Total Fitheads

Erin Comstock went from college soccer to professional snowboarder to nutrition guru so it’s safe to say she knows her way around athletics.  Taking her experience with injuries and active lifestyle, she sounded 360 nutrition with the goal to help everyone achieve the happiness and activity they can.  We talk about detox, gallstones, naked saunas, NCIs, and how gross your tapster is (if you live in LA) 

check out Erin at https://www.360nutrition.fitness

We both got COVID-19. So we decided to talk through our experience - our symptoms, day by day. How did we feel? How bad did it get? How long did it last? What were the long-term effects? Everything from fatigue to sore throat to fevers, even our false negative tests and then eventually testing positive. This is our full Coronavirus story.

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. He's also the author of Never Binge Again, a free book available on his website neverbingeagain.com. We talk about tricks and tactics that mega corporation use to get you to eat their trash food, how to overcome cravings, how to be a better person, and why character trumps cravings. NEW YEAR NEW US Glenn Livingston, Phd neverbingeagain.com

It's the new year! 2022! Everyone is making New Year's resolutions. Setting goals, creating habits, tracking progress. We talk through our resolutions, the systems we'll set up to achieve them and how we'll stay motivated. Also a discussion about why we hate New Year's resolutions, even though staying driven is good.

The holidays were made to throw you off your fitness goals. Christmas from New Years, everyone's diets fall off. We skip the gym. We eat comfort food. We drink. Here are our top tips to face the temptation, survive and come out fit on the other side... while still being able to party, of course. A few things like fiber, jump ropes, activated charcoal and sleeping late can make a world of difference for staying on your game.

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.

We had a lot of success in the past year...and also a lot of struggles. We talk through what changes we made, what habits we stuck to and what the outcomes were. Our biggest triumphs! And fails! We cover our training periodization, diet changes, personal records and and more

"I'm on a mission to ensure that anyone and everyone feels entitled to exercise whilst cutting through Diet Culture nonsense." - Laura Ghiacy Laura is a fitness guru... only she's actually honest. After going viral 20 times on TikTok, Laura has taken it upon herself to be a voice for reason and reality in an ever hyperbolizing fitness world. We talk about why weight loss is not the key indicator the fitness industry would have you believe, how she tries to reorient her clients perspectives on working out and diet culture, why Keto is a cult, macros are foolish, and we talk about the most fun topic - SHAME only somehow it's fun and hilarious. https://www.lauraghiacy.com/ https://www.instagram.com/laura_ghiacy/ https://www.tiktok.com/@lauraghiacy Want to get better at life with me? Subscribe!→https://goo.gl/g94cKA Like it?? Join my team to help me make more→ http://patreon.com/alispagnola

20 years ago Jake Steiner had -5 diopter myopia. Through experiment, study, and trial and error he has returned his eyes to natural 20/20. We talk about his background, his journey, where he got the ideas, his sources, why he started his organization End Myopia (EndMyopia.com) and how he has helped people see better while battling a $100 Billion eyeglasses industry.