Welcome to episode 39 of the Total DREAM Life Project. Last week got a little stressful with the topic of microplastics so this week we are taking a step back to look at the effects of stress on our brains and bodies. Then we talk about healthy ways to deal with the stress and improve our life and longevity.

TRIGGER WARNING: this is not a fun episode. It gets deep on a very disturbing problem that is affecting you (yes you specifically) and everyone you know. Join us this week as we dive deeper into micro plastics and how they are affecting your health. This is a wild one. The point is to share info, not to freak you out. That being said, I’m freaked out. Thanks for listening :)

Welcome to this weeks episode where we stepped into a heck of a rabbit hole. This week we are getting into plastics! Plastics are everywhere in our world and the amount is overwhelming. Join us as we discuss how this is affecting our lives, our health, and our planet. This is a huge issue that is currently unfolding in real time.

Greetings TDLP clan! We are coming to you direct from Edinburgh, Scotland! The pod is on hiatus this week as Dr. Tom is galavanting around on vacation. This week is a quick check in to say hey. Have a great week, we will be back next week with full episodes and tons of content.

Welcome to episode 35! Join us this week as we deep dive into food sensitivity, how it is different than an allergy, and how to best support your health and Total DREAM Life if you experience them.

Welcome to Episode 34 of the Total DREAM Life Project! Join us this week as we deep dive into the classic supplement Creatine. We talk benefits, uses, dosage, and timing on this weeks episode.

Welcome to another episode of the Total DREAM Life Project! Your go-to podcast for holistic health and wellness (and nerdy musings!). In this week’s episode, we’re delving into the intricate world of the pancreas - an often underestimated organ that plays a crucial role in our overall health. Join us as we explore what the pancreas does, how it functions, common diseases that affect it, and natural ways to support its optimal performance.

Welcome to episode 32. Nerd out with us this week as we dive into the health pros and cons of dietary oils, omegas, oxidation, fantasy football, and Star Trek TOS (those old scientists).

Join us this week as we -shhhhhhhh- explore the benefits of silence, how it can affect our health, and help us live our total DREAM life.

Hello and welcome to this weeks episode. We have reached another milestone here at the TDLP with the release of episode 30. This week we are talking about VO2 Max, what it is, why it matters, and how we can use it to improve our health, longevity, and Total DREAM Life.