Total Fitheads

ess Evans started boxing and training in Muay Thai in 2012. In 2013, she moved to Australia, and joined Bulldog Gym. Jess won 3 state belts in her 52kg weight division. She's had nine amateur Muay Thai fights (7-2), 3 amateur boxing fights (2-1), and became a FightCamp Trainer in 2021. She is also USA Boxing Coach certified. We talk about her midwest roots, her incredible fighting journey, skincare, hydration, dancing, society, not blinking when punches are thrown at you, how to make big decisions, doing things you don't like, taking risks, and how she is basically a superhero.

Max has wrestled a ton. Ali has done Krav Maga and kickboxing. We both think WWE is rad and getting knocked out is terrifying. We talk through our journey doing combat sports, our love of spectating and our goals for the future. We discuss the HIIT physical workout and the exhausting mental workout you get when you go head to head with someone.

Beth co-founded Maui Athletics after spending over a decade of her life heavily immersed in the health and fitness industry. As a former two-sport collegiate athlete, Beth found physique competitions a fun and challenging way to satisfy her competitive nature. Coach Beth is a certified nutrition coach, a previous National Level NPC Figure competitor, Regionals Qualifying Crossfit athlete, and is a national record holding Olympic Weightlifter. Beth believes success comes from combining the best of many disciplines: bodybuilding, powerlifting, gymnastics, Olympic weightlifting, and metabolic conditioning. Truly leaving no stone unturned results in being a very well-rounded athlete. In her free time, Beth enjoys cooking, spending time with her husband and dog, reading, and searching Instagram for funny memes. https://mauiathletics.com/

https://mauiathletics.com/

We have done a lot of detoxes. Everything from animal based food to sugar to fasting to water when Max was cutting weight! Theres are the things we've detoxed on, why we wanted to detox and how we did it. We also talk about other detoxes we want to do. Alcohol? Phone screen time? We cover it all.

Glutathione!

Gianco Torres is an award-winning entrepreneur and immune health expert on a mission to educate others on the power of glutathione, which might be the missing ingredient to super charge your immune system. We talk about a scary health period with his mother, during which conventional medicine failed help. However, she improved dramatically once she started consuming the product! We also talk about the benefits, the science, mitochondria, complimentary medicine, and how to distinguish credible advice from doctors and scientists who are only trying to start a company and make money. And as a bonus, we touch on entrepreneurship! https://linktr.ee/Thisisgianco Facebook: https://www.facebook.com/thisisgianco Instagram: https://www.instagram.com/thisisgianco LinkedIn: https://www.linkedin.com/in/gian-carlo-torres-5b3910100/

We tried the LIT Method Strength Machine. Low impact training with a reformer that includes strength bands, battle ropes, a water rower and more. What did we think of the bolt cult? How did we like their 40 minutes of cardio, total body at home remote workouts? How was it streaming the live online classes from their LIT app? One of us even got to go train at their LA studio in person with their founder and trainer, Justin.

Want to get better at life with me? Subscribe!→https://goo.gl/g94cKA Like it?? Join my team to help me make more→ http://patreon.com/alispagnola On this episode we talk to Ryan Seaman and Brian Murphy, co-founders of Living Prana - Loaded with 10+ nutrient-dense superfoods, adaptogens and functional mushrooms, PranaCakes™ and BrainCakes™ revitalize your body, activate your mind, and optimize your day in the most delicious way! Imagine eating food that actually fuels your body and mind? That's what Ryan and Brian are trying to bring to the world. BrainCakes and Prana Cakes to the rescue. https://www.livingprana.co/

We love/hate fasting and always want to get into fat burning mode. The Fitheads are fascinated with metabolic flexibility so this time we do a ketone blood test to see if we're in ketosis. We compare the KetoMojo to ketone test strips. We talk about a low carb keto diet vs. fasting for ketosis. Will Max ever be able to be fueled by fat?

Ultrahuman Cyborg, a continuous Metabolic fitness tracker, helps optimize your lifestyle by using a sensor that tracks your glucose in real time. BUT WIAT THERES MORE! It also tracks your keynotes, blood alcohol, gives you nudges when you're crashing, and offers suggestions to maximize your diet and exercise. Mohit Kumar, Founder of UltraHuman joins us for an unbelievable talk about trackers, metabolic health, glucose indicators, and the future of the bio hacking fitness industry.

The Fitheads have made a lot of diet changes. Some things we thought were good for us turned out to be foods that make you gain weight or make you less healthy. Here are the foods we avoid that used to think were good! Turns out we had a lot of trial and error to find foods that are bad for you.