Total Fitheads

Manifesting and "the law of attraction" is a belief that the power of positive thinking can let you think your dreams into reality. We share our beliefs if Rhonda Byrne's "The Secret" book holds some truth or myths. Is goal setting different than envisioning your every desire and different than mental rehearsal? Does thinking big cause chemical changes in your body that will make your dreams real? Are we in the Matrix?

Anthony Beven, founder of Detox Day Spa, joins us for a fascinating talk about Toxins - what causes them, where they come from, and what effects they have on our bodies. Anthony is a former bio-tech industry marketing executive and medical practice consultant who received back-to-back HIV and cancer diagnoses in 2016 and 2017. He was left with 23 t-cells, the front-line defender in our white blood cell group, and a low body pH after treatments. Instead of chemo pills, Anthony did his own research, and forged his own path of natural healing through high-quality specialty supplements, plant-based eating, and detox therapies and modalities.

The Fitheads have some strategies to avoid getting sick and stay healthy. These are our immune boost tips to fight sickness. From sleep hygiene to supplements, we cover it all so you don't catch any bugs or viruses.

Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. Rick realized a fundamental element connecting movement, structure and pain was missing from most disciplines. He has dedicated these past two decades to unravel the secrets about how the body works. Without Medication!

Rick's book!→https://amzn.to/3Y9pnjU

Lifespan is different than healthspan. Would we want to live forever? Live healthy forever? Max and I go through the top predictors of how long you'll live. From grip strength to getting up with no hands to living with purpose, we compete to see who's going to live longer

Chronic Foot pain is a real pain in the.... Foot. Plantar Fasciitis is inflammation of the thick band of tissue, or fascia, that runs along the bottom of your foot from the heel bone to your toes. Co-founders Rick McMullen and Luke Ferdinands are trying to solve this widespread foot ailment through a combination of new technology, stretching and exercises, and preventative care. We talk about what plantar fasciitis can look like, what causes it, why it's so prevalent recently, and what you can do to prevent it. We also talk about chronic pain cycles, American medicine, marathons, flat feet, running, shoes, joints, heels, arches, toes, and that one song about heads and shoulders and all that other stuff.

Gym etiquette! How do you avoid annoying people, being rude and getting in the way when you're at the gym? What are the rules when you go to a public gym? What are good manners even though they aren't rules? Is it different at a CrossFit box? From headphones to interruptions to cleaning up your weights to wiping down the equipment, the Total Fitheads cover it all. Even when they disagree.

Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. Drawing on his master's degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. You'll find hints of traditional Chinese medicine integrated into his training philosophy, where harmony between all aspects of life is a prerequisite to optimal health and human performance. You can read more on this concept in Andy's co-authored book Dynamic Balance.

Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, a producer of super deuterium-depleted light water. We talk about Deuterium, why it's important, and how it's a miracle anti-aging version of water. We talk about how deuterium is a hydrogen isotope, why that matters, mitochondria, Siberia, the major implication for athletics, dry fasts, wet fasts, ice bergs, dilution, reverse osmosis, filters, and how your'e breathing too much. https://www.drinklitewater.com/

Whether it's dynamic stretching, static stretching or generally warming up before workouts, the Fitheads suck at mobility. Max is working on touching his toes. Ali can't do a split like she used to. We know we need to do more flexibility training and you probably do, too. Mobility is the one thing everyone needs and the one thing everyone skips.