Our today's guest is Helmi Dneni. 

I asked our mutual friend @benheron_levelup who the most dedicated bodybuilder today that he knows. Without a second of doubt he replied “Helmi, the guys a fucking monk” 

Helmi is a successful online fitness coach and an extremely dedicated bodybuilder.

We'll dive into:

- Feeling different as a driver of success

- A habit becoming second nature and then becoming your identity

- What is freedom? Helmi's, Kyrans & your own definition of what freedom is

- You'll be able to reflect on the concept of freedom and get some valuable answers for yourself

Today we’ll have a deep dive into our limiting beliefs, self-doubt and imposter syndrome.

Where do limiting beliefs and self-doubt come from?

How do we deal with imposter syndrome?

Practical steps on how to deal with the comparison syndrome and limiting beliefs to uncover your full potential

How your mindset determines your growth and quality of life.

Our today’s guest is fitness business mentor and founder of Collective CEO Consultancy, Ste Mcgrath.

He’ll share his gritty journey from nearly being in a wheel chair for life, a struggling science teacher providing for his family to a thriving fitness entrepreneur and mentor.

We will dive into:

Keegan Hirst is the Founder of PTIQ, a professional rugby league player who is running a thriving coaching business and is a wonderful parent to two kids.

He is the first rugby league player to come out as gay, he is now helping gay men build incredible bodies, mindset mastery & live with authentic purpose.

In this episode we learn about:

The dire consequences for putting yourself last

Self-acceptance and how to be true to yourself

Escapism and isolation being a warning sign that you are disconnected from your identity

The importance of living your truth

How your identity change affect and filter your environment

Today’s guest is TMP Academy client Chris Wright, the founder of FitLab which has helped 100s of men and women to get in the best shape of their lives.

He will share his story of pursuing his passion and growing it into a thriving 6-figure coaching business.

We’ll explore:

Also, you will have a behind-the-scenes view of how we uncover the reasons behind limiting beliefs. Chris was super brave and open and willing to share his work in progress.

Tune in and listen.

Dr Kate Blackford Ph.D. is TMP’s silent super weapon.

Kate is the soul of our team and the 1st coach to join ourTMP Tribe. Kate has been instrumental in growing our team culture.

She is holding space for all of our team members and offers her wisdom, love, and expertise when we need it.

We’ll explore:

Uncertainty. These days we all experienced it, especially in today’s turbulent, fast-changing, and uncertain future.

Whether that be the Ukraine-Russian war, cost of living/inflation rising at record levels, or climate change ripping fires across the UK.

And today I will share some practical steps and tactics to overcome it.

We will dive into:

How to deal with uncertainty?

Reasons why people are so averse to change

Exercises to turn your drawbacks into wins

The mindset of a resilient and successful fitness entrepreneur

My own experience of dealing with change

This episode will be a bit uncomfortable.

We’ll dive into our insecurities and do some deep work with them.

We’ll explore:

What is insecurity

How to identify your insecurities

How to own your insecurities and use them for your benefit

Get pen and paper. Dive in.

This is my favourite concept within the entire universe. I believe this is what determines how happy a person is. One’s ability to enter and maintain flow state.

We will explore:

What is flow state?

4 key ingredients to achieving flow state

How can we achieve flow state

And what gets in the way

Sasha is our superstar Evolution client and the Founder of Coaching Club. She helps driven, ambitious women to achieve their goals and get their lives to the next level.

Sasha will share:

- Her way to becoming an online coach

- How she found the courage to overcome fear and build momentum

- The difference between mental performance and therapy

- How Sasha managed to rebuild her relationship with herself and built an identity true to herself.

- The power of slowing down to speed up