Total Fitheads

Low calorie alcoholic drinks are all the rage now. Everyone's trying to drink on a diet. We give you our secrets to staying cut while still having liquor, beer, wine and whatever hard seltzers are. Yes, you can stay fit and still party. You don't have to cut out alcohol to lose weight.

Paul Shapiro is Chief Executive Officer of the Better Meat Co. a Sacramento company that uses fermentation to make fully animal-free meats. ANIMAL FREE MEAT. Paul is also the author of the national bestseller, Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World, and the host of the Business For Good Podcast. A four-time TEDx speaker, he has twenty years of experience as a nonprofit executive and has published more than a hundred articles on food sustainability, from daily newspapers to academic journals. We talk about the brutal strain the slaughter industry put on both animals and the environment, what meat alternatives are, what enhanced meat is, rhino, b12, Singapore, chickens, beef, bacteria, animal proteins, tofu, how Ali is a vegan, where the industry was and where it’s heading, blockbuster, whales, ice barons and much more.

Lani Cooper is a renowned industry leading expert in health, fitness and recovery and is best known as the CEO and Founder of MOBOT, the world’s first water bottle and foam roller in one.

Lani’s success is due to a culmination of years as a business owner and three successful exits, as well as her decades of work in the Australian health industry as a sports therapist, a wellness coach, vegan  chef and yoga instructor.

We talk about everything from her Grace Face - making sure look composed under pressure, to her ideas about western and alternative medicine, coming back from a TBI, rugby, Australia, crabs in a bucket, foam rolling, hydration, cry chambers, microdosing, hero mushroom journeys, and her favorite Thai yoga instructor TOO MUCH MEAT

Amir Karian grew up in a family of mushroom farmers but it was only after after a crazy medical event (AND I MEAN CRAZY) he saw firsthand the healing power of medical mushrooms. Since then, Alchemi Mushrooms has been on a mission to help with mental and physical ailments especially where traditional medicine doesn’t offer a compelling answer. We talk about how mushrooms are prescribed in some parts of the world, what crazy mushroom benefits exist, how mushrooms are the largest kingdom, how to find a good mushrooms, gourmet, medicinal, psychedelic, Cordyceps, reishi, lions mane, coffee pairings, immune system, brain function, the mycelium, and how TREES TALK TO EACH OTHER

Philipp Samor von Holtzendorff-Fehling is a fitness guru, entrepreneur, and energy healer. After working as a high level executive, he left his job as Vice President at T-Mobile to start work to help people harness the amazing power of quantum energy. The device, which helps focus quantum energy, can help in a myriad of ways. Check it out!

Check out the Eight Sleep mattress we keep talking about!→https://eight-sleep.ioym.net/c/247466/607198/9942

Jenny Blake is a licensed nutrition coach and helps ladies who lift. She comes from a crazy sports background, from dirt bike racing to collegiate competitive cheering to CrossFit and body building, to getting her NASN Nutrition License and helping everyone but specifically ladies use nutrition to its fullest advantage. We talk about eating enough (spoiler, it’s probably not 1200 calories), 4 wheelers, systems and procedures, being a college athlete vs being a “regular kid,” transitioning away from team athletics, clear high heels, meal prepping, how to pose for instagram pictures, lifestyle phases, mocktails, and most importantly, how to be bold.