Total Request Life

Join me on today’s episode as we delve into the powerful reframe of self-discipline as an act of self-compassion. Through this new lens, we break free from the negative connotations of discipline and embrace it as a way to build self-trust and indulge deep, restorative care without the guilt.

There is beauty in the moments of discipline we create for ourselves, and the sweetness that follows. Through this episode, we dig into how to cherish and sink into both states and to create our own harmony in the fluidity and release of nature’s cycles.

With nature as our inspiration, we learn to embrace both the dark and light moments as part of our growth journey and see the gifts that both hold for us.

Tune in to connect with the medicine of patience and compassion as you navigate transitions, strive for personal growth, and find spaces to be truly seen and heard in all your feelings. There is space for you here.

Join me in this episode and accept the invitation to share your story, your journey, and what this week’s themes are guiding you to release that’s been holding you back.

Join the tribe: allisonbingham.com/herempoweredsoul

Hit me up on IG: @herempoweredsoul

00:00 Kicking Off with Self-Discipline and Embracing Challenges

01:50 The Power of Self-Discipline as Self-Compassion

05:34 Embracing the Cycles of Discipline and Release

07:52 Finding Balance and Trust Through Life's Seasons

11:21 The Importance of Self-Compassion and Curiosity

13:47 Transitioning to New Levels of Self with Patience and Compassion

16:03 Join the Conversation

In today’s episode, we’re challenging the shame often associated with caring for and prioritizing our non-physical aspects of health: our mental, emotional, and spiritual well-being. 

Let’s swap the shame sandwich for self-compassion and a sound bath.  Your willingness to learn from trial and error and embrace your imperfections throughout your journey are pivotal in shifting out of the heaviness of guilt and into the truly restorative rituals that create energy and prosperity. 

To support this, we’ll cover:

Stand firm in your beliefs and values, begin to identify what they are and find grounding in personal truths amid the noise of external judgments and opinions.  Your health is just that - yours.  You get to take your ownership of it back.  

Join the tribe: allisonbingham.com/herempoweredsoul

Hit me up on IG: @herempoweredsoul

00:00 Embracing Holistic Health: A Personal Journey

01:57 The Power of Prevention and Self-Care

04:04 Overcoming Perfectionism and Embracing Imperfection

05:25 Learning Through Trial, Error, and Radical Acceptance

11:09 Navigating Life's Lessons and Letting Go of Shame

16:00 Finding Strength in Vulnerability and Authenticity

23:07 Embodying Unshakeable Beliefs Amidst External Judgments

24:56 Embracing Life's Journey Together

How You Spend Your Time Is a Reflection of Your Values and Vice Versa

Do you feel anxious, as if time just slips away and poof you turn into a pumpkin after scrolling for 2 hours?  Or do you feel you have “all the time in the world”?  Do you feel drained with all your commitments eating up your day and “no time for yourself”?  Or does your calendar really show the whole version of you and everything you care about?

Healing your relationship with time can transform your life and it starts with creating anchors for yourself to align with your values - what’s important to you.  That’s why I’m sharing how I’ve begun to rebuild my relationship and perception of time to align with my core value of freedom.

We’ll cover:

Explore the subconscious roots of what your relationship with time is telling you about your life and your needs, dig into those essential, desire-driven parts of your life, and restructure your life to make those the highlight of your days.

Join the tribe: allisonbingham.com/herempoweredsoul

Hit me up on IG: @herempoweredsoul 

00:00 Exploring Our Relationship with Time

02:03 Reflecting on Personal Time Management

03:21 The Importance of Time Freedom

03:51 Structuring Your Day for Success

09:28 Navigating Work-Life Equilibrium

11:36 Uncovering the Roots of Our Time Relationship

The Path to Possibility - Embracing Your True Authentic Self to Create Your Dream Life

Has your ambition, your drive and ability to get through everything life throws at you, made it hard to let your guard down?  A bit squeamish to share what’s really going on with you because you feel you’re responsible for maintaining the peace, keeping all feathers un-ruffled and holding down the fort for everyone?

Let's dive into owning your rawness and authenticity in a society that masks true emotions, and promotes us keepin’ it all bottled up to ourselves till it spills over and stains your favorite sweater worse than a glass of cab.  We aren’t meant to hold it all alone.  You need a space where you can take the load off, set it down and let it go. 

This is for you.  I’ve got you.

With today’s episode let’s:

You are already whole and you can lean into your aspirations while honoring where you are now.  You have space for both here.  You have everything you need within you.  Let's take another leap in our journey to a more empowered, vibrant, radiant you together ✨

Join the tribe: allisonbingham.com/herempoweredsoul

Hit me up on IG: instagram.com/herempoweredsoul 

00:00 Embracing Rawness and Authenticity

02:00 Breaking Down Barriers to Communication

05:00 Be. Do. Have.  

11:06 Choice and Our Nervous Systems

12:47 Is it in your core or is this a posture?

15:05 Transforming Through Curiosity and True Identity

17:49 Dwell in Possibility

23:17 Creating Real World Magic

Embracing the Journey of Self-Discovery, Acceptance and Transformation

Welcome to the Her Empowered Soul Podcast - in this first episode we dive right into creating our sanctuary from the modern world.  This is your safe space to embrace your unfiltered, multi-faceted self and release the guilt and feeling that you need to hide parts of yourself to belong in today’s world of polished social media posts and curated IG feeds.

I invite you to join the Her Empowered Soul tribe - where we lift each other up 👏, look inside ourselves when we feel triggered 🧘‍♀️, and celebrate sharing the full spectrum of life as spiritual beings ✨ having human experiences 💃🏻.

In this episode, we introduce my keys to creating alignment from the inside out like balancing masculine and feminine energies, living in harmony with mother nature’s cycles, aligning with our own unique rhythms, shining light on our shadow aspects to integrate them, and weaving the mystical into the mundane.

I encourage you to reflect on your own journey and engage in this shared experience of self-discovery, radical acceptance and transformation.

Join the tribe: allisonbingham.com/herempoweredsoul

Hit me up on IG: instagram.com/herempoweredsoul

00:00 Welcome to Her Empowered Soul

00:12 My Unfiltered Journey of Self-Discovery

01:32 Embracing the Messy, Unpolished Self

02:16 The Power of Honesty and Vulnerability

05:06 Finding Balance Between Masculine and Feminine Energies

06:36 The Essence of Her Empowered Soul

08:33 Exploring Spirituality and Inner Strength

13:49 Your Invitation to Join the Journey

Welcome to your safe and encouraging space for growth, connection, curiosity, and celebration.

Join me, Allison Bingham, in this journey of discovery, radical acceptance and transformation as I vulnerably share my breakdowns, breakthroughs, lessons and practices that have helped me come back from the depths of overwhelm, resentment, burnout, panic attacks and self-sabotage.

Each week we’ll dive in with insights, reframes, prompts and tools to unlock a life of empowerment, ease, fulfillment and unapologetic joy.

If you have an inkling something is missing, but don’t know where to begin – this is the podcast for you.

This is your invitation to unearth Her Empowered Soul, the radiant, exuberant expression of who you truly are.

Here we dabble in astrology, commune with our inner child, build boundaries, weave in the webs of shadow work, slip into spirituality, dance as goddesses, play with oracle decks, and live in alignment with mother nature’s cycles and our own rhythms.

This is your gateway to your highest self.

Subscribe to take your first step towards real, radical self-care, inner awakening and paradigm shifts.

I’d love to connect with you!