Total Fitheads

Our protein episode! Whether you want weight loss or muscle gain or everything in between, protein is the #1 macro you need and probably need more of. We talk vegan all the way to carnivore diet. Plus how to get protein when eating out or at fast food restaurants. How much protein should you be getting? Are protein shakes ok? Protein bars? How do you evaluate your protein sources?

Robbie Bent is the co-founder of Inward Breathwork, a guided breathwork app and (soon) in-person breath work centers to help reduce stress and anxiety with guided breathing exercises. We talk about the importance of nose breathing, how breath work can replace coffee and medications, how his previous work in ethereum and crypto led him to starting off on his own, cold exposure and ice baths, building communities, and why breathing is better than therapy.

This is our full day of eating. Podcast version of a food journal! Ali cutting right now, working on fat loss. Max is always bulking. This is what we have for breakfast, lunch and dinner.... or fast and dinner. Wanna know how to eat like a Total Fithead?

Rachel Sanders is the CEO and co-founder of Rootine. Her company offer vitamins tailored to your DNA, nutrient levels & lifestyle. Unlike taking a multivitamin, Rootine gives you only the nutrients you need, and none that you don't. We discuss how their plant-based microbeads are tailored to your specific micronutrient needs based on blood tests and more. Personalized health is the future!

This episode we talk to Dave Sherwin, a certified fitness nutrition coach who has helped over 100,000 people lose weight, host of the Dirobi Health Show, but most importantly... he has an adorable dog!  We talk all about his 7 pillars of a healthy diet, how to approach diet & supplements from an informed position, why you should get your blood work done, how long a lifestyle change takes, how unhealthy it is to look super good for 30 seconds to take an IG photo, paleo, the hormonal cycles of men and women in regards to diet & fasting, and much more!

Highly recommend you check out his supplements https://dirobi.com and you can use the code FITHEADS for 10% 0ff!

We've never given you a dedicated physique update so it was time to talk through our current body transformation progress, fat loss journey, muscle gain and goals! Max just got a scale. I've been doing DEXA scans. Where are we in our before and after? This episode of Total Fitheads has the answer!

So your fitness tracker told you that your HRV dropped last night.  Now what?  Well, Span takes all of the health data from wearables, combines them, and provides unique individualized experiments for you to do before offering tangible advice, ongoing dietary and mental health suggestions, and professional consultations on demand.  It answers the question - what do I do now?  Patrick Samy, CEO, talks to us about how it works, how to live forever, why tennis is the best, and his personal 80/20 rule. 

We've tried everything from intermittent fasting to keto to high carb. The Total Fitheads talk through their fad diets, diet fails and diets that actually worked. Are you interested in cutting weight for wrestling? Grazing for boosting metabolism? We've read Tim Ferriss' 4-Hour Body and Dave Asprey's Bulletproof diet. Interested in carb cycling? 16/8? We cover it all!

This episode we have the pride of Canada and the world record beer mile holder Corey Bellemore. We talk about his running background, running in Canada, how he got started with competitive drinking competitions, and why the Beer Mile is really just his pregame. We also get into his favorite beers, his favorite recovery, his favorite fitness trackers, and much much more. Good thing he's chasing his dreams and not you because.. he's faster than you.

We use a lot of new fitness tech. These are our favorite fitness gadgets. From wearables to apps, this is what we use and love! And some we don't. We cover the Oura ring, Levels, Eight Sleep, Whoop, the Apple Watch, Theragun and lots more! Including cereal, lol.