Devices are shortening our attention spans. How much does this effect our fitness? Not just with focus in the gym but wanting to change our workouts. Do we need progressive overload to allow your body to adapt? Class pass has people trying a new workouts every week. Should you stick to a program or focus on muscle confusion? We talk about F45, Barry's Bootcamp, Orange Theory and all those constantly changing workouts that are all the same.

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It's CrossFit Open Competition season 2023! Workouts 23.1, 23.2 and 23.3. The precursor to Regionals and then the CrossFit Games. What are our thoughts on the remote workouts with a global leaderboard to submit your scores? Do we have any strategies? Will we scale?

Brad Williams is a fitness guru, gym owner, and fitness podcaster . His show, Over 40 Fitness Hacks is about Fitness hacks, trends for men and women over 40 by an experienced personal trainer and gym owner.  We talk about owning gyms, entrepreneurship, aging, modality, oxygen masks,diet,  strength training, cardio, fasting, sodium, potassium, and the spine!   "If you're going to suffer, go all the way."

Burning calories when you're awake but not eating or working out. That's NEAT: Non exercise activity thermogenesis. From fidgeting to your step count, every movement adds up to your total calorie burn for the day. Your basal metabolic rate. Take the stairs! Biking desk perhaps? Sitting is the new smoking. Which is better, one long walk or a bunch of super short walks? We even cover eyesight health and avoiding strain with the 20/20/20 rule!

"Captain" Taylor Morgan, tells us about his lifestyle coaching to help optimize your habits to a high performance lifestyle. How to set goals that truly align with your values and beliefs. Then how to achieve those goals while still finding time for play.

It's BULKING SEASON. We're adding calories and muscle. We're adding weight! Ali has been in a cut all her life trying to stay lean so now she's trying bulking for women. Max is in kind of a reverse diet until he can increase his calories enough, focusing on protein. We talk about our bulking transformation to gain weight with food and hopefully mostly muscle, no fat.

Allison Grace Morgan (USA) is the 3x champion and current world record holder for the Beer Mile! We talk about Bend, Oregon, running track and field, chugging strategies, bottles vs cans, and why she can't be stopped ever. Also Bud Light Platinum (6%) is her beer of choice.

The Total Fitheads both have had personal trainers now. Max just signed up with Caliber Fitness Coaching and Ali's has used Kabuki Strength's one-on-one coaching and the Copilot App. Max is also getting nutrition coaching through the app with his new trainer, tracking macros and calories. We talk about our experience with intake calls, getting matched with a coach, getting form feedback, programming and more!