Join us this week as we talk about our top superfoods! Help make yourself the least vulnerable version of you by adding these foods and concepts to your diet and amp up your lifestyle.

Join us this week as we get in the summer mood and dive deep into the world of ticks! These little vampires are all over the place and are major vectors of disease. In this episode we learn more about them, how to prevent them, and what to do when you encounter the little beasts.

Join us this week as we are diving deeper into the concept of recovery. This week we are talking about burnout, how to recognize it, how to handle it, and how to make yourself the least vulnerable person to it.

Join us this week as we dive deep into scar tissue, how it may be impacting your life, and how to leverage the DREAM Life to improve it!

Welcome to episode 15! Join us this week as we dive into allergies and the Total DREAM Life. As pollen seasons get longer and more intense more and more folks are suffering with allergies. This week we talk all the ways you can leverage the DREAM life to manage, mitigate, and improve your allergies and your life.

Join us this week for our first ever interview with the one and only Katie Cooney! Katie is a private chef and Brooklyn-based musician who shares some of her health journey with us on this weeks episode.

This week we are continuing our deep dive into fun episode names. This weeks category is literature. Moving on. Join us this week as we deep dive into visualization and the total DREAM life!

Join us this week as we dive into the weird, wonderful world of the Vagus Nerve. Tune in for keeping your very own tenth cranial nerve happy, healthy, and living the DREAM life

This week we are talking gut health and the total DREAM life. Join us as we describe what your gut microbiome is and natural ways to support it, keep it happy, and keep us healthy!

Welcome to #doubledigits for the TDL pod! To celebrate this milestone Dr. Tom is talking about resistance training and the total DREAM life.