Total Mental Performance

By Kyran O'NeillEducation Self-Improvement

Total Mental Performance episodes

February 13, 2022Callum Edwards - The psychology behind building a remarkable brand
Today’s guest is the founder of Graphfit, Europe’s largest graphics design agency for fitness coaches, Callum Edwards. Callum and his team create industry-best branding and websites that represent the authenticity of the fitness brand.
We will learn:
What are the main problems new fitness brands encounter and how to avoid them

How to use emotions to create a brand that will resonate with your ideal customer

How to communicate your values and uniqueness through your brand

How to create a solid brand that stands out
33 min
February 06, 2022Tom Macmillan - From limiting beliefs to limitless beliefs
Tom Macmillan is a serial success within the fitness industry having achieved ambitions most of coaches have had. Not only has Tom built 2 successful coaching businesses and built then sold a supplement company, he’s also won a world bodybuilding title. Tom now mentors coaches on how to scale their online coaching business.
We will learn:
How Tom changed his overcame beliefs and started to get more fulfilment from his business

What was the initial driver of all his success

What it’s like to really launch a supplement business and why Tom decided to sell it

Which foundations coaches should use on their way to building a thriving business that brings satisfaction
30 min
January 30, 2022Victoria Gill - Why some female coaches over-rotate towards the masculine
Our today's guest is a legend coach, TEDx speaker, and entrepreneur Victoria Gill.
Victoria helps women find self-love via health & wellness by harmonising their minds, bodies & spirits. 👌🏼
We will learn:
Why female coaches tend to feel the need to assert masculinity in their businesses and self-image.

How female coaches can harness the power of their female energy and lead with balance. 🧘🏼

How toxic masculinity influences both men and women and what are the consequences
47 min
January 23, 2022 Jonathan Kirk - Transforming Anger Into Productivity
Jonathan Kirk is a super coach and founder of JK Supplements who helps people get in the BEST shape of their lives, with real education for a forever result!
JK shares his story of transforming anger from childhood trauma towards becoming a highly productive leader with a completely different perspective.
We'll learn:
- How Jon discovered the causes of his anger and learnt to channel it differently
- How he managed to break the glass ceiling and tap into a king-version of himself
28 min
January 16, 2022Brandon Hepburn - Owning Anxiety
Brandon Hepburn is a rockstar online coach and former Team GB star. He helps ladies & gents get in beach body shape by moving 1% forward every day. Brandon is one of the most dedicated athletes I’ve ever met.
We’ll learn:
How Brandon managed to handle his anxiety

Brandon’s transition to be an online coach

Main challenges online coaches face and how Brandon solves them
33 min
January 02, 2022 Nathan Johnson - Conquering an identity crisis whilst travelling the world as online coach
In this episode, Nathan actualised one of his dreams that most online coaches wish to fulfil - which is travelling the world whilst helping people remotely behind their laptop. Which lead to a profound identity crisis.
Nathan is the founder of Autonomy. His fast growing coaching company helps busy men and women transform their bodies and stay in shape for life.
We’ll learn:
How Nathan conquered his identity crisis while traveling the world
How Nathan uncovered his social anxiety and managed to overcome it and enjoy communication with other people
How time management and consistency help coaches reach the results they want
The importance of boundaries to maintain a happy, balanced life
35 min
December 26, 2021Anna Moon - Anxious Fitness Influencer to Thriving Super Coach
Moving from burnout, overwhelm, and anxiety to a life of self-confidence, and happiness! Anna Moon managed to overcome all those difficulties and even decided to delete her 230k-followers account, yet became more balanced and satisfied with her life than ever.
Anna Moon is a super coach helping women get self-confident, empowered, and reach amazing physical and mental shape!
We will learn:
How Anna handled her anxiety, overwhelm and suicidal thoughts step-by-step

How trade-offs can make our life much better and happier

How Anna managed to build self-confidence and certainty that she is good enough.
29 min
December 19, 2021 Sam Marriott - From Self-Doubt To Self-Confidence
Sam Marriott is an online coach. He helps guys and girls get in crazy shape without giving up the burgers and the beers. Sam shares his journey from feeling lost and insecure to fully enjoying his life and business.

He came to us whilst in a record position from revenue / client number perspective, however was burning out and continuing to doubt him.

We will learn:

- How Sam coped with imposter syndrome
- How to set boundaries and protect your free time and energy
- The importance and power of downtime and how it helped Sam scale his business
29 min
December 05, 2021 Simon Johnson - Overthinking Anxiety to Decisive Confidence
In this episode, Simon Johnson will share his journey from overthinking anxiety to confident decisiveness. Simon is the founder and head coach of Athletic Strength.
Like many of us, Simon was losing his time and energy getting stuck in overthinking and perfectionism.
Now, only 12 months later, he's feeling more confident and collected than ever.

Tune in to hear Simon open up and shares his experiences.
32 min
November 28, 2021 Joe Parish - Elite Coaching Excellence
In this episode with Joe Parish we explore his story, the various identity shifts and limiting beliefs he’s overcome as well as his view what achieving total mental performance looks like for him.
35 min