Join us this week as we dive into the importance of posture in the Total DREAM Life. Dr. Tom just got back from a personal development seminar in Austin, TX and is excited to share how posture can affect your life in a major way.

We have made it to episode 8 of the Total DREAM Life Podcast. This is a major milestone for the podcast. Join us this week as we explore protein, what it is, why we need it, how best to get it. Also, there is mention of a #batbridge

**Due to technical difficulties this is the second release of this episode** This week we take a deep dive into the most underrated and overlooked aspect of exercise; recovery. Join us as we cover all aspects of healthy recovery so you can live your #DREAMlife

Join us this week as we deep dive into gratitude and the myriad benefits it can have on you and your health. Gratitude impacts us on all aspects of the DREAM life, improves our life in myriad ways, and, it is free and easy to foster in our lives! We are grateful for you!

Join us this week as host Dr. Thomas Dickert leads us in a discussion of dopamine, how dopamine impacts our health, how technology is influencing our dopamine levels, and how to support healthy dopamine levels naturally throughout our lives.

Welcome to this weeks episode! This week we are diving into one of my favorite topics; meditation. The “M” in the “DREAM Life.” Join me as we discuss meditation and stay tuned to the end for a guided meditation session.

This week we dive into the multi-faceted world of supplements. What’s legit, what is snake oil, how to choose what’s right for you? We cover all these topics and more on this weeks edition of the Total DREAM Life Podcast. Enjoy!

Join us for this week’s episode about healthy sleep. We cover tips, tricks, and all things sleep related. Sleep is a big deal, we spend a third of our lives doing it, so you won’t want to miss this episode.

In our first episode of the Total DREAM Life podcast Dr. Thomas Dickert discusses the health benefits of fasting. Join us for weekly podcast episodes discussing all things related to the DREAM life protocol.