Gather around folks as we dive into the Total DREAM Life and the power of play! This week we are talking about the health benefits of play for adults living the DREAM life.

Welcome to episode 28! Join us this week as we dive into Music and the Total DREAM Life.

This week we dive into goal setting, having a plan, and your Total DREAM Life. Join us this week as we talk about goals, how to set them, track them, growing ourselves in healthy ways to reach our Total DREAM Lives

Welcome to episode 26 of the Total DREAM Life Project. This week is all about your comfort zone and why we gotta stretch it. It’s a mental attitude episode and we are diving into how to grow our comfort zone, hit new goals, and live our Total DREAM Life!

Welcome to this weeks episode where we take a deep dive into the most popular psychoactive drug on the planet; coffee! It is one of our fave beverages here at the Total DREAM Life Project and we are getting into the good and the bad of this nectar of the gods.

Welcome to episode 24 of the Total DREAM Life Project. This week we are talking about the health benefits of healthy sun exposure and it’s effect on your Total DREAM Life. Please remember to like, subscribe, and share.

Join us this week on the Total DREAM Life project as we talk all things poop. Everybody does it and this week we are getting into it. Thank you for listening and sharing and supporting the pod. Love and appreciate you!

Welcome to this week’s episode of the Total DREAM Life podcast. Join us this week as we dive into the web of fascia! Fascia is a super interesting part of our overall wellness and Total DREAM life. While it plays a huge role in our health, most people haven’t even heard about it. Please like, subscribe, and share this episode.

Join us this week as we talk all things regarding Heart Rate Variability. What it is, how it affects our health, and how we can improve it and live our Total DREAM Life!

Welcome to EPISODE TWENTY! Holy forkin’ heck we are still making podcast episodes over here in TDL land. Join us this week as we talk about one of our favorite topics: barefoot living! We start scratching the surface of all things barefoot training. Covering what it is, why we do it, and how to get started.