Total Fitheads

Need some motivation to achieve your goals? Want to know how to set the right goals and reach them? We talk through some strategies for habit formation, goal setting, tracking and achievement. Set the right goals, stick to your systems and reach them in 2023!

Mark is the Chief Product Officer for Nootopia, who has created high-performance experiential nutritional supplements that help improve the neurological and overall human performance to near superhuman levels. Also known as Mr. Noots! Mark has always had an interest in neuroscience and after his wife died from a painkiller overdose, he knew he had to create experiential nutritional supplements, so he could help others improve their mental health and reach their highest brain potential. Nootopia is celebrated as a World Renowned Formulator of Nootropics finding ways to make your brain operate at its highest capacity.

Hello new year 2023! These are out goals and New Year's resolutions. We talk through setting goals, our past failures, creating habits and tracking progress. Everything from meditation to gymnastics to sleep! We make resolutions and create the systems we'll set up to achieve them. Now we need to stay motivated.

Brian Gryn is a Health and Nutrition coach, author and podcaster from Chicago who specializes in helping middle aged men lose inches around their waist, have more energy, and gain muscle to feel more confident in their own body. We get into the nitty gritty of clean foods, health and nutrition, and how the body can heal itself through moderation and why Max is hungry all the time.

Happy Holidays! It's time to buy fitness and health gifts for your whole family. We give our best fitness gift ideas... our gainz gift guide. These are the best gift list ideas for the fitness, health, nutrition and performance addicts in your life.

Mike Van Thielen is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions. Entrepreneur with vast business experience and a proven track record of establishing and developing successful business operations. Dr. Mike owned several anti-aging clinics in central and northeast Florida and was the CEO of an innovative stem cell clinic, treating top athletes including NFL players and heavyweight boxing champions. He is a mentor and coach, helping people regain control of their health.

It's Thanksgiving so it's time to be grateful for all the fitness tips, health hacks and longevity insights we've learned over the years. These are our favorite insights on how to stay fit and healthy that we've gathered in our years of our health and fitness journeys. The big things that gave us transformations and leveled up our performance once we learned them!

Ari Tulla is a San Francisco-based entrepreneur and the co-founder and CEO of Elo smart nutrition service, transforming food from the cause of disease to medicine. We talk about smart nutrition, blood work, finland, fish, diets why most supplements are crap, and how to actually see a noticable change. A Finnish translation for either "life" or "happiness", we think Elo is an excellent name for a company that helps you turn nutrition into your best medicine. Elo does this by leveraging your personal biometric data to give you precisely calibrated supplement recommendations, underpinned by science and expert guidance.

There are lots of health hacks out there. Diet, longevity, sleep... The Fitheads have tried most of them and have found the ones that actually work. These are our favorite fitness hacks that are simple, easy changes you can make that will make a huge difference in your health

Jaime Haas is a "Soul Surgeon" who found herself at 40 years old, single in a series of abusive and unhealthy relationships, still in dead-end jobs with unhealthy and abusive people, and still bringing in friendships that were extremely painful. She turned her life around using a multitude of modalities coupled with divine guidance, using manifestation journaling, and most of all, a killer Skincare Routine! We talk about her method and she convinces us that manifestation is worth a try.