of our favorite tips for a safe and healthy summer. IDK why this didn’t publish the first time so this is the second attempt but the podcast is just as fresh. Enjoy

Welcome to episode 70 of the Total DREAM Life Project. This week it is time to do a halftime check in on our goals for the year. We are gonna deep dive into evaluating our progress, updating our focus, and planning for the second half of the rollercoaster that is 2024. It’s a fun one