Total Mental Performance

By Kyran O'NeillEducation Self-Improvement

Total Mental Performance episodes

December 27, 2023Paul Standell: Fears, Anxiety & Insecurities
So this might be the one of, if not the most favourite podcast I have ever shot.

And it was actually shot on Paul Standell, the co founder of the PT project, on their podcast.

The PT project speak all about biomechanics, training, coaching online, how to get results. So if that's your thing, I would definitely recommend checking it out.

But Paul showed he has a huge amount of heart, huge amount of openness, huge amount of vulnerability, and quite frankly, I don't have another politically correct term, but just a huge pair of balls to go to the depths that he did.

In the podcast we dive into:
What TMP actually is
Paul’s fears, anxieties, overwhelm, insecurities, self-doubt, guilt, shame, anger, and sadness.
the importance of doing this inner work to achieve psychological freedom and enhance performance.
exploring past experiences that have contributed to fears and then how to reframe them with new learnings.
Visualising a different future and internalising new beliefs about Paul and his capabilities.
Downtime - how to deal with it // how to make the most of it
& comparing experiences to Ikea tables (don’t ask!!)

Above is just a snippet of the depths we go into in this podcast, really one not to be missed.

Click the link in our bio to watch in full.
1 hr 41 min
December 17, 2023Ciara Rossi: Embracing Authenticity
Today we have a very special guest. We have our very own TMP client and superstar, Ciara Rossi.

She absolutely brought the house down in our client event in Manchester in front of 120 high performance coaches, she just delivered a story that was so inspiring.

She's an incredible leader. She's a coach, She's an entrepreneur.

And we are incredibly privileged to have her on the podcast.

In the podcast we dive into:
Ciara’s journey from being unsure about Dubai to feeling at home there.
We discuss Ciara’s background and how growing up with a single mother has shaped her life/ambition
We chat about her current projects, including running two businesses with a team and focusing on building a community of women
The launch of Rossi apparel and bringing in help for that side of the business.
We also talk about her journey towards self-discovery, embracing her authenticity, and overcoming self-imposed limitations.

& much much more!
1 hr 1 min
December 06, 2023Simon Dutton: Beating Imposter Syndrome
TMP PODCAST

Today we welcome Simon Dutton to the podcast, a TMP graduate!

He helps coaches beat imposter syndrome and improve client results.

Simon spent 4 years in Hong Kong including time in pandemic in which he has had a massive amount of experiences, both positive & negative!

Today in the podcast we dive into:
Life in Hong Kong and the drastic differences to living in the UK (very interesting!)
Psychological switches from his experiences of Hong Kong.
Simon’s time with TMP & how he cannot believe he is a graduate now!
The brain's tendency to focus on negativity despite the potential benefits of positive experiences.
Simon’s experience of imposter syndrome and overcoming self-doubt through pushing boundaries.

& much much more.

A very interesting podcast with a real insight into life before & after TMP.
51 min
November 27, 2023Nick Screeton - Achieving Greatness
TMP PODCAST

Today we welcome Nick Screeton to the podcast

He's a body transformation coach that helps men become the best versions of themselves in body, in mind and performance.

I have been working with Nick this year and this guy just has a great energy. He's taken risks, he's dove deep, and he's got a story to share with all of us.

In the podcast we dive into:
How his business grew & moving online during covid
Nick’s journey from a good place and the desire to scale and achieve greatness
The importance of being vulnerable
Emotional challenges of being a leader and the importance of challenging yourself
Surrendering and pushing yourself to achieve goals.
Consistency and small steps leading to great results

& much much more.
57 min
November 15, 2023Eoin Dobbin Catto: The Calm Amidst The Chaos
Today we have Dan in the host seat with a TMP graduate Eoin Dobbin Catto.

Eoin was much of party boy from a very young age and said that at the time it gave him purpose. Everything he did, he would take to the extremes. Even when he had some success with crypto, he blew it. It was the gym that turned it around Eoin & gave him more of a focus.

In the podcast Eoin and Dan dive into:
Who Eoin was before he started to work with TMP
The power of authenticity
The difference between coaching delivery and the business side of coaching
Finding a sense of existential purpose.
Current state and purposefulness.
Growing a business
How he sums up his time with TMP

“The calm amidst the chaos”
51 min
November 11, 2023Zakk Colburn - Scaling an Online Coaching Business
Today, we welcome Zakk Colburn to the podcast.

He is the founder of PTBI. They help fitness coaches ultimately build out amazing fitness coaching businesses online.

Zakk started off his business ventures very early as he got his first job in high school which made him think ‘how can I make money quicker?!’ After several failed attempts, his friend suggested making an online coaching company.

At that moment, Zak decided that he was going to go all in, and that was how his journey started on how to scale a coaching business and how to grow it.

His main aim was to quit his job and after a slow burn, he managed to scale to $10k.

In our podcast we dive into:
How to get noticed in the industry
The importance of confidence in delivering results and marketing oneself as a coach
The parallels between software sales and coaching in terms of belief in one's product or service.
The mental challenges faced when starting and scaling a coaching business, including fear of judgment and insecurity
Why networking with people is essential for making connections and getting more clients into coaching programs.
Scaling a business involves learning new skills like lead strategy, Facebook ads, building teams, etc., which can be challenging but rewarding.

& much much more.
42 min
November 08, 2023Tanner Chidester
Today we welcome Tanner Chidester to the podcast checking in from Miami.

Tanner is the founder and CEO of the Elite CEOs, making him over $70 million dollars in 4 years.

Tanner started off in the fitness industry when he created his first business ‘Fit Warrior’ which didn’t get off to the best start but at 25 he managed to hit $1 million turnover.

Then born was two further businesses, one being Elite CEOs which helps business owners grow & scale.

In our podcast we will be diving into:
Tanner’s childhood & how he went from a boy to the owner of a multi million dollar companies
Is working hard enough to make it?
How Tanner felt when he hit the heights of earning millions
Why external validation is holding you back
How aligning with people the same has himself has brought him happiness

& much much more…
50 min
November 05, 2023Nikki Antonaccio - Slowing Down to Speed Up
Today we have Nikki Antonaccio on the pod.

Nikki is a Nutrition Psychology Coach and the founder of Best Version Yet.

I first met Nikki in Dubai and I just sensed such a unique energy from her. Very driven & bright.

But as with so many of the people we work with at TMP, that driven attitude can also bring the downside of burnout.

In Nikki’s words her life has really changed since working with us as she can still be a high performance person, but without the overwhelm.

In out podcast we dive into:
Nikki’s inner story of feeling the need to overwork/succeed to feel good enough.
How Nikki became a Nutrition Psychology Coach.
The art of surrender - understanding we don’t have to be ‘perfect’ all of the time.
How slowing down can actually mean speeding up.
Why Nikki used to wake up in panic before working with TMP.

& much much more.

Thank you to Nikki for jumping on, it was a pleasure.
50 min
November 01, 2023Brendan Meyers - Owning Your Identity
What a privilege to have Brendan Meyers on the pod.

He is the CEO of @mycoachai - MyCoach AI is a health & wellbeing platform which helps coaches & small businesses generate more customers by automating processes.

It’s all in all a super cool platform.

I feel that everything we spoke about in this podcast is exactly why I launched TMP.

We dive into:
How/why Brendan created MyCoach AI
How he changed his path due to a lack of love for what he was doing
Looking at his ‘WHY?’
Looking at the difference between I NEED TO and I WANT ONE!
How ambition nearly killed me!
Why by owning your identify can be the key to your success
Why guilt & shame could be ruining your success

& MUCH MUCH MORE!
57 min
October 29, 2023Ryan Moore - Building a Wealthy Mindset
Today we are talking money, money, money with Ryan Moore - Wealth Coach & Financial Advisor.

Such a pleasure to have Ryan on the podcast.

We actually know each other because we have a lot of mutual clients.

& as I like to say good people know good people.

We will dive into;
Building a wealthy mindset

Understanding the mistakes that coaches make and how to prevent them

Opening your mind on how to make your money work for you

Understanding financial freedom

Revenue & investment

& much much more….
52 min