Happy new year! Here at TDLP HQ we are all excited for 2024 and all the possibilities the new year entails. This week we are diving into a topic that has been on deck for quite a while. This week we are diving into Forgiveness and how it affects your Total DREAM Life. Join us as our knees get weak, our thoughts seem to scatter, and we get into this super important aspect of your current health and your future outcomes.

Welcome to episode 48 of the Total DREAM Life Project. This week we are talking about metabolism and how that affects our weight, weight loss, and our overall health. The new year is right around the corner and we are gearing up for the yearly office health challenge. On this episode we talk about our approach to the health challenge and how we intend to win by focusing on our Total DREAM Life. Hope you have a great end of 2023 and are looking forward to your 2024

Welcome to episode 47 of the Total DREAM Life Project where we discuss all things related to Diet, Rest, Exercise, Adjustments, and Mental attitude (and a lot of other nerdy stuff like sports, Star Trek, and whatnot). This week we are diving deep into the benefits of doing nothing. Especially during this busy time of year, we like to think back to the immortal words of our favorite comic strip artist/author, Bill Waterson, of Calvin & Hobbes fame: “There’s never enough time to do all the nothing you want.”

Welcome to episode 46 of the Total DREAM Life Project. This week we are diving into one of the best ways to up your Mindfulness and Mental headspace (the “M” in the DREAM Life). This is a fun one as we recap the approaching end of the year and talk about one of our main strategies for the upcoming year of growth and happiness.

Welcome to this weeks episode of the Total DREAM Life Project! This week we are diving into the wildly wonderful world of neuroplasticity. Let’s learn what that is, how it affects our growth and development, and how we can harness it to improve our health.

Welcome to episode 44 of the Total DREAM Life Project. This week we are following up on our holiday theme from last week by talking more about the human heart. This muscular organ is super important to our Total DREAM Life and the TDLP is super important to our heart health. So tune in and learn how you can treat your heart health clear for ever. Get it? CLEAR forEVER, Everclear? Heart spark dollar sign? Nevermind, just enjoy the show :)

Join us this week for episode 43 of the Total DREAM Life Project as we talk tips for staying healthy during the busy holiday season. As the year wraps up, things get hectic so we are diving into ways to maintain your DREAM life thru the festivities.

It’s episode 42 of the Total DREAM Life Project and we have the ultimate answer to the universe, life, and everything… sort of. This week Dr. Tom got a new gadget so of course he is geeking out about it and introducing us to the concept of biofeedback.

Welcome to episode 41 of the Total DREAM Life Project. This week we are diving into perspective, how to grow it, and how it affects our lives. The world is on fire, so let’s take a moment to consider the perspective of others.

Welcome to this week’s episode, the big 4-0! This week we are diving into the topic of generational trauma, how it happens, how it affects humanity, and what we can do about it. It is a heavy topic but very pertinent to the world we live in, so join us as we explore this dark topic.