Total Fitheads

Dr. Mike Belkowski is the Founder & CEO of BioLight a Red Light Therapy treatment company. Red light therapy (RLT) is an innovative technique that utilizes specific red & near-infrared wavelengths from the light spectrum to promote health, wellness & longevity. These amazing benefits are achieved through modulation of inflammation, improved circulation & boosting the health & function of your mitochondria. Red light can help boost energy, mood and fitness, as well as the appearance of the skin, and sleep quality. Other benefits include reducing pain, inflammation, stress and body fat. https://www.biolight.shop

We give our top tips for fixing hangover symptoms and preventing them all together. Whether it's stopping a hangover before you start drinking or preventing a hangover after drinking or dealing with it the next morning, we've got some useful tactics. Supplements, hydration, timing, and more all play a key role. We even talk about some new tech that can help!

Heber Cannon is a fit filmmaker, fitness fanatic and one bro of the Buttery Bros. We talk about the Crossfit Games, the inside scoop on protein and the games athletes, Tia & Mat, his approach to editing and filming some of the most famous CrossFit documentaries, training schedules and splits, endorphins, nutritionists macros, & chic fit a, the supplement game, BCAAs, electrolytes, protein shakes in cereal, the future of the sport of fitness and why it’s Mal O'Brien, and the upcoming 3 2 1 PODIUM.

These are our top tips to stay motivated. How do we focus and stay dedicated? How do we stop procrastination? We have a bunch of hacks to create habits, get inspired, be disciplined and more! From our morning routines to prioritizing tasks to calendars to getting energized, we talk through all our motivational tools.

Bryan Boorstein the often quoted, top tier Instagrammer, and hypertrophy guru is back on the podcast. We referenced him so much on previous episodes he had to come back! We talk about his love/hate for training bands, lengthened range of motion training, progressive overload and how it makes jacked birds, cutting, sleep as an appetite suppressant, pre workout fasting liquid calories and food volume, movements vs recovery cycles, how to figure out a rep in reserve, why Bryan hasn't sweated in years, soreness as an indicator, repeated bout effect, Terry crews, muscle confusion, lunges, crossfit and ninja turtle abs, 30 min planks, assessing movements as stimulus vs fatigue, and if you made it all the way to the end of this description... Whey to go!

You've been lied to. The fitness industry is filled with misinformation, misleading messaging and straight up BS. This is the list of our favorite (or least favorite) deception we've heard online about health, fitness and wellness. Hopefully this makes you skeptical of your favorite gym or nutrition Instagrammer. Get the facts!

Your DNA holds alllllll kinds of secrets - Kashif Khan Founder and CEO of the DNA company wants to help you figure them out. "Every cellular process in your body is instructed by the 22,000 genes that make up your genetic code. Our nutrition, lifestyle and environment decisions impact our genetic function. Decode your genes so you can make the right choices." (https://www.thednacompany.com) We talk all about what your genome can tell you from behavioral insights, to predisposition to diseases, to how to maximize your genetic potential. And then Max gets all weird with conspiracy theories for a bit - GREAT EPISODE!

Look for Kashif and his team at the Biohacking in Miami Oct 16-17 If you want to go, You can get 50% OFF on Onside Tickets and Live Stream admissions with promo code: HACK50, at biohackingcongress.com. It’s going to be a life-changing weekend with more than 25 famous speakers on Biohacking; and 20 Health companies - ecological products, digital health devices, and solutions for your health optimization.

Our morning routines! As soon as we wake up what do the Fitheads do? So many people are into the habits of successful people. Would you call it high performance? Will our routines change your life? Will we change our routines after discussing?? We cover journaling, meditation, coffee, dreams, to do lists and more. How much social media and email checking after your alarm is ok? Also teeth brushing, I guess.

Dr. David Maconi is a trainer and fitness nut and is as into fitness as anybody in the gym. On his podcast Brains and Gains, he discusses all things exercise science, nutrition, health, and personal development... so we picked his brain and got nitty gritty about diet, hypertrophy, progressive overload, the fitness industry, fitness products, concentric vs eccentric for growth & strength, and best of all... rubber bands!

Supplements are confusing. Whether you're trying to lose fat or build muscle, there are a lot of options. From preworkout to super greens to protein to fiber, we talk through some of our favorites. We talk about what worked, what didn't and what we're still testing. There are also some surprises including some comparison of the effectiveness of nutrition, exercise and supplements.