Total Mental Performance

By Kyran O'NeillEducation Self-Improvement

Total Mental Performance episodes

April 19, 2024 Stephen Cheevers: Achieving Peak Performance in Business
This week, we welcome the incredible Stephen Cheevers to the pod. @cheeverscloses is a Fitness Business Mentor and the co-founder of the ⁠@thecoachesmentorship⁠ 🙌

|In the pod, we dive into:

• Stephen’s personal journey in business.

• Finding the balance between data and creativity.

• The transformative impact on personal and professional life when working on mindset and mental performance.

• Backing oneself and getting results are key to success in business.

• Mental resilience is essential for scaling a business and overcoming challenges.

And so much more!

#TotalMentalPerformance
1 hr 2 min
April 11, 2024 Ben Canning: Coaching Ethical Hackers
We welcome Ben Canning to the TMP Podcast! 🙌 🎙️
He is a coach who works with hackers and cybersecurity professionals.
In the pod, we delve into exciting topics, including:

• Working with hackers and cybersecurity professionals requires a unique approach due to their specific challenges and mindset.

• The role of health and fitness in optimizing the performance of hackers and cybersecurity professionals is not just important, it's crucial.

• Gamifying health and fitness can be an effective way to engage and motivate this community.

• The launch of a supplement brand tailored to the needs of hackers and cybersecurity professionals holds immense potential for providing a valuable solution.

• Identity and belief are critical factors in achieving cognitive performance, and emotional management is often overlooked in this context.
53 min
April 05, 2024 Darren Hill: The Role of Mindset in Trading
Amazing conversation with Darren Hill, a trading expert and entrepreneur, about the importance of mindset in trading and personal growth.
Some of the interesting things we discussed👇
• Mindset is a crucial factor in trading success, and it requires self-awareness, resilience, and the ability to make sound decisions.
• Comparison can be detrimental, while inspiration can be a powerful motivator. It's important to focus on personal progress rather than comparing oneself to others.
• Cognitive biases can affect decision-making in trading, and it's essential to be aware of them and make rational choices based on probability.
• People-pleasing and taking on too much can drain energy and hinder personal growth. Learning to say no and delegate tasks is crucial for success.
• Total mental performance involves achieving balance, clarity, and energy in all areas of life, not just in business or trading.
48 min
March 24, 2024 Phil Graham: The Blood and Guts of Business
Fascinating conversation with Phil Graham on the TMP podcast now live.
Some really interesting topics including:
• Personal growth and addressing unmet emotional needs are crucial for success in business and life.
• Maintaining validation, adventure, and progress are important for personal fulfillment.
• What Phil still wrestles with from a personal and mindset perspective
• Being willing to start again and being honest with oneself are key to continued growth and success. Ask yourself difficult questions to uncover the hard truths of how you are living your life.
• Invest in your skillset and business to achieve multiplication and free up constraints in your head.
• Integrate your mind and soul to access peace and become your own best friend.
• Develop thinking skills to navigate challenges and preserve energy.
• Business serves the purpose of transforming individuals into the humans they are meant to be.
1 hr 16 min
March 13, 2024 Adam Glover: Resilience in Adversity and Mental Fortitude
TMP Superstar client Adam Glover and TMP coach Dan Martin jumped on the TMP podcast for an incredible conversation
In the pod, we dive into:
⚫️ Adam's evolution from military service to nutrition coaching.
⚫️ Adam's experience highlighting the resilience required to bounce back from setbacks.
⚫️ The profound impact of discovering a new passion.
⚫️ The vital role of community and support in fostering personal and professional development.
and so much more!
We’re all incredibly proud of your journey here at TMP Adam.
We appreciate you 💙
49 min
March 06, 2024 Jordan Breen: Making a Career Out of Art
We're delighted to have our latest guest join us on the podcast., Jordan Breen, a full-time artist with a story as vibrant as his creations!
On the pod we’re digging into:
⚫️ The challenges that Jordan experienced, exploring the struggles with self-doubt and the impact of creating art had on building confidence and finding fulfillment.
⚫️ The importance of authenticity in art, discussing how staying true to core values creates a genuine connection with the audience.
⚫️ Behind the scenes of his artistic process, the inspiration behind his creations, and the profound belief that being authentic attracts the right audience.
& much much more.
A big thank you to Jordan for joining us on the podcast, it definitely is one not to be missed!
47 min
February 29, 2024Ben Bray: Business Growth, Bodybuilding & Emotional Intelligence
TMP PODCAST

This week we welcome Ben Bray to the podcast. Ben Bray is a coach, bodybuilder, and founder of NEWGEN.

We first met prior to the Coach Convention but finally got chatting more after the event.

Ben has such a great energy and he's built an epic team based around the aim to have a positive impact on the industry by walking the walk for clients and changing as many lives as possible.

Interestingly, we also have similar backgrounds going from the corporate world into the coaching world.

In the podcast we dive into:
Ben’s origin story - starting off in a corporate job, studying business at university while also developing knowledge in nutrition, becoming a bodybuilder, and finding a passion for self-development.
How Covid-19 lockdown pushed him to pursue coaching full-time and the scaling process
His football career and how he filled the emotional gap left by football with fitness and personal development
The importance of balance as a business owner and how difficult it can be to get this
How to take time out of the business to think, be present, and evaluate effectiveness in different tasks
The importance of increasing emotional intelligence and finding time for self-reflection.

& much much more.

A big thank you to Ben for joining us on the podcast, it definitely is one not to be missed!
55 min
February 22, 2024Joe Brightman: Business, Bodybuilding & Plans For The Future
An absolute pleasure to welcome Joe Brightman on the podcast.

I first met Joe at The Coach Convention . I saw him speak there and I thought, oh, this is an interesting dude. After, I started following him and we began chatting! When I saw he had moved to Dubai I had to get him on the pod.

Joe is an IFBB Pro Classic Physique Bodybuilder who is also a full time online coach & founder of ‘Team Brightman’ who shares a lot of his journey via social media.

On the pod we dive into:
Joe shares his journey from growing up to where he is now
Insights about his childhood, struggles with self-doubt and lack of confidence, and finding fulfilment in bodybuilding.
His reasoning for wanting to start a business, his passion for bodybuilding & his previous jobs
Joe discusses his decision to move from the UK to Dubai, explaining that he believes it will provide a better environment for success and happiness.
Joe also reflects on his previous bodybuilding seasons, expressing that he did not enjoy them and wants to have fun during his upcoming preparation
Throughout our conversation, there is an underlying theme of overcoming self-doubt and allowing yourself to dream big without being held back by limiting beliefs.
We also dive into his goals for the future & much much more!
58 min
February 11, 2024Jake Abbott: From Rugby Player to Online Coach
TMP PODCAST
Today we welcome Jake Abbott on the podcast! After chatting with Ben Hawksworth I asked him, who would be a great fit to have on the pod & he said Jake so here we are.

Jake is an ex professional rugby player who played for Worcester Warriors for ten years. He was also part of the World Series with England sevens and reached some heights which ad a pretty tremendous downfall with his mental health.

Now Jake is an online coach // life coach who is relentless in the pursuit of anyone's happiness.

In the pod we dive into:
Jake’s journey from his rugby career to where he is now and how he got there
The importance of self-care and maintaining good physical health in order to have high capacity in life.
Struggles with addiction and he importance of seeking help
The influence of upbringing and personal experiences on your performance and coping mechanisms
Setting goals and practical steps for mental performance improvement
Managing energy and getting more done in less time

& much much more!
57 min
February 04, 2024Sarah Catterson: Personal Development & Embracing Change
TMP PODCAST

WE ARE BACK! This week we are a wonderful podcast with superstar client Sarah Catterson and Dan.

Sarah and dan have been working together for a while now on our evolution program now.

Sarah's journey to where she is today has been nothing short of incredible. And we are all incredibly inspired by Sarah.

I know that there are many people out there who will also be equally inspired by Sarah and what she has achieved up until this point and will really enjoy listening to this podcast!

In the podcast, we will dive into:
Sarah’s journey & how she is in such a better headspace since starting with TMP
Delving into her growth on social media and how no one has everything sorted and that everyone is constantly evolving and facing roadblocks.
Working on mindset and personal development, not just business
The journey to accepting and being content with herself, whilst prioritising self-care and realising this will actually improve relationships and business
Embracing change and not being afraid of it.
54 min